Bounce St Marys Bay

Bounce St Marys Bay ((BOUNCE)) is a fun, friendly and fierce fitness class on mini trampolines. DM us with any questions!

Hey Team, happy Wednesday! ☀️ It feels like forever since I’ve done a post on here! Missing you all and our classes but ...
17/06/2026

Hey Team, happy Wednesday! ☀️

It feels like forever since I’ve done a post on here! Missing you all and our classes but in one week today I’ll be back with BEATS!

I have tried to do plenty of walking whilst I’ve been away, but let’s face it, the alcohol and food always outweigh the exercise 😂🫣 so next Wednesday we will all be easing back into it! 💪

Can’t wait to ((B)) back ((BOUNCE))ing with you all! 🥰

Hannah ###

Book here ⬇️
www.bookwhen.com/stmarysbay

Oh guys 🥺 holidays are meant to be fun, right? Well they are, but leaving you all and not being able to ((BOUNCE)) for a...
08/06/2026

Oh guys 🥺 holidays are meant to be fun, right? Well they are, but leaving you all and not being able to ((BOUNCE)) for a fortnight makes me sad 🥲

Well done everyone! Another great class with unbelievable effort! 🩷

I’ll be back on Wednesday 24th June, probably more tanned but full of food and cocktails 🤪

See you then team! Over and out ✌️

www.bookwhen.com/stmarysbay

Fun Fact about BEATS and our lovely pink sticks! 🎶💖Drumming and beating combined with movement creates a powerful, dual ...
02/06/2026

Fun Fact about BEATS and our lovely pink sticks! 🎶💖

Drumming and beating combined with movement creates a powerful, dual therapeutic effect for both your body and mind. With our signature pink sticks in hand, you’ll experience:

🥁Physical Tension Release: The energetic drumming and beating helps to physically release built-up tension, leaving you feeling lighter and more relaxed.

🥁Mental Escape: Syncing with the rhythm of the beats allows you to tune out stress and focus solely on the music, clearing your mind and bringing a sense of calm.

🥁Enhanced Focus and Clarity: As you drum and beat, your focus sharpens, and the group dynamic amplifies those mental benefits, making it easier to let go of distractions.

🥁Lowered Cortisol Levels: Cortisol, the stress hormone, rises when we’re under pressure. Drumming and beating help reduce cortisol, naturally relieving stress and tension.

🥁Increased Endorphins: The physical act of drumming and beating triggers the release of endorphins—your body’s natural “feel-good” hormones, making you feel calm, happy, and uplifted.

🥁Emotional Release: Drumming and beating provide a unique outlet for expressing emotions non-verbally, helping release feelings that may be hard to put into words.

So, grab your pink sticks and let the rhythm transform your body and mind!

BEATS IS HELD EVERY WEDNESDAY AT 6PM, at St Mary’s Bay Village Hall 🩷

Beginners are always welcome. We are also child friendly so bring your little ones along and if we have any spare trampolines, they can bop along with you 😊

Book here www.bookwhen.com/stmarysbay

Follow the process 🩷Join me tonight at 6pm for ((BOUNCE)), I have such a great playlist lined up! Grab your spaces and I...
01/06/2026

Follow the process 🩷

Join me tonight at 6pm for ((BOUNCE)), I have such a great playlist lined up! Grab your spaces and I’ll see ya there ⬇️

www.bookwhen.com/stmarysbay

What a week it has been at ((BOUNCE)) St Mary’s Bay! A warm one for sure, but we still gave every class our all - we wor...
31/05/2026

What a week it has been at ((BOUNCE)) St Mary’s Bay! A warm one for sure, but we still gave every class our all - we worked, we sweat, we laughed and we left feeling amazing 🩷

Thanks to my lovely Sunday crew for joining me this morning! I’m going to miss you over the next few weeks as Sundays take a little break until 28th June. 🫶

Next weekend is our CPD day, meaning new tracks are being released! So for the next week, I will be bringing my all time FAVE tracks to class. That’s for BEATS and for ((BOUNCE))… so be prepared for an EPIC playlist 💪🤪

Timetable
Monday 6pm ((BOUNCE)) 🪩
Wednesday 6pm BEATS 🥁

Book your spaces for classes this week here ⬇️
www.bookwhen.com/stmarysbay

Working out when you don’t want to will ALWAYS make you feel amazing afterwards. That sense of achievement mixed with th...
31/05/2026

Working out when you don’t want to will ALWAYS make you feel amazing afterwards. That sense of achievement mixed with those endorphins will leave you feeling epic 💪

Join me this morning at 9am for our last Sunday morning class for a few weeks (next one will be 28th June) 🩷

Book here www.bookwhen.com/stmarysbay

Address

St Marys Bay Village Hall, 17 Jefferstone Lane, St Mary's Bay
New Romney
TN290SA

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