Chenery Fitness

27/05/2026

The brain is the most powerful tool you have in your arsenal - but it can be the most detrimental too…

Which side are you listening to?

Angel:

* “One more week of discipline can change your entire physique.”
* “Remember why you started when it gets hard.”
* “Stage lights reward the sacrifices nobody sees.”
* “The hunger is temporary. The pride lasts forever.”
* “Every cardio session is another layer peeled away.”
* “Future you is built by the choices you make tonight.”
* “Suffer with purpose.”
* “You’re not tired… you’re transforming.”

Devil:

* “You’ve already done enough cardio today.”
* “One cheat meal won’t ruin prep…”
* “Nobody would notice if you skipped posing practice.”
* “You can start locking in properly tomorrow.”
* “You look flat anyway, just eat the burger.”
* “Cancel fasted cardio and sleep in.”
* “You deserve a break.”
* “Peak week isn’t that serious.”

22/05/2026

Don’t quit

21/05/2026

87kg ➡️ 63kg stage weight.
And to top it off… 🥈 2nd place at his PCA Natural show.

This wasn’t luck.
This was months of discipline, consistency and relentless hard work.

Matt completely transformed not only his physique, but his mindset. From the first check-in to stepping on stage lean, conditioned and confident at 63kg, every cardio session, every meal and every training session mattered.

To stand on stage against the best natural athletes and take 2nd place is an incredible achievement — and it’s fully deserved.

Proof that with the right structure, accountability and effort, massive change is possible. 👊

Proud of you mate. The work paid off.

Ready to start your own transformation?
Drop me a message 📩

21/05/2026

Exciting times! 🥰

I’ve got something exciting to share… I’m teaming up and supporting Chenery Fitness

Self-care has always been something I’m incredibly passionate about. I’ve spent years navigating ups and downs with my own body, and it’s taught me that everyone deserves to prioritise themselves, make time for themselves, and learn to truly love who they are—inside and out. Growth happens when you step outside your comfort zone, and that’s where the magic begins.

I’ve been following Tom and Sarah’s journey for a while now, especially after seeing the confidence their clients gain through their programmes. The dedication they pour into transforming not just their own lives, but the lives of others, is something I have huge respect for.

My role? Capturing you at your absolute best. Every drop of sweat, every ounce of determination, every milestone—you’ve worked for it, and I’ll be there to document it and celebrate it with you.

Tom and Sarah has kindly opened the doors of their gym for me to photograph their clients, male and female, so fitness and workout shoots are officially launching this June… watch this space!

Walking around the gym today genuinely inspired me. With my own fears around injury after spinal fusion, seeing a gentleman in a wheelchair absolutely smashing his workout reminded me—limits are often just in our minds.
Who knows… I might just be joining the Chenery Fitness family 💪

Tom tells me, "Chenery Fitness is more than just a coaching business — it’s a results-driven community built from real experience, real transformation, and genuine support. Unlike cookie-cutter coaching services, every client receives personalised guidance tailored to their lifestyle, goals, and mindset, with a strong focus on accountability, education, and long-term success. Backed by years of competitive experience and a family-run approach, Chenery Fitness combines elite-level knowledge with a personal touch, creating an environment where clients feel supported, motivated, and part of something bigger"

SO WHAT ARE YOU WAITING FOR???? Drop them a message and a follow!

19/05/2026

Beat them and you’re golden.

15/05/2026

Push (chest focus) at the Mecca .gym

Nytram Incline Fly
Panatta Decline Fly
Icarian Flat Cable Press
Incline Cable Fly
Nautilus Lat Raise
Realleader Tricep Dip
Overhead Cable Tricep Extensions

I hand picked every piece of kit in this gym 🥹

Give it a try next time you’re in 👌

14/05/2026

Proud to officially be part of the athlete team 🦍

A reminder that hard work really does pay off. I’m heading up my own team of ambassadors that share my vision - if you’re interested, drop me a DM.

Massive things in the pipeline this year and I’m excited to build with a brand that matches my mindset and ambition 💥

Use code CHEN10 for 10% off all Xplosive Ape apparel!

13/05/2026

Choose your hard.

12/05/2026

Different mindset. Different habits. Different standards.
The same person… just operating on a whole different level.

Growth will cost you comfort, excuses, and sometimes people who only knew the old version of you.
Keep evolving anyway. 🔥

11/05/2026

Do it for you and do it for them 🧡

06/05/2026

Your body reflects your standards.

Not your excuses.
Not your intentions.
Your standards.

The people who stay lean, strong and healthy year-round aren’t more motivated than everyone else…
They just refuse to lower the standard.

They train when they’re busy.
They eat well when it’s inconvenient.
They prioritise sleep.
They stay disciplined long after motivation fades.

High standards in fitness carry over into every area of life:
Discipline.
Confidence.
Energy.
Self-respect.

Raise the standard and your life follows.