13/10/2026
TONIGHT! Take the leap and get signed up or you’ll regret it 🏃🏽♀️🏃
We’re exited to get your journey started with you 🩵
🩵 Couch to 5K Programme 🩵
What is Couch to 5K?
Couch to 5K is a structured 9-week running programme designed specifically for beginners. With two sessions per week, it gradually progresses from short jogging and walking intervals to running a full 5K. The programme is designed to build confidence, improve stamina, and help you develop a sustainable running routine while reducing the risk of injury.
Join our next programme for just £10
Our next Couch to 5K starts on Tuesday 13th October (This Tuesday!) and runs every Tuesday and Thursday, 6:30–7:30pm. The £10 fee covers the full 9-week programme—and if you choose to join the club afterwards, this amount will be deducted from your membership fee.
Location-
Silverdale Athletics Football Club
Scot Hay Road, Silverdale
ST5 6RJ
Why join Silverdale RC Couch to 5K?
• Friendly support and encouragement from experienced leaders
• Access to toilet and shower facilities
• Bar available for post-run refreshments
• Beautiful surroundings in Silverdale Country Park
Member testimonial-
I joined silverdale running club in January and started with the couch 2 5k group, I immediately felt welcomed by everyone at club. The couch 2 5k group was a great place to start, everyone was really supportive and friendly, helping me to push myself further and faster every week. I am now confidently taking part in weekly 5k,5 mile and occasionally 10k runs with the club. - Charlotte
If you’d like more information, please message the page—we’re always happy to help.
Ready to get started? Click the membership form link below to secure your place. 🏃♀️✨
https://forms.gle/V6TaA2eLGdtcVUk2A
