13/08/2026
🔥 LAUREN’S INCREDIBLE 10-MONTH TRANSFORMATION 🔥
When Lauren joined Alex Tinsley Coaching around 10 months ago, she had very little experience in the gym or with running. She didn’t feel confident, comfortable, fit or healthy—but she was ready to make a change.
With structured nutrition, focused on calories and protein, alongside consistent weight training and a gradual building her running. Lauren committed to the process, stayed consistent and the results speak for themselves:
✅ Over 40lbs down
✅ 18cm off her waist
✅ Over 12% reduction in body fat
✅ Stronger, fitter and healthier than ever
✅ PB after PB over 5km
This transformation goes far beyond the numbers. Lauren has built confidence, developed sustainable habits and discovered what she’s truly capable of.
She’s now preparing to take on the Great North Run next month—and everyone at Alex Tinsley Coaching is incredibly proud of how far she’s come.
Wishing you the very best of luck, Lauren. You’ve worked so hard for this—now go and enjoy every mile! 🏃♀️💙
Well done, Lauren! 👏 Lauren ♡
