Brave Space Yoga

This space was created for those who feel the quiet pull towards something deeper 💫
Experiece Forrest Yoga & body-based healing.

My work weaves spirit, integrity & strength - inviting you to move, feel & breathe your way home to yourself 🤍

17/06/2026

𝗜 𝘄𝗶𝘀𝗵 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘂𝘀 𝗸𝗻𝗲𝘄 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲. Take it from me… I tried.

For a long time I thought I had to find my own way through ~ Keep going
Keep holding
Keep pushing.

But something changed when I started entering spaces where I could actually meet myself - honestly, and 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲.
Where you’re simply met amidst your real, without judgement.

𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 𝘄𝗮𝘀 𝗯𝗼𝗿𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗮𝘁 𝗽𝗹𝗮𝗰𝗲. Not to fix anything. But to meet life with more honesty and presence.
To soften. To reconnect. To remember ourselves.
To discover that there is a different path…

This is a 𝗥𝗔𝗥𝗘 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 between Tracey Tracey Coulson and myself - 𝘸𝘦𝘢𝘷𝘪𝘯𝘨 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺 𝘰𝘧 𝘥𝘦𝘱𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯.

𝗙𝗶𝗻𝗮𝗹 𝗽𝗹𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻 𝗳𝗼𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟰𝘁𝗵 𝗝𝘂𝗹𝘆, 𝟭𝟭𝗮𝗺 - 𝟱.𝟯𝟬𝗽𝗺. If you have been waiting for something deeper, something more expansive - this could be it.

With love,
P & T xx

27/05/2026

I rarely post on here directly… but over the last few months I’ve been quietly building a 6-week yoga container as an introduction to my work - something that sits a little differently within the everyday yoga, pilates realm ✨

The groups are intentionally small and spaces tend to move quickly.
Three spaces have just become available, for the next round commencing 2nd June - 7th July at Gusto House 6.30 - 7.45pm.

Welcome to a yoga practice that isn’t about performance, punishment or forcing positivity.
It’s about connection…
To body
To breath
To truth
Strength & Softness
Challenge & Rest.
Learning to listen differently to yourself.

FOUNDATIONS is a progressive 6-week course exploring:
✨ Mobility & strength
✨ Personalised aligned and hands on assists ✨ Nervous system regulation
✨ Breath & body awareness
No experience needed.
No expectation to “keep up.”
Just a willingness to arrive as you are 🫂

Investment is £78 for the full six weeks.
If something in this resonates, you’re very welcome to message me for details.
Polly 🙏🏼💛x

23/05/2026

Today…I needed this 💔
A reminder, that being ALL that YOU are - isn’t a weakness.
Vulnerability isn’t something we need to bypass, hide or fear.

For the days you don’t feel able to keep up,
When you don’t feel good enough,
Know that you really are.
You are allowed to take up space here.

Lots of love 🤍

11/05/2026

There is a different way to 𝗕𝗘𝗟𝗢𝗡𝗚 𝗮𝗻𝗱 𝗘𝗫𝗣𝗔𝗡𝗗.
I think many of us are feeling it right now - that quiet pushback against a world that asks us to move faster, with limited options and poorer choices??

May has felt 𝗙𝗨𝗟𝗟, 𝗧𝗘𝗦𝗧𝗜𝗡𝗚, 𝗮𝗻𝗱 𝘆𝗲𝘁 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗖𝗢𝗡𝗧𝗥𝗔𝗦𝗧.

As we move into the deeper half, there is a
𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 𝗜𝗡𝗩𝗜𝗧𝗔𝗧𝗜𝗢𝗡.

Gemini ♊️ season is unfolding, the energy is finally starting to lift, paving the way for deeper transformation.

You are being invited to OWN all that you desire.
No more waiting, this is a call to move forwards, but 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙣𝙪𝙢𝙗𝙞𝙣𝙜 𝙥𝙖𝙘𝙚.

I’m creating some spaces this season for us to explore that shift together:

✨ 𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗽𝗮𝗰𝗲𝘀 | 𝗬𝗼𝗴𝗮 & 𝗕𝗿𝘂𝗻𝗰𝗵.
A morning for slow movement and real connection.

🪶 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗪𝗶𝘁𝗵𝗶𝗻 | 𝗔 𝗱𝗮𝘆 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗻 𝗝𝘂𝗹𝘆 𝟰𝘁𝗵.
To express yourself, feel, and EXPAND beyond where you’ve travelled before.
No yoga experience is required, just an openness and willingness to move and be guided.

If you’ve been feeling the pull to own YOUR rhythm again - join US. 🤍

With love ###

02/05/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁 - 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘄𝗮𝘆 𝗯𝗮𝗰𝗸 ✨🤍🪶

Coming home to myself, this is the work and the path I constantly choose to walk.

I’m still integrating, but I had to share a glimpse of the 𝗯𝗲𝗮𝘂𝘁𝘆, 𝘁𝗵𝗲 𝗲𝘂𝗽𝗵𝗼𝗿𝗶𝗮, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗲𝗲𝗽 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲from yesterday’s 𝗛𝗢𝗟𝗢𝗡𝗜𝗖 𝗗𝗿𝘂𝗺 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗲𝗮𝘁.

Endless gratitude to Tracey and Rachel - for all that they are, all that they bring, and for being so wildly inspiring. I love you both!!! 🤍

If this calls to you, explore what they’re offering next: dates are available 31|7|26 and 30|1026.

And if something in you is curious to experience this work and connection - Tracey and I will be holding space together on Saturday 4th July a day to ‘Journey Within’.

There’s more to come as it continues to unfold…�but for now, this is my truth. This is my I am.

Love and Blessings,
Polly ###

P.S. The blue tit broke the cycle too 🥹💙✨ (I covered the mirror)!

journeywithin

28/04/2026

𝗡𝗲𝘄 𝗱𝗮𝘁𝗲 𝗮𝗱𝗱𝗲𝗱, 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟰𝘁𝗵 𝗝𝘂𝗹𝘆 𝗳𝗼𝗿 𝗮 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴.

Some events you wait years to create… this is one of them. 𝗚𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴. 𝗦𝗼𝘂𝗹-𝘀𝘁𝗶𝗿𝗿𝗶𝗻𝗴. 𝗦𝗮𝗰𝗿𝗲𝗱.

For a long time, I’ve wanted to bring Tracey into this space - not just for what she brings, but for who she is.
Her wisdom, her depth, her fierce intelligence, the way she holds both the darkness and the light.

Her work has changed my own healing path in ways I can barely articulate.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗿 𝗮 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴…
(𝘛𝘪𝘮𝘪𝘯𝘨𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘨𝘶𝘪𝘥𝘦)

🪶𝗠𝗼𝗿𝗻𝗶𝗻𝗴 | 𝟭𝟬:𝟬𝟬–𝟭𝟯:𝟬𝟬 Anchor into the body - through ceremony, breath, an embodied yoga practice; opening to sensation, presence, and the wisdom that already lives within you.

🪶𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 | 𝟭𝟰:𝟭𝟱–𝟭𝟳:𝟬𝟬 Tracey guides us through shamanic journeying and drumming, helping you access your own wisdom, guidance, and medicine.

• Saturday 9th May & Saturday 4th July  • Gusto House, Collingham • Lunch at The Allotment Cafe (paid for individually) • Investment: £90 (instalments available).

𝗗𝗘𝗣𝗧𝗛 | 𝗧𝗥𝗨𝗦𝗧 | 𝗜𝗡𝗧𝗘𝗚𝗥𝗜𝗧𝗬
Your body holds the imprint of your lived experience. When you learn to listen, it becomes your greatest guide ✨

Join us and step into a day unlike any other.
DM or click the link in bio to reserve your place.

With love,
Polly & Tracey 🤍✨🪶

*No Forrest Yoga experience is required - simply a willingness to move, breathe, and explore your body beyond still meditation. You should feel comfortable participating in a physically active practice, if you are unsure, please reach out.

21/04/2026

𝙎𝙝𝙚 𝙙𝙞𝙙𝙣’𝙩 𝙩𝙝𝙞𝙣𝙠 𝙨𝙝𝙚 𝙘𝙤𝙪𝙡𝙙 𝙡𝙚𝙩 𝙜𝙤.
𝙎𝙝𝙚 𝙣𝙚𝙖𝙧𝙡𝙮 𝙙𝙞𝙙𝙣’𝙩 𝙘𝙤𝙢𝙚.
𝘼𝙣𝙙 𝙩𝙝𝙚𝙣, 𝙨𝙝𝙚 𝙙𝙞𝙙…

This is what happens when you stop overthinking it
and actually choose yourself.

Not perfect.
Not ready.
Just willing.

𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: 𝗬𝗼𝗴𝗮 & 𝗕𝗿𝘂𝗻𝗰𝗵 start this weekend.
Come once. Or come for all three.

📍 Gusto House, Collingham.
☕️ Optional brunch, The Allotment Cafe
🙏🏼 10am - 12.15pm Therapeutic practice, with hands on assists.

𝗜𝘀 𝗶𝘁 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻, 𝘁𝗼 𝘀𝗮𝘆 𝗬𝗘𝗦?
Single session £30, join me for all three £80* (installments options available).
📆 26th April | 24th May | 21st June.

Any questions, get in touch!
Love,
Polly 🤍

Address

Newark Upon Trent
Newark Upon Trent
NG236AG

Telephone

+447968704235

Website

https://www.bravespaceyoga.co.uk/

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