JB Fitness gym

JB Fitness gym At JB Fitness, we’re dedicated to helping you achieve your best self through expert strength conditioning, fat loss, toning, and Hyrox training.

As a proud Hyrox affiliate, we offer small group personal training in a supportive, friendly environment.

We’re always reinvesting into the gym upgrading, improving and making sure we continue to provide the best possible trai...
09/09/2026

We’re always reinvesting into the gym upgrading, improving and making sure we continue to provide the best possible training environment for our members.

As we approach our second year in business, we thought it was time to give the gym its own transformation.

Over the next few months, we’ll be investing heavily into upgrading the equipment, improving the facilities and giving the entire gym a fresh new look.

And today, we’ve kicked things off with something that makes a HUGE difference…

NEW LIGHTING IN THE SMALL GROUP PT ROOM!

As you can see, it completely transforms the room and the feel of the space. A small change that makes a massive difference.

And this is only the beginning…

More new kit.
More upgrades.
More improvements.
More investment.

We’re not standing still.

JB Fitness 2.0 starts now🔥

Keep your eyes peeled for what’s coming next…

JB 👀🔥👊🏾

We’re always reinvesting into the gym upgrading, improving and making sure we continue to provide the best possible trai...
09/09/2026

We’re always reinvesting into the gym upgrading, improving and making sure we continue to provide the best possible training environment for our members.

As we approach our second year in business, we thought it was time to give the gym its own transformation.

Over the next few months, we’ll be investing heavily into upgrading the equipment, improving the facilities and giving the entire gym a fresh new look.

And today, we’ve kicked things off with something that makes a HUGE difference…

NEW LIGHTING IN THE SMALL GROUP PT ROOM!

As you can see, it completely transforms the room and the feel of the space. A small change that makes a massive difference.

And this is only the beginning…

More new kit.
More upgrades.
More improvements.
More investment.

We’re not standing still.

JB Fitness 2.0 starts now💪🏾🔥

Keep your eyes peeled for what’s coming next…

JB 👊🏾

Sunday service done ✅ pb’s all round and all set up for a big HYROX sim next weekend 💪🏾
06/09/2026

Sunday service done ✅ pb’s all round and all set up for a big HYROX sim next weekend 💪🏾

With more athletes taking on HYROX, I wanted to put together a simple race-week nutrition guide to help you fuel properl...
30/08/2026

With more athletes taking on HYROX, I wanted to put together a simple race-week nutrition guide to help you fuel properly, recover well and perform at your best.

HYROX isn’t just about how hard you train. How you fuel before, during and after the race matters too.

Here are the key things to remember:

1️⃣ Don’t under-fuel your taper
Training volume drops, but your body still needs energy to recover and prepare.

2️⃣ Carb load intelligently
Increase carbs in the 24–36 hours before racing..rice, pasta, potatoes, bread, cereal and fruit are great options.

3️⃣ Keep food familiar
Race week is NOT the time to experiment with new foods, gels or supplements.

4️⃣ Make room for carbs
Keep protein consistent, but avoid huge protein- or fibre-heavy meals that leave you feeling overly full.

5️⃣ Time your meals
Have your last substantial meal around 2–3 hours before racing, with a small carb-based snack if needed.

6️⃣ Fuel during the race
If you’ve practised using gels, use them. Never introduce something new on race day.

7️⃣ Be smart with caffeine
More isn’t always better. Stick to what you’ve tested in training.

8️⃣ Hydrate before race morning 💧
Start early. Hydrate consistently in the days leading into HYROX rather than trying to catch up on race morning.

9️⃣ Don’t under-fuel your taper
The training is done. Now it’s time to recover, replenish glycogen and get ready to perform.

🔟 Recover after racing
Prioritise carbohydrates, 20–30g protein, fluids and electrolytes, followed by a proper meal.

⸻

WANT TO GET BETTER AT HYROX?

At JB Fitness, we’re not interested in simply getting you through the workout.

We want to help you train smarter..Race stronger and Perform your best.

Whether you’re preparing for your first HYROX or chasing a PB, we can help with training, programming, pacing, technique and race day strategy.

DM ‘COACH’ to join our team

📲 Follow JBfitness

30/08/2026

Weekly recap 🔥💪🏾

30/08/2026

JB Fitness gym weekly recap 💪🏾

What a week it’s been!

It’s been brilliant seeing everyone getting stuck into their training and absolutely smashing their sessions across the board.

From HYROX and Kids HYROX, to Small Group PT and Pilates there’s been some serious effort, energy and progress throughout the gym!

Seeing our members push themselves, challenge their limits and support each other is exactly what JB Fitness is all about.

Huge well done to everyone who trained this week keep showing up, keep putting in the work and keep progressing!

Same again next week… let’s go! 🔥

Great session with Sutton on Trent Tornadoes this morning boys are looking Sharpe ahead of the new season⚽️🔥💪🏾
29/08/2026

Great session with Sutton on Trent Tornadoes this morning boys are looking Sharpe ahead of the new season⚽️🔥💪🏾

27/08/2026

Tonight we were promised an extra spicy workout and safe to say JB Fitness gym delivered😜🌶️

Thursday night 1000 calorie HYROX workout 🔥🥵

Address

Unit 1, Hawton Lane
Newark
NG243BU

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

Telephone

+447966760144

Website

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