The Gym Group Newark

09/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

23/11/2022

We’re supporting our local foodbank, can you help those most in need?

We’re asking our members & team to give what they can this year to support our winter collection. To make your donation please head to your local gym group and place your item in the collection point. We thank you for your generosity this Winter.

17/10/2022

26/09/2022

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up to 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

11/08/2022

The Gym Group Newark has a fresh new look! Feel free to pop down to check out our shiny new logo and ask us any questions.

06/08/2022

Happy Saturday Everyone☀️

Thank you ladies for attending this morning’s circuits class. You all absolutely smashed it!!💥

Want to try our classes and have fun, whilst reaching your fitness goals?

• Book on using the app📲
• All classes are FREE with any membership!
• Different time slots available to suit your schedule

We look forward to seeing you😊

01/08/2022

Struggling to keep hydrated in the heat? Why not try Yanga!

🍐 6 awesome flavours
🍋 Less than 5kcals per serving
🥥 4 different intensities
🍍 Full of B vitamins

Add to your membership for just £4 per month!

Want to try before you buy? We’ll be holding a Yanga taster tomorrow!

21/07/2022

Hey! I am Marcie & I am the new Assistant General Manager at The Gym Group Newark.☺️

I am very excited to meet you on the gym floor & support you on a day to day basis or just to have a chat!

So, if you see me around, feel free to say hello or ask any questions.☺️💙

20/07/2022

WE OPEN OUR DOORS THIS WEEKEND!🚪😊

We are offering a FREE 3 Day Pass, to let you come in and train or have a look around the gym and chat to our personal trainers! 🏋️

Use the code: SUMMERWORKOUT

We look forward to seeing you☺️