01/03/2026
What I Used to Think “Healthy” Looked Like vs What Healthy Means to me today
It’s amazing how your idea of fitness can change over the years.
Back in my late 20’s/30s, I thought being “healthy” meant being absolutely shredded, ripped for competitions and Lean to the bone.
On the left of this comparison, I looked the part but behind the scenes?
I felt awful, low energy, constantly sore. Hormones all over the place.
Physically I looked healthy… but inside, I wasn’t even close.
Fast-forward to my 40s and everything has changed.
Since discovering HYROX, my whole definition of health and fitness has been flipped on its head in the best possible way.
Today, to me, being healthy means being:
🏃♂️ Fit enough to run
🏋️♂️ Strong enough to lift
🤸♂️ Agile, functional, and capable
💪 Energised, powerful, and resilient
I feel fitter, healthier, and stronger now than I ever did in my bodybuilding days.
HYROX has kept me sharp, kept my organs healthy, kept my body moving well, and kept my mindset in the best place it’s ever been.
I’m genuinely grateful I found HYROX. I love it, It’s changed everything for me not just how I train, but how I live.
Bodybuilding made me look good.
HYROX makes me feel good inside and out.
And that, to me, is what real health looks like.
Longevity is key💙
