MINE Training

MINE Training Personal training to us isn't about a six pack (although a welcomed bonus) it is about achieving you

We welcomed Vinnie Nikolas Pearmine on the 27th October, a lot earlier than expected. After 10 days in hospital everyone...
20/11/2023

We welcomed Vinnie Nikolas Pearmine on the 27th October, a lot earlier than expected. After 10 days in hospital everyone is doing well at home now! We appreciate everyone’s generosity , we had so many lovely gifts and wishes ❤️. Emma is recovering well after a c section and will be looking to come back to work in the new year. If anyone wants programmes or online sessions then please message as she is doing this from now 👏🏼

When the Mine Training team expands again! Due December ❤️👶
25/05/2023

When the Mine Training team expands again! Due December ❤️👶

Starting training again or for the first time - Don’t go too hard, reduce frequency and intensity when getting back into...
03/01/2023

Starting training again or for the first time
- Don’t go too hard, reduce frequency and intensity when getting back into it. You can end up having awful aches, injure yourself and generally feel demotivated by what your body is feeling. Give your body time to adapt and rest after sessions.
- Start with basic whole body movements. Don’t start doing anything fancy, your body just needs to move and have some weight put through it.
- Set or get yourself a programme from a professional to follow. If we have something to follow we are more likely to keep following it instead of making stuff up.
- Make sure you know the correct form and technique when performing exercises otherwise you could end up injured or not utilising the intended muscles efficiently.

For help with any of this please get in touch with us and see what we can do to help

26/10/2022

GLUTE BRIDGE TOP TIPS
Keep your chin tucked in, this affects rest of your spine so affect lumbar and pelvic positioning

Pelvis should be in a posterior tilt (think about tucking hips under) this makes sure we don’t overextend lower back

Squeeze your bum at top of movement (imagine keeping a £50 note between your cheeks) if you can’t do this then drop the weight slightly!

Deadlift, post looking at the conventional deadlift set up. So many components of a deadlift this is just looking at the...
18/08/2022

Deadlift, post looking at the conventional deadlift set up. So many components of a deadlift this is just looking at the set up initially.
1. Feet about hip distance, middle of foot under bar. Squeeze shoulders back, bum sits just below shoulders, bar very close to leg.
2. Showing set up from front view

If you want us to look at your deadlift send us a clip or ask advice or come down to the studios.

Client transformation! Absolutely amazing work by client Julian in 6 weeks. With guidance about nutrition and pushing to...
02/03/2022

Client transformation! Absolutely amazing work by client Julian in 6 weeks. With guidance about nutrition and pushing to max in sessions he has managed to completely change his body shape. His hard work and dedication has really paid off! You can too achieve so much in six weeks with your want and determination and our guidance, structure and accountability! Well done Julian! If you are interested in knowing about our packages then get in touch.

CHRISTMAS! Yes it’s creeping up on us! And what better gift than the gift of us to help improve you or a loved ones heal...
19/11/2021

CHRISTMAS! Yes it’s creeping up on us! And what better gift than the gift of us to help improve you or a loved ones health and lifestyle.. whether it’s to lose weight, build muscle, recovery or rehab, create good habits, learn new exercises, perfect your technique, work towards an event or want to just feel better! There are many reasons to have a personal trainer and not just weight loss! Now selling gift certificates printed and sent out to you, given in person or digital voucher sent over. Enquire now for prices for both face to face in private studios and/or online training 💪🏼.

08/11/2021

NEW STUDIO! The MINE Training brand is expanding! We have just opened a beautiful, bespoke studio in Farnham. Fully equipped for individuals and small groups to work towards their goals with our fully qualified selves with years of experience
!
If you are looking for personal training please get in touch via here, Facebook or our website to start a chat and see how we can help you!

Click to see 3 ab moves you should have in your next routine!
02/08/2021

Click to see 3 ab moves you should have in your next routine!

14/07/2021

Always progressing! Recently been working on more control through legs, being able to control deeper and generate more power. We started with a slam ball as a target (as it is heavy it won’t move around) but once we mastered this we’ve moved onto a roller which is much lower target and moves if hit too heavy. I find having a target is a great way to physically see your progress week by week but also means we can easily see if we are lacking any control once we reach the target as if hit too hard the roller will start to roll about or a slam ball would dent.
Also added in a shoulder press to give two things to think about so whilst still trying to control his legs he also has to think about controlling the shoulder press, a great way to get messages and relationships going through your body.
Rehab to me is a huge part of training having been through a lot of knee surgeries myself so I always find it so amazing to help others come back from something that has happened to them. Makes me extremely grateful for what I do every single day!

04/06/2021

So so proud of my client!! We have been working together since the end of March 2/3 times a week, 30 mins at a time after he unfortunately had a stroke. He did amazing himself to bounce back but we have been working on balance, coordination, patterns of movement and strength in our sessions to get fluid messages across the body. Shown is the plank row which at the start was impossible on his knees to do more than 1 in 45 seconds but now we are on our toes and fluid with the movement!! Also get up from the bench one legged whilst catching and throwing a ball, balance on the bosu whilst slamming the ball to me and we are now working on mastering the TRX pistol squat!!
This has all been achieved through his hard work, determination, some say stubbornness 😂 and doing his homework! I am truly blessed to work with him and help him get back to fighting fit and such a huge reason to me why I love doing this everyday!
Remember success doesn’t always come in weight loss and big muscles, it comes in many ways!! .

Address

Greenham Business Park
Newbury
RG196HS

Telephone

+447415269018

Website

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