Anasa Pilates

Award Winning Boutique Reformer Pilates Studio. ✨Reformer ✨Wunda Chair ✨Mat

- Voted TOP 5 Best Pilates Studio in the UK at the Muddy Stilettos Awards 2024, the most coveted awards hold by the UK's biggest luxury lifestyle platform.
- WINNER of the Best Pilates Studio 2024 in East Midlands at the Muddy Stilettos Awards.
- WINNER of Best “Leisure, Tourism & Hospitality” business in Newark & Sherwood as voted in the Newark Business Awards 2024.
- Runner-up Best Start-up in Newark 2024."

19/06/2026

Welcome Laura to the team! 😊

You might already know Laura as a member in the studio being on the reformer next to you or more recently as an instructor teaching you!

Laura is a busy working mum with a real passion for health, wellbeing and finding balance in everyday life. 🙂

After 15 years in the fast-paced world of buying and product development, she knows how easy it is to put yourself last and how powerful it can be to make time to move, recharge and reconnect.

Her own Pilates journey in Anasa began after a period of health challenges and intensive treatment, when Pilates became an important part of rebuilding her strength, confidence and connection with her body.

What started as a hobby quickly became a passion, inspiring her to train as an instructor so she can help others feel stronger, more capable and more at home in their bodies!

Outside the studio, Laura loves family time, travelling, long walks with her dog, cooking, fashion and interiors (she is an expert on window blinds 😁)

Have a look at the schedule, as Laura is teaching quite a few classes this month! 🤍

It’s such a lovely opportunity to meet her, support her and enjoy her calm, warm energy in class.

As always, thank you for helping us welcome and encourage new teachers in the ANASA community, it makes such a difference. 💫

06/06/2026

Proprioception is your body’s ability to sense where it is in space.

It happens through tiny sensory receptors in your muscles, tendons, joints and skin.

They constantly send information to your brain about:
where your body is,
how much your muscles are stretching,
how much force you are using,
and how your joints are moving.

Your brain then uses that information to adjust your balance, posture and control, often before you even think about it.

In Pilates, this system becomes stronger because you have to move slowly, control resistance, find alignment, balance, and make small corrections all the time.

So every time you stabilise your pelvis, control the carriage, place your feet carefully or adjust your spine, you are training your nervous system, not just your muscles. 💫

15/05/2026

This is our Fernwood studio 🤍

Where legs shake, socks grip for dear life, and “just one more” usually means five more. 😬

But also where people get stronger, move better, laugh a lot, and somehow keep coming back for more!

From the reformers to the music, the programming and the small details — everything has been created with care.

We hope you like it — we absolutely love having you here.😊

Welcome to ANASA💫

07/05/2026

✨ NEW AT ANASA ✨
Parent & Baby Pilates

A calm and supportive postnatal Pilates class designed for you and your little one 🤍 ☺️

Starting Thursdays at 11:30am at Fernwood.

These 50-minute classes will focus on:
• Gentle core rehab
• Glute strengthening
• Posture & back support
• Shoulder strength
• Safe postnatal movement

A space to move, recover, connect and feel stronger after birth — all whilst spending time with your baby.🤍

Suitable for:
• 6+ weeks post vaginal birth
• 12+ weeks post C-section
• Babies until crawling/on the move

✨ Reformer • Tower • Mat Pilates
✨ Car seats & bouncers welcome
✨ Relaxed baby-friendly environment

First block will be very limited — DM us ‘BABY’ to get priority access before we release it 💫

pelvicfloorrecovery

24/04/2026

Because of your votes in the first round, ANASA has now been shortlisted in the top 10 for the Muddy Stilettos Awards 2026, and we honestly can’t thank you enough 🤍

Two years ago, you helped us win this award, and we still remember how much that meant to us.

To be here again means so much.

ANASA has never just felt like “our studio”. It’s our amazing instructors too, who bring so much care, energy and heart into every class, and all of you who walk through our doors each week and make this place what it is.

The chats before class, the laughs after class, the progress, the support, the friendships, the feeling in the room — that’s what ANASA is to us.

Voting has now opened again for the next round, and this is the most important one.
If ANASA means something to you, we’d be so grateful for your vote.

And just a little reminder — after voting, please click the verification email, otherwise your vote won’t count!

You can vote here:
https://nottsderbyshire.muddystilettos.co.uk/awards/vote/

Thank you so much, always 🤍🤍

20/04/2026

One thing I never want a woman to feel during pregnancy is that her body has suddenly become something to fear.

Pregnancy doesn’t mean fragile. It doesn’t mean you have to stop moving. It simply means your body needs a little more care, a little more understanding, and the right guidance.

With the right modifications, reformer pilates can be such a beautiful way to keep moving, keep strengthening, and keep that connection with your body as it changes week by week.

We absolutely love welcoming mamas-to-be into the studio and helping them feel confident in what their bodies can still do 💫

You don’t need to stop.
You just need to be supported properly 🤍

Address

23 Slaughterhouse Lane
Newark Upon Trent
NG241ER

Website

https://linktr.ee/anasapilates

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