carlrobinsonpt

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06/07/2022

How to build a thick back?

Do your hinge movements.

Doesn’t specifically just have to be a conventional deadlift. Alternatives being, dumbbell RDL, barbell RDL or a weighted lower back extension.

Moving heavy weight with correct form, technique and time under tension will 100% increase muscle mass.

ALWAYS ensure technique over weight, never go into a set with heavy weight and poor technique.

Looking for personal training?
Contact me for more info:
07711573751
[email protected]

I’m currently taking on 2 more clients out of Pinetree Health and Fitness in Jesmond. I offer:• one to one sessions• two...
04/02/2022

I’m currently taking on 2 more clients out of Pinetree Health and Fitness in Jesmond.
I offer:
• one to one sessions
• two to one sessions
• group based sessions

Prices:

• £25 per session or £200 for 10 sessions
• £15 each for two to one sessions
• £5 per person/ 4 people or more

DM me for enquiries or call/text me on: 07711573751

29/01/2022

It’s one thing being able to lift a heavy weight but what’s the point in being able to lift it if you can’t control it?

Control is vastly underestimated when lifting a heavy weight however controlling the weight allows you to stay under tension for a longer period of time and if that exercise isn’t a squat, bench or deadlift then there’s no reason for you not to have control.

Implementing a 3s eccentric, 2s concentric or even a pause before pressing or lifting all increases the time your muscle is under tension. The same would apply for both isolation and strength based movements like this one here.

Also still taking on clients at Pinetree health and fitness so if anyone has any queries or questions please just drop me a DM or call/message me.

Mobile: 07711573751
Instagram: carlrobinsonpt

As of the 1st February 2022, I will be taking on clients to train out of Pinetree health and fitness in jesmond.• Whatev...
21/01/2022

As of the 1st February 2022, I will be taking on clients to train out of Pinetree health and fitness in jesmond.

• Whatever your goal maybe, whether that being weight loss, strength/muscle gain, general increase of cardiovascular/muscular endurance, I am here to help.

• Personal training sessions can be purchased as a block or as singular sessions, that is completely up to you.

• I am offering a free first session/consultation to ensure that this is something you want to do/are going to enjoy doing on a regular basis.

For any further details please direct message me or contact me via email/mobile.

Email: [email protected]
Mobile: 07711573751

Address

201 Jesmond Road, Pinetree Health And Fitness
Newcastle Upon Tyne
NE21LA

Telephone

+447711573751

Website

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