Jamie Brown PT

03/09/2026

Training hard but not seeing the results you want? 👀

Before adding more workouts, more cardio or another restrictive diet, look at the bigger picture.

Your results come from more than what you do in the gym.

🥩 Nutrition
😴 Sleep
🚶 Daily movement
💪 Training
🔁 Consistency

You don’t need to be perfect you need to be consistent enough, for long enough.

Train smart

Recover well

Stay consistent

The results will follow

DM “coach” to start your fitness journey

18/08/2026

CARBS AREN’T THE ENEMY

You don’t need to cut carbs to lose fat.

Carbohydrates are broken down into glucose and can be a valuable source of energy — especially when training hard.

The key to fat loss?

Your overall calorie balance, food quality, protein intake and consistency.

There’s so much conflicting information online, so I’m breaking down the facts in simple daily tips.

Follow along for more fitness & nutrition advice👊🏾

10/08/2026

26/07/2026

🚨 HYROX Beginner’s Course – Every Saturday at 9AM 🚨

Ever wanted to give HYROX a go but didn’t know where to start?

Or maybe you’ve already competed and want to sharpen your skills?

Our HYROX Beginner’s Course at JB Fitness is designed for everyone whether you’re a complete beginner, looking to build confidence, or you’re a seasoned athlete wanting to improve your race performance.

💪 What you’ll learn:
✅ Correct technique for every HYROX movement
✅ Race rules and station standards
✅ Pacing and race strategy
✅ Efficient transitions between stations
✅ Tips to improve your strength, endurance and confidence
✅ Everything you need to feel HYROX ready

No matter your fitness level, our experienced coaches will guide you every step of the way in a fun, supportive environment.

📍 JB Fitness
🗓️ Every Saturday
⏰ 9:00 AM

Whether your goal is to complete your first HYROX or smash your next PB, this course is the perfect place to start.

📩 Comment “HYROX” below, send us a message or use the link below to book your place!

https://legitfit.com/p/event/6a5e702144076549419abadd

16/04/2026

What an event… the atmosphere, the energy, the whole experience was unreal. Proper reminded me why I love pushing myself and being part of these moments.

Just got the official photos back and they’ve got me reliving it all over again 📸

12/04/2026

Wow… what an incredible couple days in London for the

Hands down the best atmosphere I’ve ever experienced at any event even better than the London Marathon. Wall to wall support from start to finish 🙌🏾

Felt strong the whole way round, soaked it all in, even had time for picture with a crazy pirate🤣…genuinely enjoyed every step.
No PB this time, but that wasn’t the goal this was about the experience and raising money for a truly worthy cause.

If you haven’t sponsored me yet, I’d massively appreciate you digging deep and supporting 🙏 (link below)

Huge thank you to everyone who already has it honestly means a lot.

Special mention to Quentin Stott & for organising and giving me the push to get involved… and fair play to him for smashing it with a dodgy hamstring. Unreal effort 👏

What a day..What an event

Celebrating with a few pints of the black stuff!😀

https://www.justgiving.com/page/jamie-brown-5?utm_medium=FA&utm_source=CL