Lift with Lauren PT

21/05/2026

Bit of a different post, a friendly reminder from your neighbourhood PT that just because someone can look okay, sound okay does not mean they are okay.

I think fitness trainers especially are perceived as bubbly, positive and high energy like myself but just because we are like this doesn’t mean we are always feeling it on the inside, even when teaching a big class with good energy.

Less than an hour after these photos were took I was crying my absolute eyes out to my good friend which was also 20 mins before my class but no one would have known.

I don’t like the phrase always be kind because some people do not deserve kindness in this world.

But the truth is everyone is fighting their own battle and social media only shows a fraction of what goes on behind closed doors.

So I say always be mindful that the outside isn’t always a reflection of how someone feels on the inside.

15/05/2026

It’s that time again… 👀💪

Another delivery from has arrived and our latest equipment is currently being installed 🔥

That’s FIVE brand new machines added to the gym — on top of the 2 StairMasters we installed just a couple of weeks ago 👌

We’re always investing in the gym to make sure our members have access to some of the best equipment around, and we can’t wait for everyone to try these latest additions!

Want to see why we’re Newark’s longest established gym?

Email us at [email protected] to claim your FREE day pass 📩

⏳ Offer valid for the next 7 days only.

06/05/2026

Even when you don’t feel like showing up, show UP! The days where you don’t feel like going matter the most. I almost gave up training the muscle up as it’s just so so difficult. But last week I did one unassisted (was abit sloppy but we have to start somewhere) just NEVER GIVE UP!!!! 💪🏼 you can do this.

04/05/2026

This is why I do what I do 🥹🥺 these words speak for themselves from my darling client Rachel🤍 so so proud of her!!!!!

30/04/2026

23/04/2026