21/08/2026
With the changes happening around you, are you feeling in or out of ๐๐๐๐๐๐ ๐ฅ
This is something Iโve been exploring deeply through my own practice, and it sits at the heart of change, growth and need.
Tuesdays Gusto House continue to be deeply supportive and experiential; here we explore what happens when we stop trying to make our practice fit a particular idea, ๐ฐ๐ง ๐ธ๐ฉ๐ข๐ต ๐ช๐ต ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ.
๐๐๐๐๐๐ is a five-week exploration into how we relate to our bodies, through practice and the everyday.
Weโll work with movement, strength, mobility, breath, stillness, challenge and tenderness, whilst learning something I keep coming back to:
DOSAGE.
How much is enough?
When do we lean in?
When do we soften?
When might we have more capacity than we thought.
This isnโt about doing more.
Itโs about developing a different relationship with the practice - one that listens, responds and evolves.
๐๐๐๐๐๐ | Tuesdays | 6.30โ7.45pm
From 1 September | ยฃ70 | 5 weeks
There is one weekโs pause please check the dates when booking.
5 spaces are already taken. A few places remain.
Come be a part of something different and deeply supportive ๐ค
Book your space via the link in bio.
Love always,
Polly ###
