Molly Risker Fitness

05/02/2026

Online fitness coaching is officially live 🩵

If you’re ready to train with more structure, consistency, and support — without being tied to one location — this might be for you.

I’ve opened up a small number of online coaching spaces, designed to help you build strength, improve fitness, and feel better both physically and mentally.

All the details (including pricing) are on my website.
👉 Apply via my website www.mollyrisker.com
or
💬 DM me and I’ll send you the info

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07/03/2025

26/02/2025

Our wonderful Laura from Nutritional Benefits talking today about our amazing event “Step into Spring” with Nature Inspired Seasonal Events

There’s spaces left, come along for the beautiful day 💛

06/02/2025

Getting ready to hold this wonderful retreat again with our focus this time on spring 🌼

Ever wondered how you can exercise more outdoors?

Our Step into Spring retreat will have Molly taking us through some wonderful exercise outdoors using Pilates and nature.

As the days lengthen and become brighter, nature is calling for us to step outdoors and spend time nourishing and energising our bodies.

We can’t wait for you to join - it’s going to be special🌷

Laura, Molly, Tara & Cathy x

28/10/2024

Exciting news!!

Come join myself and three amazing women at Wasing Park for a day retreat to connect to the essence of winter and design with intention how you want to experience the season which returns us to the light.

This holistic day will support your spiritual, physical, nutritional and emotional wellbeing. With shorter days and longer nights, join us to create your unique plan, tuning into yourself, remembering who you are, stepping into your truth and remembering how you connect to the seasons without compromising the commitments which are important to you.

Connect with like-minded individuals, learn new ways to take care of yourself, and embrace the seasons with us. Don’t miss out on this opportunity to prioritize your health and happiness this winter!

Your Hosts
Tara Paonessa: Animal Wisdom Practitioner, connecting to your senses, the seasons and circadian rhythm
Laura de La Harpe: Nutrition and Lifestyle Therapist
Molly Risker: Personal Trainer and Pilates teacher
Cathy Hargreaves: Therapeutic Transformation & Mindset Coach

Link is below:
https://www.eventbrite.co.uk/e/embrace-the-seasons-winter-wellbeing-tickets-1053776306299?aff=oddtdtcreator

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29/05/2024

Fancy coming to try Pilates? Starting from Saturday 1st June I will be introducing a new time to my Pilates schedule.

There will be two classes 9:15am and 10:30am both will be taking place at the wonderful on Saturday mornings.

You can either pay for the month upfront or for a drop in session. Message me for my information on this.

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22/03/2024

** Client Spotlight **

What can I say about she is incredible! She deserves a huge shout out for her determination and pushing herself into new challenges. Bethan will take on solo Hyrox in May with the aim to beat her previous time.

I’m always adapting her training to suit what events and goals she has going on, whether that’s running 10k races, completing cross fit events or training for just being stronger.

Our training at the moment is to get stronger on the sled push and pull movement to help prepare for Hyrox, we are also building in some running into this because … well why not?!?

Keep going Bethan!

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08/03/2024

Happy International Women’s Day! We are strong and capable of anything!

A shoutout to all my female clients who show up every session hitting PBs even when things are tough. Thank you putting your trust in me as your trainer and supporting my business.

I’m also grateful to be apart of a all female networking group this has pushed me to be more confident in my business and I get to surround myself with other successful female ran businesses.

Final shout out to and The Lilley Clinic, both female owned studios that I get to be apart of teaching my Pilates Classes.

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03/03/2024

Well this week has been a great week of training for myself and for my clients.

Building my 90kg back squat up to 3x6 reps and I know for my clients we’ve been hitting some new PBs in their strength to.

Bring on next week!!

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18/01/2024

Client Spotlight

Emily was an incredible client to work with. Watching her journey before pregnancy and right the way through pregnancy. Emily listened to her body and learnt how to adapt her training over the 9 months to stay strong physically and mentally.

This is part of what Emily had this to say “ Thank you so so much for your support and letting the body do what it needed to do some weeks”

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14/01/2024

Sunday morning walks!

Probably one of my favourite things to do with my partner and the dog. It’s such good way to boost your mood and get your steps in especially when the weather is this lovely.

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