True Potential - Fitness training

20/09/2022

https://youtube.com/channel/UCmqCZCaJkj7yv_YavXOUmFw

Share your videos with friends, family, and the world

31/12/2021

New year New me?
What are your goals this year?

Whether it's getting fitter, Running faster, Changing your diet, or just trying to drop some weight and tone up a little, well now is the time to do it. Those summer bodies are made in the winter and you don't need 20 different gym memberships to get it either.

Feel free to get in touch if you are interested in any training plans, tailored to suit you and your needs. If you're not sure about fully committing to a plan then just drop a msg for a chat as we are always happy to give advise any time you need.

27/07/2021

A little update from the weekend adventures with an amazing Race Win for the True Potential Coach Michael Bosworth.

Michael attended the Continental Thunder Run 24 Hour race. This is where competitors run around a very technical 10k trail course doing laps for 24 hours. This is a massive test of endurance and really pushes your body to it's limits. Not only testing physically endurance but mentally endurance too. Michael paced himself well with rather consistent laps. At no point did he drop out of the top 3 positions and his consistency eventually saw him on the top of the podium winning the race by a full lap over second place and with time to spare.

There were other True Potential athletes running this weekend and another shout has to go out to Genni who not only supported Michael but also raced as part of an 8 person team and running her furthest ever distance with equally impressive consistency.

25/04/2021

Glad to be back racing, looking forward to the year ahead.

Feel free to msg me for tips n' advice, training plans, strength and conditioning plans, running plans, Nutrition advice, or combine all of the above 💪

If you feel like you may have lost a bit a fitness over the last year or so, now is a brilliant time to set yourself some goals and go for it..
I also offer a personal pacer service if you need someone to help push you to that next goal (I will not litterly push you though 🤣)

29/03/2021

Measures have been lifted and I am happy to announce that one to ones are still going ahead as usual but now we can meet in groups of 6 (myself with another 5) so with that said, this Saturday there will be a small group run, about 6pm, local to Newcastle for about 6 miles (this may change depending on people's ability)..
If you wish to join then please drop me a msg for more info, these Saturdays are open to anyone who what's to come along, we just have to be mindful of the rules for now 💙

07/03/2021

There are some amazing values you can learn from sports. It's not just about hard work and dedication but being able to understand a weakness and improve on it.
"Turning a negative into a positive is a positive"
💙

04/01/2021

Lockdown rules might stop us from meeting. It might stop personal visits but it doesnt mean we stop exercising and focusing on that healthy lifestyle and what motivates us the most.
We can still do Zoom meetings, Skype, FB chat etc for consultations and to help with virtual workouts.
Feel free to get in touch if you need anything, you can even get in touch just for a chat if you wish. In times like this we all need to look out for each other.
I hope everyone stays well and wish you all good health.

29/12/2020

Hydration in cold weather:

The importance to stay properly hydrated is preached to us many times but in winter when it’s cold we don’t have the same psychological and physiological triggers telling us to drink. In cold dry weather, sweat evaporates quickly so we might not notice how much we are sweating and because we don’t feel hot the urge to drink is greatly reduced. There’s also a phenomena known as "cold diuresis" where the body increases the production of urine as it gets cold which in turn can increase the risk of dehydration.
It may seem a bit of a no brainer but have you ever been out in the rain wearing a waterproof jacket and complained that it’s leaking, that’s actually sweat that hasn’t been able to evaporate. Likewise when you take your backpack off you’ve probably noticed a sweaty back, even on a cold winter day. Again this is a sign of how much fluid we lose even in lower temperatures.
It is apparent that adequate hydration is as important in cold weather as it is in hot weather. Don't wait untill you are thirsty before you have a drink, this is your body's way of saying it's already dehydrated. Drink plenty of fluids throughout the day no matter how you feel and especially if you are out on long country walks or fell / long distance running.

29/12/2020

According to the news this weather may be here for a few days.
Anyone on Fitness Plans drop us a msg and we will go over some home cardio for you.
Running plans, we know most of you love a good snow run but please be safe. Perceived effort is just as valuable as overall pace.
Most importantly, you should still be smiling at the end 💙 (just a little colder)

28/12/2020

*Weather Warning*

To all those who are on a running only plan or have Jogging as part of their fitness program.

Running only: Please be carful out there and do not think about pace today. Safety comes first and you will know the extra effort involved in Running in bad weather. Snow takes more energy out of you than you realise so be cautious and just have fun.

Fitness Plans: If you have running on your plan today I would recommend either swapping Monday with Tuesday and hope it's better tomorrow or if you are not pushed for time, change today's Jog for long walk instead.

Hope you all stay safe but remember to have have fun 💙

21/12/2020

Are you worried about Covid19 or the Flu, maybe you get ill or catch colds more often than you like. Well here is some advice that may help you.

Vitamin deficiency is something millions of people suffer from and most don't even realise. There is a lot of information out there and it can be a bit overwhelming, I will break it down for you here with 3 of the main Vitamns that help boost your immune system.

1: Zinc! is needed for immune cell development and communication and plays an important role in inflammatory response.

Zinc deficiency affects around 2 billion people worldwide and is very common in older adults. Up to 30% of adults are considered deficient in this nutrient.

2: Vitamin C

Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health.

This vitamin supports the function of various immune cells and enhances their ability to protect against infection. It’s also necessary for cellular replenishment, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones

3: Vitamin D

Vitamin D enhances the pathogen fighting effects of white blood cells that are important parts of your immune defense and decreases inflammation, which helps promote immune response.

Many people are Vitamin D deficient which may negatively affect immune function. Low vitamin D levels are associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma.

In summery: Although these Vitamins may benefit your immune system, they should not and cannot be used as a replacement for a healthy lifestyle. There are only 3 covered here but your immune system needs many more vitamins and nutrients to function efficiently, these are just a few of the main points people need or lack in their diet.

Maintaining a balanced diet, getting enough sleep, and engaging in regular physical activity are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.

However, if you decide that you want to supplement please speak with a healthcare professional or GP first as some supplements may interact with certain medications or are inappropriate for some people.

I hope you stay safe and well in these uncertain times.

Peace, love, and health.

13/12/2020

Are you ready for Christmas?
Are you ready for the new year?

We all know that this time of year we like to over indulge but what better way to start next year than improving your diet or include some exercise that will fit around your current commitments.

You might be relatively fit already but had goals that were put on hold this year. Lets hope 2021 can bring some of that spark and motivation back. How about starting your year with a training plan to suit your current fitness and set you on the right path to hitting your goals.

What ever you decide you're doing to finish this year off and any plans that you may have next year, We hope you all stay safe and well!

Merry Christmas
From the True Potential team