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247Evolution

Welcome Everyone! Hopefully this is the start of a enthralling and impactful fitness journey co-lead

03/07/2021

Few actions shots from preseason bootcamp session 📸 If your interested in our summer shred bootcamp session / 1-1 sessions / Group sessions then drop us a message and we wild love to help 💪🏻

01/07/2021

CLIENT TRANSFORMATION💪🏻🔥

Massive congratulations to my client on his unreal 6 week transformation💯

Kieran got in contact with us 6 weeks ago, he was unhappy with his current physique and wanted to make a change, his goal was to lose body fat and just feel healthier overall. Over the 6 week plan Kieran has lost 4KG and also managed to put on muscle mass too❗️He’s put so much effort and dedication into making a change so just want to say well done mate.

Here’s what he had to say about his transformation journey:

“I’ve been working with Ollie for 6 weeks now. He has helped me with understanding dietary and training appropriately to get results.
Outstanding bloke providing an outstanding service
I have lost a total of 4kgs but gained muscle at the same time I am still looking for more progress and gaining more muscle but with Ollie I stated my goals were too loose fat then go from there to gain muscle.

If your looking to make transformation but don’t know where to start then drop us a DM and we would love to help💪🏻

30/06/2021

continuing to amaze himself! After plateauing in his training we stepped back and re-evaluated Theo’s progression. He has managed to drop a further 2.6kg from 81.5kg ——> 78.9kg by strategically increasing his weekly activity in and outside of his training program👏 Since the beginning Theo has now dropped over 6kg and feels “the best he has in years”.
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If your looking for similar results then feel free to DM the team

22/06/2021

Enter our block buster competition giveaway to be in with the chance of winning 4 weeks of FREE personal training with based in

If you’ve felt like you need that extra motivation, guidance or knowledge around the weights room or getting started with your training plan then we’ve got you covered 👊
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To enter simply:
[Share on your story & tag us]

[Tag 3 friends in the comments]

[Like this post]

The winner will be announced on Saturday 26th June @ 18:00!!!

27/05/2021

‘IMPORTANCE OF SETTING GOALS’✅🗓

There are many benefits of setting yourself goals, below are only a few of the advantages of goal setting.

1. Gives you a sense of personal
satisfaction

Setting small goals and reaching these give you a sense of achievement, and you will appreciate your own capabilities and see your full potential

2. Gives you a sense of purpose in life

People need a sense of purpose in their lives, and goals can give you that sense of purpose. Instead of just going through the motions and existing from day to day, your goals give you reasons to get up in the morning, a reason to act, and a reason to live the life you desire.

3. Gives you control of your future

Setting goals helps you take control of your future. Without goals, you tend to drift aimlessly. You do not have a plan for where your life is headed, so you just go with the flow. However, by setting goals, you have more control over where you are heading and how you get there.

4. Provides Motivation

Goals give you hope and something to aspire to. In itself, having a meaningful goal to think about and envision reaching can be very motivating. As you start towards your long-term goals, you are able to accomplish some short-term goals. With those accomplishments, your long term goal becomes more realistic. The more short-term goals you are able to accomplish the more you believe you will reach your ultimate goal. That feeling of accomplishment fuels your desire and continues to motivate you to achieve even more.

And remember people keep these goals SMART, they’ve got to be;

SMART
MEASURABLE
ATTAINABLE
RELEVANT
TIMELY

22/05/2021

Smiles all round as everyone smashed their early morning shred boot camp session! Not even the rain could stop us hitting the deck running... & jumping and getting our sweat on 😁 If you're interested in joining a friendly group workout environment then feel free to get in contact on our page or click the link below to message our 247Evolution team through WhatsApp 👍

10/05/2021

Dynamic Duo's | Visionary Duo's | Brotherly Duo's 👨‍🦱👨‍🦱

This is the face behind . We're here to exceed expectation, deliver on our promises and change lives for GOOD 💥 we want YOU to tell US what you need, & let us show you how we can turn your wants, needs and dreams into reality!

DM us for more details 😁

06/05/2021

!! KICK STARTING SUMMER WITH A BANG !! 💪💥🏋️

We are excited to say we are launching a summer shred bootcamp starting on 22nd May for all fitness abilities, running throughout the summer months so spread the word & we look forward to welcoming you very soon 💯

The last year has been tough so we want to help as many of you as possible kick-start your fitness journey this summer. All details can be found on the above post 👆👆 and on our page!

29/04/2021

Big shout out to for completing his 6 weeks fat loss program 👏 losing 2.5kg in JUST 6 WEEKS....WELL DONE!!! We'll continue to progress and achieve more each week with hard work, dedication and a clear, easy to follow step by step plan to achieve his long term vision!

**Get in contact if you want to kick-start your workout journey**

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09/04/2021

Welcome everyone to 24/7Evolution! This is a place to encourage, engage and interact with a likeminded community and a tool to stay up-to-date with all upcoming news & events.

Throughout the summer we will be hosting a range of fitness classes including High Intensity Interval Training & Resistance Style Circuit Training so keep an eye on our account for upcoming dates/times & location!

For any enquiries feel free to give us a message on here or through our WhatsApp link below!

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New Milton

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