Neil Wilson PT

17/04/2023

Hi I'm Neil Wilson,
As a fully certified and insured personal trainer I can help you achieve your health and fitness goals. My approach is always tailored to you, ensuring the best possible outcomes.
Whether it is personal training sessions and nutrition guidelines, or some accountability to keep you on track, I can guide you.
Contact me in the link through Bio
If I am not the person most suitable to help you then I'll be sure to point you in the right direction.

06/04/2023

3 spaces available!
I've had the luxury of being able to help change hundreds of peoples lives, now I have space to help you too.
If you have a fitness goal in mind let me help you get there. I can be your Sat nav, you have the destination, I have the ability to guide you there.
It all starts by: booking a free consultation call by emailing "PT2" to [email protected]

29/03/2023

A good coach can provide you with a host of benefits such as: Accountability, an objective perspective, feedback and support, guidance and direction. Just to name a few.
Where I used to work in the gym I had someone ask me if the people who use coaches are just beginners. Otherwise If they wanted to learn something they could just go and find out for themselves right?
Sure you could, if you have hours spare to sift through the valid information as well as the misinformation knock yourself out. The point is, for not very much money you can have access to someone who has already done the thousands of hours of research. Then they have taken that understanding of that knowledge and applied it with hundreds of people to better understand the nuances.
When so many people want to protect their time this seems like an obvious decision to me, what do you think?

13/02/2023

Knock knees is something that can lead to knee pain, lower back pain, ankle/foot pain. By popular request my thoughts on Knock knees.
If you know someone this can help please share it with them.

https://www.youtube.com/watch?v=sOW0oZ3CvEY&ab_channel=B.A.L

Early access to this video and future content, as well as support for this content at patreon here: https://www.patreon.com/user/posts?u=86157849Knock knees ...

04/02/2023

Client testimonial.
When you've been dealing with pain or discomfort for months or even years it can be tempting to just accept that it won't get better. I always get a lot of satisfaction from being able to show how there is always room for improvement.

Sometimes all that is needed is a different perspective and a push in the right direction.

25/09/2022

23/09/2022

If you're trying to improve your posture, stretching alone won't fix the root cause for your current positioning. Our posture is the product of our daily habits. If you aren't addressing the daily habits then no amount of stretching is going to make the bigger changes long term.

Here are some upcoming events that are focused on addressing posture hosted by Katt Embodied Yoga Therapy :

Correct Your Posture Workshop
https://bookwhen.com/embodiedyogatherapy/e/ev-sshm-20221001093000

Correct Your Posture Day Retreat
https://bookwhen.com/embodiedyogatherapy/e/ev-srxz-20221119100000

21/09/2022

Have you been stretching to improve your posture but struggling to see progress?

Improving your posture is a process that requires multiple approaches. Sure stretching is a part of that but there will also be muscles that are being lengthened. These muscles get weaker over time.

If you don't begin to strengthen the weakened muscles no amount of stretching alone will bring you closer to the desired posture.

Here are some upcoming events that are focused on addressing posture:

Correct Your Posture Workshop
https://bookwhen.com/embodiedyogatherapy/e/ev-sshm-20221001093000

Correct Your Posture Day Retreat
https://bookwhen.com/embodiedyogatherapy/e/ev-srxz-20221119100000

Embodied Yoga Therapy

08/09/2022

There's a lot of information out there about the best way to achieve your goals. It could be building muscle, losing weight, managing an injury. Knowing what is the best thing to do is important but it isn't always practical. You need to be able to implement those practicies into your lifestyle.

If you aren't sure how to do that, contact me here:
https://www.buildingathleticlifestyles.com/contact-8