Ebs & Flows Yoga

16/06/2026

UPDATED SCHEDULE 🧡✨

•MONDAY: Parent and child yoga at 10.00-11.00AM
(beginning on the 29th June)

•TUESDAY: Hatha yoga at 8.15-9.00PM

•FRIDAY: Hatha yoga at 7.30-8.30PM

•SUNDAY: Hatha yoga at 7.00-8.00pm

I am available for 1-2-1 yoga sessions too if you want to deepen your practise and make it more personal to you 🌿💚

15/06/2026

Teaching has really reminded me of the beauty of giving🌀

It has been so fulfilling to give through teaching.
Small gestures of kindness can make such a lasting impact on someone and reminds us we are all one big human family who have to care for each other.

Giving should not be an exchange, not for a reward, validation or an ego boost.

Giving should be for the sake of giving, and the benefits will come naturally if your heart is in the right place❤️🥰✨

10/06/2026

Exciting news..

Starting on Monday 29th June, I am going to be running parent and child yoga classes!

If you are looking for a way to rest, reset and recharge while taking care of your little one, these one hour sessions will involve a gentle hatha yoga flow to help you relax along side toys, games and other mindful activities for your child.

Location:
Old Scouts Hut, 5 Battery End, RG146NX

The session will be £5 per adult with free entry for kids.

For more details and to get booked in,
please send me a message
🌻🤗💛

05/06/2026

We have 5 spaces left for our yoga and sound bath session on Sunday!

We are so excited to bring another collaborative session and really want to hold space this week for deeper connection 🌀

Whether that connection is within yourself or with others, we hope this session can be whatever you need it to be at the end of your week 🧡

What to bring:

•yoga mat (if you have one)
•pen and paper
•blanket
•pillow
•water

Location:

5 Battery End RG146NX

Price:

£15 per person

See you soon ❤️🧡💚💙

02/06/2026

Sunday Sunsets🌻🌿🧘‍♂️ 🌅

Classes are every Tuesday and Sunday night and are open to all ages and abilities🫶

Please feel free to reach out to talk about your practise or if you have any questions💘

01/06/2026

FREE CLASS🧘‍♂️
Send me a message to find out more!

31/05/2026

After spending the week at soul revolution festival, something that really dawned on me was how much happier I am in a community where I can connect on a deeper level than through day to day small talk, and how important it is for me to carry that energy back to the rest of my life.

We all need community.
We deserve to be heard.
We need to be seen.
We grow when we connect, especially in a world of so much isolation.

Even if you have no interest in getting flexible, my doors are always open to those that want a safe space to connect.

Please feel free to reach out

31/05/2026

I am so excited to announce that in 1 week time, myself and will be collaborating for our third yoga and soundbath session!

This session will combine outdoor and indoor activities to help you to reflect, reconnect and reset your mind, body and soul.

What to expect:

The first hour will be an outdoor Hatha yoga session, exploring the use of breathwork (pranayama) and yoga (asanas) to connect you to nature. This is an invitation to breathe, rest and reconnect to your surroundings through each of your senses .

The second hour will be a beautiful sound healing circle held by . This is an opportunity to slow down and give your mind the rest it so badly deserves, leaving you feeling grounded, relaxed and stress free.

Both our previous sessions sold out which is why we have decided to open 15 spots only for this session.
We feel this will allow us to create the best experience for each person and allow us to fully hold space for everyone to have whatever experience they need.

Please reach out for further information and to get booked in.

We are so excited to do this again and so grateful for the opportunity to share this with you.

💚

20/05/2026

This is your sign to turn that aggression into freestyle dance 💃

Reminder that dancing is free… so why aren’t we all doing it?

Dancing is the most human thing we can do.

When we dance, we aren’t trying to reach a goal or destination, we are present as humans are meant to exist.

Dancing is simply about dancing.

Dancing is yoga too.

Yoga does not have to look like a fixed, structured routine.

It completely depends on what my body needs at the time and sometimes I just need to break it down 🕴️

15/01/2026