Runsac Staffordshire and Cheshire

04/12/2022

For every goal that England score tonight, we will give away a free entry to Eliminator in January.
Simply tag someone who you think might like the event.

16/02/2021

Episode 56 - A tribute to Don Shelley is now available to watch on YouTube.

RUNSAC (Run Staffordshire & Cheshire) zoom with Ken Rushton, to pay to tribute to Don Shelley, the father of NSRRA and Potteries Marathon.

26/01/2021

Episode 55 is now available for watching on YouTube, with interviews from Swift coaching and Ken Rushton.

Episode 55 - We meet Olly Clarke of SWIFT coaching and Ken Rushton who discusses the upcoming NSRRA season.

04/01/2021

Tell us about your favourite marathon?

02/01/2021

Episode 54 is now on YouTube, and we will release to podcast providers throughout the day.
Enjoy... https://youtu.be/rylU1pyfRVw

Episode 54 - We meet Stephen McLean who introduces us to Alsager Runners

05/10/2020

A great photo for local running yesterday at the London marathon.
Matt Clowes from Staffordshire pacing with Mo, and Jonny Mellor from Cheshire finishing fastest Brit.

19/08/2020

Reminder.... Tonight is our first smackdown. Come along for some fun, a run and chat.
5 prizes on offer for the 1 mile race (heats of 6)
7pm @ Keele University track.

18/08/2020

Who’s coming along tomorrow then, or is it me vs Gareth?
We are goving away some spot prizes too!

18/08/2020

Our Facebook question and competition: Lets see a running selfie and tell us your favourite lockdown moment.

17/08/2020

Season 2: Episode 52
Wednesday 19th August 7pm
Live from Keele University track
1 Mile Race
£25 to the fastest male and female.
Groups of 6 to run.

13/08/2020

This week's pod is out now on your podcast providers!

This week we've got news on....
Test events taking place at Tatton 10k
VLM going Elite only
parkrun published guidance on it plans to restart
North Staffs Cross Country
The Wolves Half & 10k is on!
A new British 5km record

And guests Ken Rushton and Graham Mac, plus features on how the road runner league is getting on being virtual and a new running club in the area.

Get listening!

Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.

14/06/2020

Episode 49 is out! It’s an orientating special and we didn’t manage to get lost!

Get on your podcast providers now

https://anchor.fm/runsac/episodes/Episode-49-ef44lu