UrsyPilates, New Milton (2026)

Helping you move better, feel stronger and build healthier habits in a supportive local community. UrsyPilates – Pilates by Urszula in New Milton

My name is Urszula, I am Qualified Mat-based Pilates Instructor L3, VTCT Certified. That means that you are in safe hands of skilled-body-knowledgeable person that knows how to communicate the exercises accordingly. My aspiration is to encourage and ins

pire everyone to a happy and healthy lifestyle. For most of us happiness begins when we feel good and we are pain free; only then we can feel ‘On Top of the world’. Pilates and starting to exercise can feel daunting so let me share my journey with you.

13/09/2026

Want to feel slimmer, stronger & more toned? 💪✨

Pilates is a fantastic way to help firm and shape your body without high-impact exercise.
Through controlled movements and resistance, Pilates works your deep muscles, core, arms, legs and glutes, helping you build strength, improve posture and create a more toned, defined look.

🌿 Move your body. Build strength. Feel confident.

Pilates really does help you shape your body from the inside out. 🤍
Come and give it a try — beginners are always welcome!

02/09/2026

✨ FACE & FEET FUSION PILATES WORKSHOP WITH TROPIC ✨

A beautiful day of self-care, movement & glow — from face to feet 🤍

We’re so excited to welcome you to our nurturing workshop in collaboration with Tropic Skincare at The New Forest Retreat (A35) on Saturday 21st November, 10am–4pm.

Think of it as a little investment in YOU 💕

A day to slow down, reconnect with your body and learn simple, enjoyable self-care rituals you can take home with you.

✨ Facial Pilates & lifting massage techniques
✨ Relaxing hand & leg routine
✨ Nourishing foot Pilates & massage
✨ Gorgeous natural, vegan Tropic Skincare
✨ Delicious lunch at the Colin Nash Restaurant
✨ Collagen wellness shots from DuoLife
✨ Two hot drinks
✨ Special goodie bag — including a little surprise that will make perfect sense on the day 😉

You’ll leave feeling refreshed, glowing, grounded and cared for — inside and out.

No previous Pilates experience needed.
Just bring yourself, comfortable clothes, a ball to soak your feet and a towel 🦶✨

Spaces are limited, so if you’ve been thinking about joining us, this is your sign! 💞

📅 Saturday 21st November
⏰ 10am–4pm
📍 The New Forest Retreat, A35

Come and spend a beautiful day taking care of YOU. 🥰

08/08/2026

💧 ELECTROLYTES – DO WE REALLY NEED THEM?
With the warmer weather, I thought I'd share a little reminder about hydration. 🌞💦
When we sweat, we lose not only water but also electrolytes — particularly sodium, potassium and magnesium. These minerals help support normal muscle and nerve function and fluid balance.
There are SO many electrolyte products available now, and they aren't all the same. Some are essentially a very sugary drink with a small amount of electrolytes added.
When choosing one, I like to look at:
✨ How much sodium it provide
✨ Whether it contains other useful electrolytes such as potassium and magnesium
✨ How much sugar is added
✨ The overall ingredient list
🥇 3 options worth looking at
1️⃣ DuoLife FIZZY EASY Electrolyte COMPLEX
This is the one I personally use. It provides sodium, potassium and glucose, together with vitamin C. One recommended serving provides 900mg sodium and 300mg potassium, with only 1.6g sugars. �
Duolife
2️⃣ Precision Hydration
A very good option if you're looking for a sports-focused electrolyte product, with different strengths depending on how much you sweat.
3️⃣ LMNT
A particularly simple, zero-sugar option containing sodium, potassium and magnesium. It is quite high in sodium — 1,000mg per sachet — so it's more appropriate for people who sweat heavily rather than something everyone needs every day. �

🍋 And you can make a simple version at home!
For everyday hydration, you don't need an expensive powder.
Try:
💧 500–750ml water
🍋 Juice of ½ lemon
🧂 A small pinch of salt
🌿 Optional: a little fresh mint
Shake, chill and enjoy!

It's a simple way of adding some sodium and flavour to your water. Himalayan salt is fine to use, but don't be fooled into thinking it is a significantly better source of electrolytes — it is still predominantly salt (sodium chloride).
The electrolytes ARE great for those hot days, sweaty workouts, longer exercise sessions or when you really need them. ❤️
Listen to your body, keep hydrated and forget that more isn't always better!

19/07/2026

✨ A beautiful reminder of how Pilates is about so much more than movement.

In this interview, my wonderful client, Maria shares how Pilates has helped her manage stress, improve her sleep, and feel more balanced in everyday life. 💛

If you've ever wondered how Pilates can positively impact both your body and mind, this conversation is well worth listening to.

🎥 Watch the full interview on the UrsyPilates YouTube channel – I'd love to hear what resonates with you!
https://youtu.be/nsDtRAsHdK0?is=wodtqodf08-_VWlH

18/07/2026

Rest is not doing nothing—it's giving your body, mind, and spirit the opportunity to recover. Just as your body needs movement and nourishment, it also needs intentional rest. Without recovery, we cannot function at our best.

God modelled this from the very beginning by resting on the seventh day. Rest is part of His design for a healthy, balanced life.

Your body follows a natural rhythm. Evening is the perfect time to slow down, reduce stimulation, reflect on the day, and prepare for restorative sleep. Beyond daily rest, setting aside one day each week to pause, reflect, worship, and reconnect with what matters most can renew both your body and mind.

My favourite reminder is:

Rest is not a reward for finishing everything—it's a rhythm that keeps you healthy.

🌿 Evening: Switch off from work, reduce screen time, and create a peaceful bedtime routine.

🌿 Weekly: Set aside time to rest, reflect, spend time with God, enjoy family, and do activities that restore your energy.

✨ Rest without guilt.
✨ Reflect with gratitude.
✨ Recharge with purpose.
✨ Protect your peace.

Small daily habits create lasting health, and one of the greatest gifts you can give yourself is the permission to rest.

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10/07/2026

Step 6: To a Healthier and Happier Life - Exercise Your Mind 🧠 Feed your brain with what helps it thrive.

Just like your body needs nourishing food, your brain needs quality information, meaningful experiences and time to learn. What you read, watch and listen to shapes your thoughts, your mindset and ultimately your wellbeing.

Your brain also follows a natural circadian rhythm. For many people, the morning and early afternoon are the best times for focus, learning and creative thinking. Using these naturally alert hours to challenge your mind can improve concentration, memory and productivity.

My favourite reminder is:
✨ Your mind becomes what you feed it.

Choose content that inspires growth rather than constant negativity. Read books that expand your thinking, learn a new skill, listen to educational podcasts, and enjoy conversations that challenge and encourage you. At the same time, be mindful of information overload—your brain also needs moments of quiet to process, reflect and recharge.

📚 Morning: Read a few pages of an inspiring book or listen to a podcast while getting ready.

💡 Daytime: Learn something new, solve a problem, or have a meaningful conversation while your mind is naturally at its sharpest.

🌙 Evening: Reduce overwhelming news and screen time, allowing your brain to unwind before sleep.

The healthiest minds are continually learning.

🧠 Feed your brain with knowledge.
📖 Stay curious every day.
💬 Seek meaningful conversations.
🌱 Protect your mind from constant negativity.
✨ Never stop learning.

Small daily habits create lasting health, and one of the greatest investments you can make is in your own mind.

Address

New Milton

Website

http://Ursypilates.com/

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