Walker-Pilates

25/08/2026

Half yearly stats say Jo Joanne Osgood is the most consistent fittie, having not missed a single class since she started Pilates.
Well done Jo. 😃

24/08/2026

Walker-Pilates presents

Brand new for September 2026

Pelvic floor management for everyone.

Pilates and the pelvic floor.
Are you worried about your pelvic floor letting you down as you age, or are you post partum, and wanting to get back in shape and strengthen your pelvic floor? Have you had prostate problems or prostate cancer. Everyone needs to look after theirs whatever their age or situation.

There's no need to spend hundreds of pounds on therapies or treatments to strengthen the pelvic floor.
In my classes you will learn how to do this naturally.
Join in the talk and the exercises in a fun but positive way.

Both men and women can suffer with pelvic floor dysfunction My classes help to prevent any further loss of function and indeed can help to improve your circumstances dramatically.

Pilates should be for everyone! Welcome to Walker-Pilates, where your body's well-being is our top priority! Join us on a journey to strengthen and stretch in a supportive and friendly environment. Learn more Who we are Do you laugh when you workout? Have you noticed how many people hold their breat...

17/08/2026

Are you ready for September?
Work with intention!
A new section coming to group.
No outs, only in's.
If you know, you know! 😁😁

10/07/2026

Did you see the Spanish footballers using the activation bands to loosen off the legs for a greater ROM?

27/06/2026

Come and see this fabulous concert.

15/06/2026

This one is longer 😂

Also check out Michelehttps://youtu.be/8rpbtEn7yik

15/06/2026

The git up

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

31/05/2026

Well I just got a celebrity call from Nikita kuzmin from strictly come dancing thanking me for my donation to UNICEF. He says he needs to come to my Pilates class because despite being able to dance, he's not flexible at all. 🤣Well I just got a celebrity call from Nikita kuzmin from strictly come dancing thanking me for my donation to UNICEF. He says he needs to come to my Pilates class because despite being able to dance, he's not flexible at all. 🤣

15/05/2026

21/04/2026

It's always nice to know that you've managed to help someone.
All I ever want is for everyone to feel good and have movement without discomfort.
My fitties mean the world to me. They are family.

Hi Jo - just to let you know my back is soooooo much better after doing the class on Monday. I’m continuing to do the exercises to maintain the improvement.
Thank you, you have worked wonders! X 👍💪