Would you like to burn calories, get fit, feel stronger whilst having fun and listen to great music? On average, in a 60 minute session you can burn around 600 calories, yet some of our clients have been known to reach the 800+. However, don’t let that scare you off, our classes really are mixed ability, you can take it at your own pace, build your own fitness level and it really is the least pret
entious form of exercise class ever! It isn’t just about jumping around on a trampoline having fun! Our sessions are specially choreographed to give a full body workout, which can be high in intensity but the best bit? Low impact! There are so many health benefits! Jump4you is low impact! So many of our clients have had different alignments with their hips, knees, back and ankles, and Jump4you has helped them keep and stay fit. People can exercise without adding to their pain. It works the muscles in the legs, increases endurance, and strengthens bones. It’s gentle on the joints but allows you to work your cardiovascular system without the harsh impact on your body. Oh and ladies, another important thing...it has been proven to strengthen your pelvic floor! Do you need any more reasons to give it a go? Aerobic exercise makes your oxygen supply, stronger and more efficient to help give our bodies a better chance at fighting viruses! We absolutely love Jump4you and cannot imagine our lives without it...it’s seriously addictive! We are all fully qualified and insured in first aid, anatomy, physiology, group exercise to music and world jumping, so are all able to help guide, motivate and keep you going even when you don’t think you have the energy...you’ll find it from somewhere and leave buzzing, wanting more! Our promise to you; you’ll never be taught by an unqualified instructor! Looking forward to seeing you soon
Betty, Gabi and Serena
# # #
