Yoga with Kirstin

13/09/2026

🦴😂 YOUR JOINTS HAVE FILED A COMPLAINT.

Apparently, sitting too much, driving too much, working too much and then expecting them to perform perfectly when required is not considered adequate maintenance.

Who knew?

So, Monday morning we are giving them some attention.

KinStretch | Mondays | 9:00–10:00 a.m.
📍 Gauldry Village Hall
💷 £8 per person

We rotate things. We bend things. We investigate things. We discover that one hip has considerably stronger opinions than the other.

There will be Controlled Articular Rotations, mobility work, end-range control and strength — essentially teaching your joints to use the range they actually have rather than just flinging limbs about and hoping for the best.

You absolutely do not need to be flexible.

In fact, if putting your socks on has recently started resembling an advanced circus act, you may be exactly the person we are looking for. 😂

And, of course, our usual Flexibility Yoga is still on every Monday from 7:45–8:45 a.m., also at Gauldry Village Hall and also just £8.

Come to one. Come to both. Bring your stiff bits, your wobbly bits and the bits that make mysterious noises.

We shall see what we can do with them. 😁

Your body has to last you a lifetime. It is probably worth spending eight quid on it occasionally.

UseItOrLoseIt Gauldry Fife MondayMorningMovement

12/09/2026

01/09/2026

NEW KINSTRETCH CLASS
Monday mornings
9.00 AM–10.00 AM
Gauldry Village Hall
£8

Explore your mobility. Understand your range. Build strength and control.

Photograph: Volpy

01/09/2026

TUESDAY YOGA IN CUPAR

Two classes, two ways to connect.

5.45 pm | Chiropractic Cupar

Anatomy Yoga — slow, controlled and curious.

Explore your range, joint by joint, with an invitation to experience how your body moves.

Control, movement and your own range — connecting mind, body and soul.

7.15 pm | Fitness Cupar

Using weights as yoga props — instead of blocks and as a way to focus the mind.

Move with care, awareness and control throughout every pose.

Control, movement and your own range — connecting mind, body and soul.

Yoga is union.

Join me for one class, or come for both.

I am very much looking forward to seeing you all. ❤️

31/08/2026

RAFFLE PRIZES

31/08/2026

✨ A little late… but far too lovely not to share! ✨

A huge thank you to everyone who joined Gwen from and me, , for our end-of-summer Yoga & Sauna Retreat at Eden Springs on 29 August. 💛

What a gorgeous afternoon we had! We moved through a lovely yoga flow, got properly hot in the sauna 🔥, braved the water for our swim 💦 and then gathered again for kombucha, foraged drinks, fresh fruit and some lovely little treats.

And after all that energy, heat and cold, we slowed everything beautifully down with restorative yoga and a deeply relaxing Yoga Nidra. 🧘‍♀️

There was plenty of laughter, some very happy faces and just the right amount of madness. 😂

A very special thank you as well to Eden Springs and the café for so kindly letting us use the space in front of the café. It made a wonderful base for our afternoon.

And apologies that the reel is arriving a little late — somehow life became ridiculously busy immediately afterwards! So, with a slight delay, here are a few memories from a really fabulous afternoon. 💛

And we are doing it again! 🌊🧘‍♀️🔥
Our next Yoga & Sauna Retreat is at Kingsbarns Beach on Saturday 19 September — this time with a nature walk along the Fife Coastal Path, sauna and swim, a warming drink, gentle yoga and a wind-down Nidra.

Yoga • Sauna • Swim • Nature • Good things to drink • Laughter • Rest

What more do we need? 💛

31/08/2026

RAFFLE DRAW

3 BUNDLE PRIZES
3 CHANCES TO WIN

£5 PER NUMBER

DRAW WILL BE ON 16TH SEPTEMBER FOR NATIONAL FITNESS DAY.

PRIZES WILL BE UPLOADED SEPARATELY.

Remember on 11th September we are doing FREE ENTRY ALL DAY FOR ONE DAY. Bring family, friends along for a workout, to look around and explore. We will have one time membership offers also.