05/09/2026
Wow, another incredible transformation for a kirsty cooper client 👏🏻
Here’s what the client said about our wonderful Kirsty, and working out at Arena Health and Fitness Newark:
“Starting PT with Kirsty at Arena Gym has honestly been one of the best decisions I’ve made. Before starting with Kirsty I had no confidence and felt uncomfortable in my own skin. Fast forward to now, I’ve lost 5 stone, and I genuinely feel like a new person.
Not only do I feel so much more comfortable and confident in my body, but my mental health has improved massively too. The gym has become my safe place and somewhere I look forward to going instead of dreading. The confidence I’ve gained has carried over into every part of my life, even making my job feel easier because I’m fitter, stronger, and have so much more energy.
Kirsty has been there every step of the way. She’s supported me through the tough days, celebrated every milestone, and always believed in me, even when I didn’t believe in myself. We always have a laugh and I feel I can approach her with anything! She’s helped me realise I’m capable of so much more than I ever thought.
Arena Gym is such a welcoming and supportive place, and I never thought I’d say this, but I genuinely love going to the gym now. I’m finding myself again, feeling happier than I have in a long time, and I’m so grateful to Kirsty and Arena Gym for helping me ❤️”.
If you’d like to learn more about our gyms and personal training team, visit our website today ☺️
