Iron Heaven: Strength and Wellness

23/03/2026

For Sale:

Body Max Incline/Decline Bench

Length: 156cm
Width: 64cm
Height: 47cm

This bench has been used in the gym since we opened

It's been used 1000's of times by 1000's of different people over the years and apart from obvious wear and tear on the upholstery it is still rock solid and got plenty more years left.

Obviously it is very worn (hence the price) but functios perfectly well.

It's on wheels so easy to manuever

Only reason for selling is with the gym getting much busier it's simply too wide and cumbersome to move around anymore, especially with our elderly and female clientele. I also want all the same benches throughout the whole gym.

£25

10/03/2026

⭐ Wellness Suite is now Open ⭐
✴️ Step into your own Personal Wellness Suite - No sharing with people you don't know, not communal, your own private experience!

✴️ Use our PowerPlate, Nurosym Vagus Nerve Stimulator, Infrared 360' Sauna and Ice Bath

A small sample of some of the benefits ⬇️

✅ Relaxation
✅ Recovery
✅ Circulation
✅ Detoxification
✅ Rejuvenation
✅ Anxiety Relief
✅ Mental Health Resilience
✅ Losing Bodyfat
✅ Sport Performance
✅ Pain Relief

* And soo much more!

✴️ Sessions last 60 mins giving you plenty of time to unwind at your own pace in your own space

✴️ Payg at £20 per session or Save Big on Monthly Memberships, reducing the cost per session!

✴️ Bring a +1 (Friends or Family) for free!!! (Only included with Memberships)

✴️ Already a Gym Member or a Personal Training Client? You get further Discounts on top! Msg us when you Book for your own Discount Code! And yes they apply to both Payg and Memberships!

⬇️ ! Book Now ! ⬇️

https://www.iron-heaven.co.uk/

09/03/2026

⭐ Wellness Suite is now Open ⭐

✴️ Step into your own Personal Wellness Suite - No sharing with people you don't know, not communal, your own private experience!

✴️ Use our PowerPlate, Nurosym Vagus Nerve Stimulator, Infrared 360' Sauna and Ice Bath

A small sample of some of the benefits ⬇️

✅ Relaxation
✅ Recovery
✅ Circulation
✅ Detoxification
✅ Rejuvenation
✅ Anxiety Relief
✅ Mental Health Resilience
✅ Losing Bodyfat
✅ Sport Performance
✅ Pain Relief

* And soo much more!

✴️ Sessions last 60 mins giving you plenty of time to unwind at your own pace in your own space

✴️ Payg at £20 per session or Save Big on Monthly Memberships, reducing the cost per session!

✴️ Bring a +1 (Friends or Family) for free!!! (Only included with Memberships)

✴️ Already a Gym Member or a Personal Training Client? You get further Discounts on top! Msg us when you Book for your own Discount Code! And yes they apply to both Payg and Memberships!

⬇️ ! Book Now ! ⬇️

https://www.iron-heaven.co.uk/

09/03/2026

Please give our daughter Lacey's business page a follow as she embarks on her dog walking business. She has availability for dog walking and pet/house sitting.

https://www.facebook.com/share/p/1DAyDGNxhL/

🐾 Every walk is an adventure! 🐾
There’s nothing quite like that crisp, fresh air with a happy pup by your side. Whether it's a coastal stroll or a neighbourhood sniff-ari, I believe that every walk should be safe, engaging, and—most importantly—fun!

At Lacey Dog Walking & Pet Sitting, I treat every pet in my care like a member of the family. I know how important peace of mind is for you, which is why I pride myself on being:

✅ DBS Checked: For your total security and peace of mind.

✅ First Aid Trained: Ready to handle any situation with care and expertise.

✅ Fully Insured: Professional coverage for all your furry friends.

✅ Clean Driving License: Ready to get your pets to their favourite walking spots safely.

I currently have some availability for new walks (groups or solo's) and pet visits! If you’re looking for someone reliable, patient, and truly passionate about animal care, I’d love to chat.

💬 Send me a message today to book a meet-and-greet!

20/02/2026

" I’m Jack, Personal Training for me is about being passionate and making training feel less intimidating and more enjoyable.

I like helping people build Strength, Confidence, and Routines that fit in with their their daily activities and lifestyle."

20/02/2026

Personal Training with Jack- £22 per 60 mins - Introductory Offer!

Feb - March 31st

" I’m Jack, I'm passionate about making training feel less intimidating and more enjoyable.

My aim is helping people build strength, confidence, and routines that fit and enhance their lifestyle and daily activities."

05/12/2025

➖➖➖➖➖➖➖➖➖➖➖➖➖ We have affiliated with "MediChecks"
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✅ Male and Female Hormones

✅ Vitamin Deficiencies

✅ Full Blood Panels

✅ Fully Customisable

✅ And much much more.

➖➖➖➖➖➖➖➖➖➖➖➖➖
https://www.medichecks.com/

Get 10% off using Coupon Code:

⭐ Ironheaven10 ⭐
➖➖➖➖➖➖➖➖➖➖➖➖➖

* This is a group for organising dates for John to draw your bloods in the Gym Office at a time convenient for you!

* Please feel free to add anyone you know that may be interested.

05/12/2025

We have affiliated with "Nupex Peptides"

A Peptide Manufacturer and Distributer situated in Walkford, literally down the road from us.
➖➖➖➖➖➖➖➖➖➖➖➖➖

✅ HPLC Tested and Verified – Guaranteed purity exceeding 98%.

✅ Certificate of Analysis (COA) – Instantly accessible via QR code for full transparency.

✅ Defined Peptide Ratios – Peptide " Blends "Each peptide in the blend is included in precise and equal amounts to achieve the stated total weight.

- Illustrative Example – A 2 mg vial of a two-peptide blend will contain 1 mg of each peptide, ensuring a consistent composition.

✅ Can discuss and make your own custom blend's based on your individual needs!

➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ Click the link to get 10% off ⭐

⬇️

https://nupex.co.uk?sca_ref=9671001.EqIkIB2lWc
➖➖➖➖➖➖➖➖➖➖➖➖➖

You can even buy and pick up from them direct within 2 hours of ordering, avoiding delivery charges.

Address:
107–111 Ringwood Road, Walkford, Christchurch, Dorset, BH23 5RA, United Kingdom

📞 01202 155688

📧 [email protected]
➖➖➖➖➖➖➖➖➖➖➖➖➖

* This is a group for discussion and purchase of anything relating to Peptides

* Please feel free to add anyone you know that may be interested.

03/12/2025

Gym Prices from Jan 2026

* No Joining Fee's for all of Jan! *

* Loyalty Card * - Earn Stamps through continual Personal Training and put them towards a FREE PT SESSION or 1 HR use of our RECOVERY ROOM

03/12/2025

Gym Prices from Jan 2026

* No Joining Fee for all of Jan! *

* Open 0700 - 2200 Everyday

* Loyalty Scheme for PT Clients, collect stamps to earn a FREE PT SESSION or 1HR use of our Recovery Room