17/06/2026
Busy night at the club last night! We had a 10-minute mile group, a 12-minute mile group, interval session,Couch to 5K, and a 5K route —plenty of options for runners of all abilities and distances.
A huge well done to everyone who raced over the weekend. Here we have our runners from the Meerbrook 15K, Download XXII 5K, and the Cape Town Marathon. Fantastic effort from everyone!