SWAG Fitness Studios

SWAG Fitness Studios A unique studio space for
Fitness Classes• Personal Training
The quirky place to just be yourself
(1)

A lovely lady this week suggested I should do a little montage of our fun times.So I’ve added some photos on here of som...
24/09/2022

A lovely lady this week suggested I should do a little montage of our fun times.
So I’ve added some photos on here of some of the crazy times we all enjoyed together . So many more events over 10 years we did etc but just too many pics …

I have to say looking back, between S23, the army base - our legendary outdoor Bootcamp and . We really did create the best local community there ever was - look at the blast we had and what we created! Totally epic

I can hand on heart say -Never will there ever be another us -because nobody can create that…. They always try… but it’s not the same and never will be. OG bootcamp crazies
The last 10 years have been and always will be unbeaten in uniqueness, community and total and utter bloody carnage.. we will go down in history as ‘do you remember that time at bootcamp when we…..’ and just the funniest pant wetting stories we have- including the phenomenal 8 Bootcamps a week during lockdown…. That was Totally Brutal! How fit were we though? Haha

You know what guys… you and I- together we smashed it! We really did !

Really really have met just the best people- what a hoot ! I’m so blessed to still know most of you.x

Thanks for all being you!

Look at these fun photos - can you see yourself?

💪 ❤️👍🏼

Hello all. IT’S TIMESo we head towards the end of the month now and the physical close of   as we know it. Our booking s...
18/09/2022

Hello all. IT’S TIME

So we head towards the end of the month now and the physical close of as we know it. Our booking system is closed now and the only SWAG classes that will run from here in are our pole classes. Mon 7.45pm and Wed 8pm
To book in- message me 07411 750349 until Sept end.

From October 1 Pole class will continue and will be will be at 8pm Tuesdays. 21 slots available -first come first serve and bookable ahead of time.
To book please message 07411 750349
We will also continue to run weekend workshops. You can follow us for pole classes on Fb at the page ‘Minky Pole Fit ‘

Tornado Kickboxing will be taking over the premises and we give them a very warm welcome and nothing but positive vibes for their new exciting adventure.

Having created such unique offering has been a heartwarming experience and we have genuinely changed and supported some peoples perception of exercise and fitness and gifted people confidence they never knew they had.
We were and always will be completely original and entirely different - other than our obvious unique decor. It was all down to you, the people that came and supported.
Something I will always always be humbled by.
Your wonderful comments have been emotional and I Thankyou for the opportunity to work with you all over so many many years in so many capacities …I have to acknowledge all the gyms we’ve owned or worked in and what a bloody great reputation and history we made.

But I’m really loving being removed from the fitness industry -I won’t lie, I totally made the right decision and therefore it’s now officially ‘Sai a Nara’ which is simply a casual goodbye and a big Thankyou to you all. I know it’ll still be seeing some of you

For those that don’t know- You can now find me at Rubicon People Partnership- recruiting.
Which believe it or not is the career I had for 12 long years before I moved into the fitness sector.
I am still here to help, just in other ways now.
I’m extremely lucky to already be experienced in recruiting across most sectors- including Office, Qualified Finance, Sales Management, Exec and Senior appointments. I’m excited to back at it and already loving it. You’ll find me on linked in or you can always pop me a call If any of you find yourself needing help or advice when searching for new roles, or indeed recruiting candidates for roles you are hiring for ( in this ever changing world)…
Don’t hesitate to contact me. Always here.

Lots of love to you all - stay crazy healthy and fun always. Never let anyone dull your sparkle

OUT

Ali x

Monday YOGA 6pm with the wonderful HannahSee you tomorrow
04/09/2022

Monday YOGA 6pm with the wonderful Hannah

See you tomorrow

All Change…Hello. Here we go….so ‘I’m leaving the fitness industry’   as a business will close its flowery kick ass door...
02/09/2022

All Change…

Hello. Here we go….so

‘I’m leaving the fitness industry’

as a business will close its flowery kick ass doors as we know it on the 30th Sept. We will be running evening classes only until the end of Sept. Monday Yoga, Wednesday dance , Pole Fitness and Thursday evening Pilates will all continue so please come along for last month of fun times. Kickboxing and hoop will continue
We know how disappointed some of you will feel and hope you take away some wonderful memories and valuable knowledge for your future training.

If your interested in the ‘why’? and what’s happened - feel free to read on:

Reactions have included ‘ good for you Alison’ and ‘I’m so bloody excited for you’
It has also been said its really sad too- but the result truth is - I don’t feel sad, at all. A huge indicator that I know - it’s time. In fact. I’m excited for new shiny chapter.

As a trainer for the last 12 years, I get to hold my short ass 5ft head high- knowing I’ve created 3 great businesses in their own rights, worked for many others In many gyms and I’ve taken many risks that others wouldn’t have even dreamt of. I’ve worked with superb people,built and earned a great reputation as a solid, knowledgable well- regarded trainer. I couldn’t have asked for more. We’ve created and scooped together communities of people that still have friendships to this day. I simply couldn’t be prouder of what we’ve achieved. It’s been a totally raucous, outrageous, wild and wonderful journey all in equal measure.

However - I’ve been unexpectedly offered a new role - returning to a sector that I worked in for a good 12 years - before Fitness.
It made me stop and think about what I wanted most .I love training , but I know my time in fitness is complete. I want something new for myself and my future.
Ive been super lucky I was able to be part of the fitness industry in it’s real heyday. It’s changed a lot now. I’ve taught almost all genres of exercise. I’m Qualified to a high level and taught everyone from kids through to neuro rehab and everything in between. I think I really have simply exhausted all my possibilities in this industry and I crave something fresh, a new challenge. I need to be true to myself and how I want to shape my future for me and my family- and your support with this has been phenomenal ..

There happen to be few personal circumstances too in our little lives - which I won’t detail, but the real icing on the proverbial cake when it came to making a choice for our future was the estimation of cost for energy bills for winter in the studio… that and the nationwide panic regarding the unknown general state of upcoming finances for us all- watching every penny we all spend.

It just all rolled together in August -at the right time .. making it actually, the perfect storm to change things for the better for our family … and I’m grateful it did because I feel wonderful , entirely and weirdly free and liberated - more than I have done for bloody years.

I’ll hopefully still teach my beloved pole to my amazing girls ( love them all so much) an hour a week at the studio ( details pending). Which I know the pole girls are really rooting for.

So Finally then, a huge heartfelt Thanks to all the wonderful people that have put their time into coming to my classes over the years. Thanks to all my 1-1 clients. Some of you have stuck with me for a decade- you superstars . Thanks to all who employed me, trusted me to train Them, worked with me and put up with me …sorry for all the pranks I likely pulled on you.Thanks to my mentors, the opportunities, the education and knowledge. We never stop learning.

Even bigger thanks to my dear dear friends who’ve have supported me tirelessly, and continuously through everything. You’ll forever be my dear dear friends - you are invaluable and irreplaceable. I’ll never lose you - in fact I’ll now have more lovely time to spend with you!

Thanks to my instructors that helped me run both my businesses. Your very special people . I’m grateful to have had your respect trust and friendship.

Most Special thanks to my family.
My kids who sat in buggies in leisure centres when they were tiny eating Potato waffles out of plastic bowls whilst I taught classes. Who stayed up late and were dragged about so I could work and build up a mini fitness empire. Who made me tea when I walked in at 10.30pm after work and listened about my day.
My parents who ran around helping me with kid picks up and babysitting and support ..

Biggest thanks though to the man who’s constantly by my side. Always there whatever I decide to do. Protecting me as much as he can from everything that may cause me harm, fiercely loyal and grafts to make our family dreams come true .Total unquestionable and Unconditional support.
Lee I could never have done it without you- And wow, we did it, and what a journey we’ve had. Look what we created. Wouldn’t have done it any differently because we have learnt so much about ourselves, each other and our determination and strength as a team. The bloody A-Team! ( cue music)

THANKS ALL FOR THE FUN, SWEAT, & HARDWORK EVERYONE

Remember to watch your form over anything else … always - I hope that sticks with you forever

It’s been a blast… I’ve been very blessed

Running a fitness business - completed it mate - over and out

Love you all

See you soon

Ali x

Come and get your stretch on in this glorious warmth and use it’s benefits within your yogaAll levels welcome as this is...
07/08/2022

Come and get your stretch on in this glorious warmth and use it’s benefits within your yoga

All levels welcome as this is a mixed ability practice

Please bring your own yoga mat

Enjoy x

Bookings and payment:
www.swagfitnessstudios.co.uk

Join us for our first Afternoon of Tarot at SWAG Fitness Studios! Enjoy a personalised taster session with Jess, with an...
26/07/2022

Join us for our first Afternoon of Tarot at SWAG Fitness Studios! Enjoy a personalised taster session with Jess, with an ‘intuition’ based tarot deck. Sessions will be at an allocated time, to allow you and Jess to connect, and create a personal and focused tarot experience.

For bookings please contact :

[email protected]

What a treat!

What do you think?
26/07/2022

What do you think?

☕️

Don’t forget we rent our space out for all sorts of events and clubs Please just drop us a line if your interested in le...
25/07/2022

Don’t forget we rent our space out for all sorts of events and clubs

Please just drop us a line if your interested in learning more about renting our space for something cool

We have 2000sq ft of usable space ie: it’s one big space, 5m ceiling height, small kitchen and toilet facilities and are located opposite a main line train station.
We also have lots of light, full side of windows and a barn door for extra ventilation and fresh air.

Easily accessible on a major High street.
We are also super quirky and unlike anywhere else you’ll find

First aid training
Corporate meetings
Team building
Unusual sports classes and clubs
Weekly Group meetings
Dance clubs
Cheerleading
Adult socials
Reading groups
Discussion groups

No martial Arts im afraid as we already have
Resident clubs

Give us a call
07411 750349

Available to book at our websitewww.swagfitnessstudios.co.uk Lots of fun for beginners , anyone who has never poled befo...
21/07/2022

Available to book at our website

www.swagfitnessstudios.co.uk

Lots of fun for beginners , anyone who has never poled before and those that want to brush up on basics ..

Lots of fun

Classes next week:Monday - No daytime classes ONLY EVENINGTuesday - No afternoon Tai ChiEverything else will run as norm...
16/07/2022

Classes next week:

Monday - No daytime classes ONLY EVENING

Tuesday - No afternoon Tai Chi

Everything else will run as normal and your instructor will adapt the class as necessary for heat and safety

What a great time to work on flexibility though!

Any questions please do just ask

See you all soon, keep hydrated

PHYSIC NIGHT TONIGHT30 of you lovely people booked in for this evening for our Physic Night again with the Extra Large M...
13/07/2022

PHYSIC NIGHT TONIGHT

30 of you lovely people booked in for this evening for our Physic Night again with the Extra Large Medium

Looking forward to seeing you all for a 7.30 start.

Please familiarise yourself with our location before you come.
We are opposite The Arnewood Doctors practice in New Milton … we have plenty of signs.
Come on up and take a seat.

We will provide soft drinks for you.
It’s warm so wear layers too.

Looking forward to the fun with Lisa as ever

Last minute tickets available at
www.swagfitnessstudios.co.uk
Look under ‘workshops’

Lisa will return in Autumn for more shenanigans

Address

New Milton

Website

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