PHP Rugby Fitness

01/06/2026

PHP Rugby Fitness are now taking bookings for group rugby fitness sessions! Contact Stu email : [email protected]

08/12/2025

Just leave this here:

Testimonial from Matt Cove, Newark RUFC DOR and U13 coach

This season we have decided to extend our u13 club coaching to the Gym. When selecting a venue we knew not to look much further than PHP. Stu and the guys have been brilliant in not only training the boys but also educating them in the importance of strength, conditioning and nutrition. Our u13 have massively benefited from this and it’s transferring to the pitch. Not only are the fitter and stronger but their team work and ethics have developed along side this.
Thanks to PHP

Matt Cove

12/08/2025

Well, its that time of year to get your Pre season rugby fitness sessions in. Stu is starting 1-2-1 rugby fitness coaching sessions to help you get ready for the new rugby season.

Over the past 12 years Stu has helped 100's of youngsters achieve great results and many have grown into great rugby players at local rugby club level, Newark RUFC, Kesteven RUFC, Bingham RUFC some have gone on to play for Premiership clubs Leicester Tigers, Northampton Saints, Nottingham RUFC and also at international level, and some now play for southern hemisphere sides.

If your wanting to help your youngsters improve fitness for rugby please email: [email protected] or message Stu at Physical Health & Performance Ltd.

22/04/2025

Although the 24/25 rugby season is coming to a close, I still remain focused on training in & out of season. To best prepare yourself for 25/26 season you must maintain your fitness.

Key areas to focus on before pre season training starts ; Speed / Agility and maintaining lean strong muscles.

If you need a Rugby fitness plan or 1-2-1 Personal training then please email : [email protected] .

Why not drop in and have a chat about your rugby fitness and your plans for the next rugby season.

06/12/2023