The Move Lab

10/10/2026

🧠 World Mental Health Day 💗💙💛

Today is a reminder that looking after your mental health matters just as much as looking after your physical health.

Exercise isn’t just about getting fitter, it can have a powerful impact on how we feel, think and cope with everyday life. Regular movement can help to:

✨ Reduce stress and tension
✨ Boost your mood and energy
✨ Improve sleep
✨ Build confidence and self-esteem
✨ Help clear your mind
✨ Create routine and a sense of achievement
✨ Give you the opportunity to connect with others

At Move Lab, we believe the gym should be more than a place to work out. It should be a place where you feel welcome, supported and part of a community. Whether you’re smashing a workout, joining a class, taking things at your own pace or simply turning up for yourself, every bit of movement counts.

Move for your body. Move for your mind. Move for a happier you. 💗💙💛

05/10/2026

CONSISTENCY OVER INTENSITY.

Big transformations don’t come from one brutal workout. They come from showing up, again and again.

At The Move Lab, we believe fitness should fit into your life, not take it over.

That’s why our workouts are designed to be structured, time effective and easy to follow, so you can turn up, move, sweat and leave feeling stronger and more confident.

Take BOX12.
Just 36 minutes. 12 rounds. Boxing + functional fitness. A full-body workout that’s always on, so you can fit it around your life.

Because you don’t need to go all-out once in a while.

You need to keep moving consistently.

Sweat. Smile. Belong.
Step into The Move Lab.

01/10/2026

🔥 MEMBERSHIP OPTIONS AT THE MOVE LAB 🔥

Whatever your routine, we’ve got an option to fit it 💪

✨ 24/7 Unlimited Membership – £44pm
The Lab Never Sleeps — unlimited access, 24 hours a day, 7 days a week.

💙 Unlimited Membership – £39pm
Unlimited workouts during our manned opening hours.

💛 NHS, Fire & Police – £39.60/£35.10pm
*10% off our Unlimited Membership*

🎟️ Visit Passes
10 visits – £54.99
5 visits – £29.95
3 visits – £19.50
1 workout – £9.99

🆕 NEW MEMBERS ONLY
✨ 1 FREE workout pass OR 2 weeks for just £20!

No matter how you like to train, there’s a way to Move Better. Live Brighter. 💥

28/09/2026

🫀 TRACK YOUR FITNESS WITH MYZONE AT THE MOVE LAB 🩶💙💚💛❤️

Want to know how hard you're really working? 💪🔥

With MyZone, you can track your heart rate, monitor your effort and see your progress in real time. Whether you're warming up, building endurance or pushing yourself through a challenging workout here at The Move Lab.
myzonemoves helps you understand your intensity and stay motivated and even enjoy some healthy competition between members 😏

❤️ Track your effort – See how hard you're working.
💚 Monitor your heart rate – Understand your training zones.
💛 Earn MEPs – Myzone Effort Points reward your effort, not just your ability.
💙 Stay motivated – Challenge yourself, track your progress and train with the community.

23/09/2026

✨ TRY US BEFORE YOU COMMIT! ✨

Thinking about joining The Move Lab but not ready to commit to a full membership? We've got you covered! 💪

Why not try us first and see what we're all about? Whether you're getting back into fitness, looking for a new challenge or simply want to find a gym that works for you, we'd love to welcome you! 🩷

🔥 CHECK OUT OUR SPECIAL OFFERS:
🎟️ 7 PASSES FOR THE PRICE OF 5 – JUST £29.95
💥 2 WEEKS UNLIMITED MEMBERSHIP – £20 (New members only)

Plus, you can enjoy a FREE WORKOUT before signing up to a full membership! No pressure, no commitment – just come in, give it a go and see how you feel.

📍 Come and experience The Move Lab for yourself!

Click the links below

https://tinyurl.com/yaa78ef5

https://themovelab.co.uk/pricing/

21/09/2026

FIND YOUR MOVE. FIND YOUR CLASS.

The first word tells you WHAT you’re doing:
🏋️ LIFT = Weights & strength
👟 STEP = Step & cardio
💪 BODY = Full-body training
🥊 BOX = Boxing-inspired fitness
🔥 CORE = Core strength

The second word tells you HOW you’re doing it:
🔥 BURN = Feel the burn
💥 BLAST = High-energy full-body workout
💪 HEAVY = Heavier strength training
✨ SCULPT = Controlled toning & strengthening
🌿 RELEASE = Mobility, stretching & movement
⚡ FUSION = A mix of training styles
🔥 HIIT = High-intensity intervals

16/09/2026

NO BARRIERS

At The Move Lab, you can train your way.

Step into BOX12 for a full-body workout in just 36 minutes. Join one of our classes, pick up the weights, book a PT session or get your gloves on for Pad Sessions.

Whatever your goal. Whatever your style. There’s a way to move.

September’s a busy month, the diary fills fast and it’s easy for training to get pushed aside.

But you don’t need a complicated plan to get started.

Just turn up. Find your way to move.

The hardest part is walking through the door. We make the rest easy.

The Move Lab. More than a gym.

13/09/2026

🥊 UP YOUR FITNESS GAME WITH PAD SESSIONS! 💙

Ready to punch your way to a stronger, fitter you? 💥

Our Pad Sessions at The Move Lab are the perfect way to improve your boxing skills, boost your strength and power, and have fun while getting a full-body workout!

🔥 What you’ll get:
🥊 Improve your boxing technique & form
💪 Increase strength & power
⚡ Enhance coordination & reflexes
🙌 Finish feeling awesome!

Whether you’re looking for a 1:1 session or want to bring a friend or partner for a 2:1 workout, our 30-minute Pad Sessions are a great way to challenge yourself and enjoy something different.

Either way, you’ll get a great full body workout! 💥

Ready to give it a go? Drop us a message or speak to a member of the team to find out more!

11/09/2026

09/09/2026

This definitely deserves space on the wall 😂 The Move Lab in the 80s! Looks a little different 🤣