Strengthgenics Personal Training

Strengthgenics Personal Training Fully certified personal trainer. Offering bespoke training plans to suit your lifestyle.

How many of you have set yourself a goal for 2026? It doesn’t have to be fitness related, just something that gives you ...
23/01/2026

How many of you have set yourself a goal for 2026? It doesn’t have to be fitness related, just something that gives you focus.

This was my very first open water swim. I always considered myself a strong swimmer until I had to swim 2 miles. That definitely humbled me but I got it done. It proved that I am capable of hard things, we all are as long as we want it badly enough.

No one else can do the hard work for you, only you can do that. If you want it badly enough you will get it done πŸ’ͺ🏻

Fat loss is often overcomplicated. Start small, work on one thing at a time. Small changes = big results πŸ’ͺ🏻
22/01/2026

Fat loss is often overcomplicated. Start small, work on one thing at a time.
Small changes = big results πŸ’ͺ🏻

Merry Christmas to all my clients. I hope you have a fantastic break and enjoy time with the family. Here’s to smashing ...
21/12/2025

Merry Christmas to all my clients. I hope you have a fantastic break and enjoy time with the family. Here’s to smashing more goals in 2026 πŸ’ͺπŸ»πŸ’™

Another great afternoon at The Darts Den 🎯
14/09/2025

Another great afternoon at The Darts Den 🎯

Got any of that delicious pudding left mum? Smudge approved (yes she licked the spoon after). Eating healthily does not ...
31/08/2025

Got any of that delicious pudding left mum?

Smudge approved (yes she licked the spoon after). Eating healthily does not have to mean boring.

Banana cheesecake bowl

406 calories - 41G Protein - 40G Carbs- 9G Fat

Ingredients:
250g Fage 0% Greek yoghurt
Vanilla Flavour Drops -
Vanilla ice cream whey - ( STRENGTHGENICS for 20% off)
100G banana
1 digestive biscuit
10G 85% dark chocolate

Method:
Mix yoghurt, flavour drops and whey protein
Chop banana and crush half the biscuit and chocolate and mix in
Top with remaining chocolate and crushed biscuit

Tuck in 🀀

Lovely meal at The Pilot Inn looks amazing after the repair works πŸ™ŒπŸ»
21/08/2025

Lovely meal at The Pilot Inn looks amazing after the repair works πŸ™ŒπŸ»

Just a reminder that I am taking a break this week, the pups are certainly making the most of it ☺️
05/08/2025

Just a reminder that I am taking a break this week, the pups are certainly making the most of it ☺️

What a lovely day this was. So many beautiful pups 😍
04/08/2025

What a lovely day this was. So many beautiful pups 😍

03/08/2025

Fantastic dog show Littlestone Rnli well done to all the beautiful doggos who took part 😍

Address

New Romney

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 9am - 5pm
Thursday 7am - 5pm
Friday 9am - 5pm

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