New Milton Health and Leisure

New Milton Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.

Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

12/09/2026

🥳 September Savings Start Here 🥳

Freedom Leisure is tearing up the price of fitness this September with an epic deal:

✨ Half Price On Monthly Memberships with Code HALFPRICE✨

That means you are getting half price on swimming, half price on gym, and half price on classes. 😮

Whether you are looking to make a splash, smash your fitness goals, or try something new in one of our classes, now is the perfect time to kickstart your fitness journey. 🏊‍♀️🏋️‍♀️🧘‍♀️

Ready to save big this September?
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

*Terms & Conditions Apply

🌊 Making Waves Together 🌊At Freedom Leisure Swim Academy, we believe when children learn together, they grow together. 💙...
12/09/2026

🌊 Making Waves Together 🌊

At Freedom Leisure Swim Academy, we believe when children learn together, they grow together. 💙

They see others trying, improving, splashing, laughing, and suddenly the water feels less intimidating and more exciting. 🏊‍♂️

That sense of belonging can make them braver, more motivated, and more willing to try new skills. 💦

It is incredible how quickly a nervous swimmer relaxes when they realise they are surrounded by children who are learning the same thing. 🥳

If you are looking for a place where your child can learn, laugh, and thrive in the water, Swim Academy is exactly what they need. 🥽
Sign up today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

💜 The Gym Is Not Judging You 💜One of the biggest worries people have when walking into the gym is the feeling that every...
11/09/2026

💜 The Gym Is Not Judging You 💜

One of the biggest worries people have when walking into the gym is the feeling that everyone is looking at them. 👀

But the truth is, most people are completely focused on their own workout, their own progress, their own music, their own goals. 💪

You are surrounded by people who remember exactly what it felt like to start, and many of them are cheering you on quietly without you even realising it. 🥳

You belong here.
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

✨ Lead The Way At Applemore Leisure Centre ✨If you are the kind of person who thrives on connection, energy, and teamwor...
10/09/2026

✨ Lead The Way At Applemore Leisure Centre ✨

If you are the kind of person who thrives on connection, energy, and teamwork, this could be your next big career step. 🥳

Freedom Leisure is looking for a Duty Manager to join our friendly, professional team at Applemore Leisure Centre. 💜

We are looking for someone who loves talking to people and creating a welcoming atmosphere for both customers and colleagues. ✨

As Duty Manager, you will help ensure our centre runs smoothly, keeping facilities clean, safe, and full of positive energy. 💪

You will be the person who sets the tone, supports the team, and makes sure every customer leaves with a smile. 😂

Ready to take the lead?
Apply today at https://apply.workable.com/j/75B160F7F7

💜 NHS Talking Therapies 💜At Freedom Leisure, we know that walking through the gym doors can sometimes be the hardest pa...
10/09/2026

💜 NHS Talking Therapies 💜

At Freedom Leisure, we know that walking through the gym doors can sometimes be the hardest part, especially if you are managing anxiety. 💪

Every visit to our centre, every workout, every small step forward is something to celebrate. 🥳

That is why we are proud to stand alongside the NHS in supporting Talking Therapies. 👩‍⚕️

This fantastic service offers free, confidential support to help you manage anxiety and stress, so you can keep moving toward better mental and physical wellbeing. 🧘‍♂️

Learn more or refer yourself at nhs.uk/talk.

💪 Go The Distance This National Fitness Day 💪🚴 Get Fit And Have Fun🚴National Fitness Day is nearly here, and we have som...
10/09/2026

💪 Go The Distance This National Fitness Day 💪

🚴 Get Fit And Have Fun🚴

National Fitness Day is nearly here, and we have something extra planned for Wednesday 16 September. 🥳

This year’s challenge is simple, together we are aiming to cover 2,026 kilometres at every centre. 💜

Walk it. Run it. Cycle it. Every kilometre counts, and every customer can take part. 🏃

Why stop at 2,026? Throughout the day, our regions will be going head to head, each centre recording every kilometre covered to see who comes out on top. 🏆

Head down to the centre on the 16th September to walk, run, and cycle to victory with us. ✨

🧘‍♂️The Calming Effects Of Yoga🧘‍♂️Yoga has a way of slowing the world down. 💜The moment you step onto the mat, everythi...
10/09/2026

🧘‍♂️The Calming Effects Of Yoga🧘‍♂️

Yoga has a way of slowing the world down. 💜

The moment you step onto the mat, everything outside the studio seems to simply disappear. 🥳

Yoga is a reset for your mind, a pause for your emotions, and a gentle reminder that calm is something you can create, not just wait for. 🕊️

Here at Freedom Leisure, our calming yoga classes are designed to help you unwind from the inside out while staying active. 💪

Whether you are easing tight muscles, soothing a busy mind, or simply carving out a moment of peace in your day, each session gives you some much needed you time. ✨

Find your inner zen.
Claim Your Half Price Offer Today At https://tinyurl.com/mpbk9943

💪 Ready for fun? Try fitness 💪At Freedom Leisure, we make fitness fun for everyone. 🥳Whether you are hitting the gym, di...
09/09/2026

💪 Ready for fun? Try fitness 💪

At Freedom Leisure, we make fitness fun for everyone. 🥳

Whether you are hitting the gym, diving into the pool, or joining one of our motivating fitness classes, help you enjoy every step of your fitness journey. 💜

We keep fitness exciting with a wide variety of classes, friendly instructors, modern gym equipment, and a welcoming community that helps you stay motivated. 🏋️‍♂️

Join today and discover a healthier, happier you at Freedom Leisure.
Claim your Half Price Membership today using code HALFPRICE at https://tinyurl.com/mpbk9943

💙 PRIVATE SWIM LESSONS AT NEW MILTON 💙Perfect for little swimmers who thrive with one to one attention, our private les...
09/09/2026

💙 PRIVATE SWIM LESSONS AT NEW MILTON 💙

Perfect for little swimmers who thrive with one to one attention, our private lessons offer personalised support and a calm environment. 💦

Right now, we have no waiting list and immediate availability, making it the ideal time to get your child started. 🏊‍♀️

With dedicated spaces on Monday evenings and Sunday mornings, families can choose a time that fits smoothly into their routine. 🤿

Whether your child is just beginning their swimming journey or needs focused help to refine their skills, our instructors tailor every lesson to their pace, personality, and goals. 🌊

Enquire today at https://tinyurl.com/f62b8kzx for our private lessons 💙

👬 Making Friends for Life 👬Swim Academy is a welcoming community where children can build confidence, make new friends,...
08/09/2026

👬 Making Friends for Life 👬

Swim Academy is a welcoming community where children can build confidence, make new friends, and enjoy being part of a team. 🥳

Every lesson brings opportunities for swimmers to meet others of a similar age and ability, helping them form friendships that can last long after they leave the pool. 💙

Learning together creates a fun and supportive environment where children encourage one another, celebrate achievements, and grow in confidence both in and out of the water. 🏊‍♀️

Whether they are mastering a new technique, taking part in group activities, or simply chatting before and after lessons, swimmers develop valuable social skills while having fun. 🌊

For many children, Swim Academy becomes a place they look forward to visiting each week because of the friendships and sense of belonging they find there. 💪

Socialise and swim at Swim Academy.
Sign up today at https://www.freedom-leisure.co.uk/facilities/swimming-and-lessons/

Address

Gore Road
New Milton
BH256RR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+442382000299

Website

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