Full Stretch Fitness

Full Stretch Fitness Personal Trainer and Pilates Instructor 1-1 PT training & programmes, and group fitness classes.

Join us for Pilates classes at the New Ash Green Village Hall!We have two mixed ability mat Pilates classes on Tuesday e...
11/01/2026

Join us for Pilates classes at the New Ash Green Village Hall!

We have two mixed ability mat Pilates classes on Tuesday evenings, 6:30pm-7:30pm & 7:30pm-8:30pm.
We work on mobility, flexibility and strengthening with a different class focus each week suggested by our members.
Suitable for all levels, beginners welcome.
The 6:30pm class can get booked up quite quickly, but there are typically spaces available at the 7:30pm class.

Get your weekend off to a great start with Fitball Pilates is on Fridays, 5pm -6pm.
We start with mat Pilates to warm up, and then transition to Pilates using the large stability balls in this fun and challenging class. It’s a lovely group of people who come along, we always have a good laugh in class. 🧘🏻‍♀️🪩☀️
Suitable for all levels, we have options to dial the intensity up or down to suit you.
Come along and give it a go!

Pilates improves mobility, strength, and control, helping your body move better, recover faster, and perform at its best alongside sports, weightlifting, and everyday training.

✨ Spaces available this week! ✨

Please text, message or call Stacey on 07794789152 to book in or for more information.

Hope to see you soon Pilates people! 🧘🏻‍♀️🫶🏼

A couple of shots of last night’s Pilates class. 🧘🏻‍♀️We all had a good laugh running through some of the more obscure c...
02/04/2025

A couple of shots of last night’s Pilates class. 🧘🏻‍♀️
We all had a good laugh running through some of the more obscure classical Pilates movements; thanks for the suggestion Jo! 👌🏼

These Pilates classes are mixed ability, suitable for both beginners and more experienced Pilates people. With modifications to dial the exercise intensity up or down to suit, come along and give it a go. ☀️🙌🏼

Tuesday evenings 6:30-7:30pm & 7:30-8:30pm at the New Ash Green Village Hall.

The 6:30pm class is usually fully booked, but there are typically spaces left in the 7:30pm class.

Message or call Stacey on 07794 789152 to book in or for more information.

Fitball Pilates, Fridays 5:00-6:00pm at the New Ash Green Village Hall. Join us for a fun and challenging Pilates class ...
12/03/2025

Fitball Pilates, Fridays 5:00-6:00pm at the New Ash Green Village Hall.

Join us for a fun and challenging Pilates class using stability balls. There are modifications to dial the exercises up or down to suit everyone’s needs, beginners welcome. We always have good laugh in class with a great group, come along and get involved!

There are spaces available in class this week, if you’d like to book in or for more information please message or call Stacey on 07794 789152.
☀️🧘🏻‍♀️🪩

Fridays are for Fitball! 🧘🏻‍♀️🪩🙌🏼I’ve added two Fitball Pilates classes to the schedule on Fridays, from 5-6pm and 6-7pm...
26/02/2025

Fridays are for Fitball! 🧘🏻‍♀️🪩🙌🏼
I’ve added two Fitball Pilates classes to the schedule on Fridays, from 5-6pm and 6-7pm at the New Ash Green Village Hall.
Fitball is a fun and challenging class, and a different way to experience Pilates. Pilates on the stability ball encourages working on balance and posture while offering the strengthening and stretching exercises we enjoy through Pilates.
It’s great fun working with the fitballs, they add a different feel and different movements than regular mat Pilates - often leading to a good laugh.
Definitely one of my favourite classes to teach!

If you’d like to give it a go, please message or call Stacey on 07794 789152 to book in or for more information.

Have a great week all! ☀️🫶🏼

It’s been awhile since I’ve posted on here, had a bit of a social media break. 😊Just thought I’d start by posting the cu...
23/02/2025

It’s been awhile since I’ve posted on here, had a bit of a social media break. 😊

Just thought I’d start by posting the current class schedule.
I’ve added 2 Fitball Pilates classes on Fridays at the village hall in New Ash Green.
The new Fitball classes are fun and challenging, the exercises can be dialled up or down to suit. Beginners welcome!

If you’d like to come along and give it a go please message or call me on 07794 789152. ☀️🧘🏻‍♀️

Out there holding classes and meeting clients dressed like a human Christmas bauble today 🤣🎄Looking forward to the end o...
09/12/2024

Out there holding classes and meeting clients dressed like a human Christmas bauble today 🤣🎄

Looking forward to the end of year classes, I’ll post the end of year/new schedule shortly.
I’m taking a 2 week break at Christmas to wind down with the family.
More classes coming in the new year, watch this space. 🧘🏻‍♀️🫶🏼✨

So I’ve been doing a thing recently… for the past 6 months I’ve been learning to drive. My driving test is coming up in ...
08/11/2024

So I’ve been doing a thing recently… for the past 6 months I’ve been learning to drive.
My driving test is coming up in a couple of weeks!
I’ve practicing all around Sidcup, Orpington, and Bexley areas and feeling really good about it.
Which is amazing because I’ve always been scared to get behind the wheel, and now I love it!
Pass or fail, I’m looking forward to the test and feeling confident. If for any reason it doesn’t work out this time, I’ll just regroup and try again.
So glad I finally faced my fears and got on with it.
It will open up a whole new world of opportunities to expand my business, and explore the country.🫶🏼

I’ll be relaunching Full Stretch Fitness in the new year once I’ve got my license and looked at some different venues. Watch this space for new classes next year!! ☺️🧘🏻‍♀️☀️

This evening’s walk. Foggy, moody, lovely autumn evening 🍂🍁Love this time of year. As an evenings draw in earlier and ea...
06/11/2024

This evening’s walk. Foggy, moody, lovely autumn evening 🍂🍁
Love this time of year. As an evenings draw in earlier and earlier it’s tempting to hibernate, I think evening walks are the best medicine for that. 🥾🌲👌🏼

Although we are due to have thunderstorms this evening, classes are still going ahead. 💜⛈️🧘🏻‍♀️(I’ve always wanted to te...
08/10/2024

Although we are due to have thunderstorms this evening, classes are still going ahead. 💜⛈️🧘🏻‍♀️

(I’ve always wanted to teach Pilates in a thunderstorm! 🤩)

If you are booked in and you don’t feel comfortable coming out in bad weather I fully understand.
There is absolutely no pressure to attend.

Whatever you do, stay safe and enjoy the show 🌩️☔️

I just wanted to let everyone know that classes are still on, and we’ve got a lovely low intensity flexibility flow tonight.

Back at it this week! ☀️Home from holiday and getting back into the swing of things. It was lovely to have some time off...
19/06/2024

Back at it this week! ☀️

Home from holiday and getting back into the swing of things.

It was lovely to have some time off.
I had to remind myself to practice what I preach and carve that time out to rest and recharge.
It’s always a hard thing to do as a small business owner, but taking that time is essential to continue showing up as the best version of yourself.

They say if you love what you do you’ll never work a day in your life.
That’s complete rubbish.😅(sorry Mark Twain, or whoever)
If you love what you do chances are you will work extra hard and take less breaks, which is a fast track to burnout.

Do what you love, but also take breaks.
Remember to care of yourself too, because you can’t pour from an empty cup.

Glad to get back to it this week!
🧘🏻‍♀️🏋🏽‍♀️💪🏼

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Centre Road
New Ash Green

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