EM Fitness

EM Fitness Personal Trainer at Code Fitness, Newark.

1-2-1 and Paired personal training
Pre and Postnatal coach

Before we set some new goals going into Christmas and the new year, let's take a minute to appreciate how far this girl ...
14/11/2024

Before we set some new goals going into Christmas and the new year, let's take a minute to appreciate how far this girl has come this year. 👏👏👏

A total change in body comp and she has managed to maintain her weight without really trying for the last few months which is the best place to be this time of year!

Amazing things are coming for you🚀

"I love it, I'm so glad I've finally done it! I feel so much better mentally and physically and you've been amazing and ...
19/09/2024

"I love it, I'm so glad I've finally done it! I feel so much better mentally and physically and you've been amazing and so helpful."

I think Holly half got bullied into PT by a friend who also came to me for PT and thought it would really benefit her...🤭

She was lacking confidence in the gym, wasn't following a plan, didn't know how far to push herself and was getting frusted with getting no results and not seeing any change.

8 weeks later:

💫 Her body fat% is down

💫 Measurements are all down

💫 Her clothes are fitting better

💫 She is confident in the gym

💫 She is following a plan and progressively overloading
..And she is enjoying it so much, she is staying for more fun until my baby break!

I have 8 weeks left in the gym and I want to help as many people as possible before my break. Drop me a message to get involved 🚀

Trimester plans now available! I have been working hard since passing my pre and postnatal course and as well as my usu...
22/08/2024

Trimester plans now available!

I have been working hard since passing my pre and postnatal course and as well as my usual 1-2-1, 2-2-1 PT and online coaching I also now offer:

🤰1-2-1 Pre and postnatal personal training

🤰Trimester plans for all trimesters

🤰Pre and postnatal online coaching

All trimester plans have video demonstrations, written instructions and I have been recording them all as I have been going through the trimesters myself. This way, you can see how I adjust everything around my bump!

They also have mobility and stretches included.

Trimester three plans will be updated in a few weeks (when I get there🥹🥹🫶) but they can also be purchased now!

Thank you all for the continued support and love, We are feeling blessed and I'm loving this new journey. ✨️

I've absolutely loved training Michelle through her pregnancy. I think she has surprised herself some weeks with her str...
08/07/2024

I've absolutely loved training Michelle through her pregnancy. I think she has surprised herself some weeks with her strength, energy and how much she is still able to do in the gym!

"A huge thank you to Eloise Mcquaid for being a fantastic, knowledgable & supportive Personal Trainer during my pregnancy.

She has really pushed me in training and helped me to stay on track, whilst enjoying upping my calories & being a little more relaxed with my diet / training.

Week 19 v Week 29 when we finished yesterday 🥲

I highly recommend Eloise for anyone looking for a PT 🏋🏼‍♀️"

🤍🤍🙏

This is definitely not the end of this girls weight loss journey, but how amazing has she done so far! This is another e...
12/06/2024

This is definitely not the end of this girls weight loss journey, but how amazing has she done so far!

This is another example of how everyone's journey is different and why you should never compare your weight loss or your body shape to anyone else.

Different lifestyles, commitments, health conditions, past/current injurys, free time, working hours....and so many other reasons!!

Just because your friend lost 4kg in 4 weeks doesn't mean you're a failure if you haven't.
Stop comparing, stay consistent, stay in your lane and YOUR results will come ❤️

So proud of her 🥺👏👏

I have finally got my official certificate! Level 3 pre and postnatal coach🥳🥳🥳After falling pregnant last year, I honest...
09/05/2024

I have finally got my official certificate!

Level 3 pre and postnatal coach🥳🥳🥳

After falling pregnant last year, I honestly had no idea what to do with training. Let's be honest, Google is no help! It's full of completely conflicting information and I felt so overwhelmed with it all...

I can now confidently say I know what the dos and don'ts are in each trimester, I know what things to look out for, things to avoid and things that can happen during the pre and postnal period.

I'm so happy to be able to help you all through your pregnancy journeys🥰🌈🤍

Pregnancy can be such a scary and anxious time. Take a little pressure off yourself and let me help!

I've said it once and I'll say it again ⬇️No matter what your goals are, weight training can get you there!It is one of ...
13/03/2024

I've said it once and I'll say it again ⬇️

No matter what your goals are, weight training can get you there!

It is one of the most effective ways to change your body composition, lose weight, gain weight, increase strength, increase muscle mass, build body confidence, change your mind set...and so much more!

The change in this girls body comp and strength 🤯🤯👏

Address

Code Fitness, William Hall Way Fernwood Business Park
Newark

Telephone

+447387161178

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