Strengthgenics Personal Training

Strengthgenics Personal Training Fully certified personal trainer. Offering bespoke training plans to suit your lifestyle.

Gear laid out and ready to head to Holkham tomorrow. If anyone wants to track me on the day you can via the Holkham app ...
03/07/2026

Gear laid out and ready to head to Holkham tomorrow.

If anyone wants to track me on the day you can via the Holkham app https://apps.apple.com/gb/app/outlaw-triathlon/id6764834724 I’m bib number 940.

Also if you haven’t already and can spare a couple of quid I’m doing this to support Alzheimer’s society so every penny helps: https://www.givengain.com/project/stephanie-raising-funds-for-alzheimers-society-121939

Thanks for all the support so far.

For those of you that don’t know it’s a 1.2 mile swim, 56 mile bike ride and a half marathon. Hopefully finished with a pint 🍺

If your “diet food” leaves you hungry an hour later, it’s not you — it’s the meal.High‑protein, high‑volume plates like ...
09/06/2026

If your “diet food” leaves you hungry an hour later, it’s not you — it’s the meal.

High‑protein, high‑volume plates like this keep hunger low, energy high, and progress sustainable.

Weight loss can taste good, feel good, and still fit your goals.

❤️

Most women are afraid of lifting weights because they think they will become bulky, or that the changes to their body co...
02/06/2026

Most women are afraid of lifting weights because they think they will become bulky, or that the changes to their body composition take too long.

Lifting weights is one of the most powerful tools menopausal women have to protect their long term health. Hormonal shifts in menopause accelerate muscle loss, slow metabolism, and reduce bone density. Resistance training directly counters each of these changes.

Why lifting weights is essential during menopause:

1. It protects against accelerated muscle loss (sarcopenia).
2. It boosts metabolism when hormones slow it down.
3. It maintains and can increase muscle strength.
4. It supports bone density.
5. It reduces menopause symptoms and improves wellbeing.

Strong is not a look — it’s a strategy. And in menopause, it’s one of the most effective strategies you have. Build the muscle now that will carry you through the next decades of your life.

How many of you have set yourself a goal for 2026? It doesn’t have to be fitness related, just something that gives you ...
23/01/2026

How many of you have set yourself a goal for 2026? It doesn’t have to be fitness related, just something that gives you focus.

This was my very first open water swim. I always considered myself a strong swimmer until I had to swim 2 miles. That definitely humbled me but I got it done. It proved that I am capable of hard things, we all are as long as we want it badly enough.

No one else can do the hard work for you, only you can do that. If you want it badly enough you will get it done 💪🏻

Fat loss is often overcomplicated. Start small, work on one thing at a time. Small changes = big results 💪🏻
22/01/2026

Fat loss is often overcomplicated. Start small, work on one thing at a time.
Small changes = big results 💪🏻

Merry Christmas to all my clients. I hope you have a fantastic break and enjoy time with the family. Here’s to smashing ...
21/12/2025

Merry Christmas to all my clients. I hope you have a fantastic break and enjoy time with the family. Here’s to smashing more goals in 2026 💪🏻💙

Another great afternoon at The Darts Den 🎯
14/09/2025

Another great afternoon at The Darts Den 🎯

Got any of that delicious pudding left mum? Smudge approved (yes she licked the spoon after). Eating healthily does not ...
31/08/2025

Got any of that delicious pudding left mum?

Smudge approved (yes she licked the spoon after). Eating healthily does not have to mean boring.

Banana cheesecake bowl

406 calories - 41G Protein - 40G Carbs- 9G Fat

Ingredients:
250g Fage 0% Greek yoghurt
Vanilla Flavour Drops -
Vanilla ice cream whey - ( STRENGTHGENICS for 20% off)
100G banana
1 digestive biscuit
10G 85% dark chocolate

Method:
Mix yoghurt, flavour drops and whey protein
Chop banana and crush half the biscuit and chocolate and mix in
Top with remaining chocolate and crushed biscuit

Tuck in 🤤

Address

New Romney

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 9am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

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