Tornado Kickboxing

Tornado Kickboxing Tornado Kickboxing and Fitness provide classes for adults & children in New Milton At the end of each lesson we cool down and stretch to speed up recovery time.

Tornado kickboxing and Fitness provide kickboxing classes for adults and children in New Milton

Our adult kickboxing classes in New Milton are varied each session to keep students motivated. We start with a brief cardio warm-up and then stretch all of the muscle groups to gain flexibility. After warm-up and stretching we move on to pad and kick-shield drills, learning technique and improving speed, power and agility. Gradings are held twice per year. On our sparring sessions we do a brief cardio warm-up and stretch to start. Once everyone is warmed up we pair up and spar for the rest of the lesson, switching partners to enable everyone the opportunity to practice against different abilities. Sparring session are not compulsory but we recommend our students take part to learn how to apply their skills in a real life situation. Swag fitness, new Milton

Tuesdays 18.30-19.30
Thursday 19.00-21.00
Saturdays 10:00-11.00

Children’s Kickboxing Classes in Christchurch

Children’s classes are run a little differently, incorporating fun drills to develop martial arts skills. We do a brief warm-up and stretch at the beginning, a small session of pad and kick-shield work and then move on to line-work which helps to develop focus and discipline. We have regular awards including ‘Student of the Month’ and ‘Star of the Week’ to help keep children motivated and working towards their goals

Swag fitness, new Milton

Tuesdays 17.30-1830
Saturdays 9:00-10.00

Next inter club let me know if your interested
23/05/2026

Next inter club let me know if your interested

📣 EXILE GYM INTERCLUB – THAI FESTIVAL SOUTHAMPTON • 4 JULY

Exile Gym is proud to host an outdoor Interclub during this year’s Thai Festival Southampton — and we’re inviting all gyms to take part.

Coaches, please send your fighters’ lists including:
Name • Weight • Age • Experience • Discipline (Muay Thai / K1 and boxing)

This is an amazing outdoor event, beginner‑friendly, and a great opportunity for your fighters to gain ring experience in a supportive atmosphere.

📍 Hoglands Park, Southampton, SO14 1JZ
📅 4th of July

Let’s make it a brilliant day for the Muay Thai community. See you there! 🥊🔥

23/01/2026

Interclub info update,

Please read this very important information in full about Sundays interclub.

We have been hit with a triple whammy of events and following the below will allow us to carry out another smooth event!

For those competing or coming to support:

Road Access
Eastern Road is closed southbound. Please leave in plenty of time to avoid delays.
Rodney Road will also be closed. The access to Gym 01 by car is via Fratton Way only.

🚗 Parking (PLEASE READ CAREFULLY)

Parking is very limited. Once the spaces directly outside the gym are full, please do NOT park anywhere else on the park.

There will be traffic wardens patrolling as there is also a football match on starting at 12 midday.

This includes double yellow lines and Enterprise Rent A Car (bollards are in place and we cannot assist with vehicle removal)

Alternative parking available at:

Tesco (across the road)
B&Q / Matalan
Please be mindful of their parking times and restrictions.

⏰ Event Timings

Weigh-ins: 10:00am (ALL fighters)
Rules meeting: 11:00am
First fight: 11:15am

⚠️ If one team is late, it delays the entire day — please allow plenty of time to arrive.

Due to the football match we are inviting teams to arrive from 9am. If everyone is here earlier it’s means we can start earlier too.

Payments (Cash Only):
Fighters: £15
Spectators: £7
Coaches & under 5’s: FREE

Thank you for your support. Let’s have a great day Sunday 👊

22/01/2026
Details for Sunday interclub
22/01/2026

Details for Sunday interclub

Kieran got his first win 🥊 on to his next fight October 4th on shock en awe in Portsmouth.
18/08/2025

Kieran got his first win 🥊 on to his next fight October 4th on shock en awe in Portsmouth.

06/07/2025

Good morning,

Just to let you all know that there will be no class for ninjas and kids on Tuesday 8th July as we are away in Devon, adults classes remain on, John will be taking classes for us. We will see all the ninjas and kids back on Saturday 12th as normal…

Some pictures from today’s interclub
05/07/2025

Some pictures from today’s interclub

Inter club details 9.30 weigh in
01/07/2025

Inter club details 9.30 weigh in

Well done to all who took part in the Thai Works Inter-club, you all did exceptionally well, should be very proud of you...
23/02/2025

Well done to all who took part in the Thai Works Inter-club, you all did exceptionally well, should be very proud of yourselves
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

Was a great interclub today at GYM 01 everyone done so well proud of you all.
30/06/2024

Was a great interclub today at GYM 01 everyone done so well proud of you all.

Address

Tornado Kickboxing & Fitness 11-15 Station Road
New Milton
BH256HN

Telephone

+447436584433

Website

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