Neil Wilson PT

17/08/2026

I was chatting to someone recently about what I do and why I do it and I had to share this…

Recurring injuries have a way of stealing more than just your training—they chip away at your confidence until you start questioning every run, every workout, and even everyday movement.

I've been reflecting on the people I've been lucky enough to work with, and it's reminded me why I love what I do.

Seeing someone stop worrying about their body and start trusting it again is hard to beat.

So I wanted to offer something to people in the Newbury and Thatcham area who are hypermobile, injury-prone, or fed up with recurring setbacks, an opportunity to speak with me for free.

I'm opening up 9 free consultation calls over the next 7 days.

Here are just a few of the recent client wins I'm really proud of:

Deb came to me with hypermobility, he was completely new to training, and had a history of nasty back spasms that would leave him out of action for days. Now those spasms are far less frequent, and when they do happen they're manageable instead of debilitating.

Kath was recovering from a broken ankle and was struggling with significant discomfort every time she tried to get back to running or exercise. She's now running once a week pain-free and steadily rebuilding her fitness with confidence.

Adam had a history of recurring back spasms from an old injury. Now his back is well managed, and he's able to run and play with his kids without pain.

The common thread isn't just fewer aches and pains.

It's helping people recover from injury, rebuild trust in their bodies, and get back to doing the things they love with confidence.

If you're someone who's always been active but feels like your body keeps letting you down, you'll probably know that nagging doubt before every run, every gym session, or every weekend activity.

Imagine replacing that with peace of mind.

If that sounds like you, comment **"ME"** below and I'll get in touch to arrange a free consultation call.

17/04/2023

Hi I'm Neil Wilson,
As a fully certified and insured personal trainer I can help you achieve your health and fitness goals. My approach is always tailored to you, ensuring the best possible outcomes.
Whether it is personal training sessions and nutrition guidelines, or some accountability to keep you on track, I can guide you.
Contact me in the link through Bio
If I am not the person most suitable to help you then I'll be sure to point you in the right direction.

06/04/2023

3 spaces available!
I've had the luxury of being able to help change hundreds of peoples lives, now I have space to help you too.
If you have a fitness goal in mind let me help you get there. I can be your Sat nav, you have the destination, I have the ability to guide you there.
It all starts by: booking a free consultation call by emailing "PT2" to [email protected]

29/03/2023

A good coach can provide you with a host of benefits such as: Accountability, an objective perspective, feedback and support, guidance and direction. Just to name a few.
Where I used to work in the gym I had someone ask me if the people who use coaches are just beginners. Otherwise If they wanted to learn something they could just go and find out for themselves right?
Sure you could, if you have hours spare to sift through the valid information as well as the misinformation knock yourself out. The point is, for not very much money you can have access to someone who has already done the thousands of hours of research. Then they have taken that understanding of that knowledge and applied it with hundreds of people to better understand the nuances.
When so many people want to protect their time this seems like an obvious decision to me, what do you think?

13/02/2023

Knock knees is something that can lead to knee pain, lower back pain, ankle/foot pain. By popular request my thoughts on Knock knees.
If you know someone this can help please share it with them.

https://www.youtube.com/watch?v=sOW0oZ3CvEY&ab_channel=B.A.L

Early access to this video and future content, as well as support for this content at patreon here: https://www.patreon.com/user/posts?u=86157849Knock knees ...

04/02/2023

Client testimonial.
When you've been dealing with pain or discomfort for months or even years it can be tempting to just accept that it won't get better. I always get a lot of satisfaction from being able to show how there is always room for improvement.

Sometimes all that is needed is a different perspective and a push in the right direction.

25/09/2022