Inspired Yoga & Mindfulness UK

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Newcastle Emlyn (Castell Newydd Emlyn), Wales
Inspired Yoga & Mindfulness UK

Based in West Wales I run yoga & mindfulness classes in and around Newcastle Emlyn as well as on Zoom

14/09/2026

Back in Penrhiwllan Hall today... Chair Yoga 2-3 + Gentle Yoga 4-5.15 & 6-7.15pm! Hopefully see some folk there - it'll be great to get back on the mat 🧘😊xx

10/09/2026

**New 4 week course on offer for 65+ (but all are welcome)**

Could this course be for you?
Do you worry or overthink? Learn simple tips and tools to help you feel calmer and more relaxed.
Would gentle movement and breathing help you feel better?
Discover easy techniques you can use in everyday life to support your wellbeing.

Worried that mobility might be a barrier? You don’t need to be flexible or highly mobile to take part. Gentle chair yoga can be adapted to suit different abilities and mobility levels, making movement accessible, comfortable and enjoyable for everyone.
Why not give yourself 4 weeks to focus on your wellbeing?
Come along, learn some simple techniques, move gently and take some time for yourself.

Please share this with friends or family who you feel may benefit.

If you have any questions or would like to book a place, please get in touch — I’d love to hear from you. Just DM, or email [email protected], or call 07767 112 964

07/09/2026

Sending out a big thank you to everyone who joined me for Saturday’s Mindfulness Day at the beautiful Ceridwen Centre (such a great venue!) 💜

These wonderful beings have all completed my 6-week Mindfulness Course and came together for a special day to refresh, deepen and top-up what they’ve learned. Not everyone could make the date & so I'll look to get another one in the diary.

It was a beautiful day, filled with meaningful sharings, nourishment, new learnings and plenty of relaxation. The delicious lunch was very much enjoyed, and we were blessed with beautiful blue skies too! ☀️

For anyone interested in joining the next 6-week Mindfulness Course, it begins in January, on Wednesday evenings at Penrhiwllan Hall. Find out more here: https://www.inspired-times.co.uk/mindfulness/ 💜

And I'm back in the halls teaching yoga from Monday - I hope to see some of you there 🧘😘!

17/08/2026

I’m on a little end-of-summer break at the moment, which will hopefully include a few coastal walks🌞and personal practice 🧘‍♀️.

I hope you’re all enjoying the last of the summer and I’ll be back on the mat, ready to welcome you all from Monday 14th September 💛! 🌿🧘‍♀️

14/07/2026

I love this time of year, when we have our Chair Yoga & Summer Lunch workshop - so much fun to spend time with this fabulous bunch!!

I feel very lucky to have such a dedicated group - this is my most popular class & is currently full... I feel very blessed. Thanks to everyone who comes along each week & all that joined in yesterday 🙏.

And a big thanks you Jayne at the Veganishmum Pop Up Restaurant for another delicious meal - and Bryony for serving everyone's food so well despite the high temperatures 🔥.

I missed taking a picture of one table at the shack because my lunch arrived ;)... sorry about that!! 🤣

26/06/2026

🌿 Introduction to Mindfulness Workshop 🌿

📅 Saturday 11th July 2026
🕥 10.45am – 12.30pm
📍 Penrhiwllan Hall
💚 £15

*Or why not make a morning of it? A Yin Yoga Workshop takes place beforehand, and you're very welcome to join both sessions for £25, including tea and healthy treats.
🕘 9.00am – 12.30pm

Have you ever wondered what mindfulness really is?
This introductory workshop offers the opportunity to explore mindfulness beyond relaxation or stress relief. Together we'll look at how the mind works, why we become caught up in thoughts and distractions, and what can prevent us from being fully present in our everyday lives.

Whether you're completely new to mindfulness or simply curious, this workshop is a wonderful opportunity to discover how it could support your daily life.

We'll begin the with tea and healthy treats, giving you time to arrive, settle in, and connect before we begin.

Head to my website for more info - https://www.inspired-times.co.uk/yoga/workshops/

21/05/2026

Just a little reminder that there's no classes next week for half term. Back in the hall on the 1st June. The forecast is looking pretty amazing - enjoy!! 🌞

22/04/2026

The lovely Nina, from chair yoga, has asked me to share this with everyone... Rhydlewis Gardening Club would love you to join them on Tuesday 28th April 7.30pm. I attended a course with Kim a number of years ago and she's amazing... full of great growing tips!

18/04/2026

Thank you to all you lovely beings who joined me this morning for the Yin/Yang Yoga, Tea n' Treats + an amazing Sound Bath by Dancing Tree Sound.... I always forget to take a photo of the yoga, but here's a few of our treat break + sound bath. What a magical way to start the sunny weekend 🌞🧘💗

17/04/2026

I just wanted to say a BIG thank you to our lovely, and ever so generous, yoga community... we managed to raise £318 for Cat Rescue West Wales 2021 in memory of Peggy. I'm super happy & this is part of the message received from the rescue centre when I let them know "Thank you so much, we are very grateful and welcome your kind support. That is a fabulous amount"... I feel Peggy would be super happy to think of all the cats this can help😻😻😻.

Address

Newcastle Emlyn

Telephone

+447767112964

Website

http://www.inspired-times.co.uk/

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