Yoga with Rosanna

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Yoga with Rosanna

Yoga classes in Hampshire. Guiding you to look after your body, mind and spirit with yoga and relaxation. Yoga classes for pregnancy, postnatal and beyond.

30/08/2026

Another season of my outdoor morning yoga comes to a close... So many sunrises, so many blue skies, so much early morning wildlife, all the nature, so many special moments and memories, so much mind, body and spirit nourishment, and so many shared experiences with a beautiful open-to-all yoga community.
Thank you so much to everyone who showed up for a 7am yoga practice in nature, very much worth setting the alarm every time where I'm from! 🌞 I'm very grateful for these sessions, this space and everyone who joins.
Thanks also to who played on a couple of occasions to level up the effects of the outdoor practice by creating dreamy sound baths 🙏
Until next year... Outdoor yoga will return in Spring 2027. In the meantime I have a few other exciting yoga events coming up so stay tuned...
Big love x

22/07/2026

Join me and Soundscape Artist DJ Sarah C for 90 minutes of relaxation, mindfulness meditation, gentle yoga movements, and restful postures, with a calming live DJ soundtrack specially created for this restorative practice by candlelight. Combining movement and sound can create a deeper experience to maintain and improve our physical, emotional and mental wellbeing, as well as providing a richer practice to be felt and remembered.

weaves together sound frequency where solfeggio frequencies are often combined with deep rhythmic beats and ambient sounds, to mirror the emotional and energetic arc of this candlelit practice. This helps create a deeply restorative and expansive soundscape and mindful yoga experience.

With an atmospheric soundscape background, this Autumn inspired yoga practice will explore embracing change as we enter the next season following the abundance of Summer. The gently uplifting session will take us on a journey through mindfulness relaxation and gentle restorative yoga movements, gradually transcending towards stillness with comforting yin yoga postures and a yoga nidra relaxation.

Enjoy a different kind of Friday night out ending your week with rejuvenation and joy in a soothing space on FRIDAY 2ND OCTOBER 6.30pm - 9pm in The Loft at Station Mill, Alresford, Hampshire. £30 per person. No yoga experience necessary. All ages, genders and abilities welcome.

To book your place email [email protected] or send a DM.

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10/07/2026

What another incredible morning of summer yoga, relaxation and sound bowls in nature this morning . Thank you to for joining me again, and delivering truly beautiful sound during our final relaxation of our morning outdoor yoga practice today. The general consensus after these sessions is usually 'why can't we start every morning in this way?' Maybe one day it's possible!

Our meditation theme and intention was CELEBRATION.There are many celebrations going on worldwide right now in sport, events, and of course the celebration of summer itself! We reminded ourselves to regularly celebrate ourselves, our bodies, our achievements - no matter how small or big, and all of our qualities. This practice was so incredible, it felt like a celebration of yoga, movement, nature, summer, and sound coming together! Thank you to everyone who joined this morning 🫶

I'm having a few weeks break now and going on some adventures, but Friday outdoor yoga will be back in August. Everyone is welcome 🌞

19/06/2026

How lovely to have at our morning outdoor yoga session today delivering a beautiful mini sound bath at the end of the practice, with the background of nature.

With summer solstice just around the corner, we themed our morning meditation on gratitude for light and growth - in nature and within ourselves and in our lives.

It felt great to move and stretch under such a deep blue morning summer sky (following the atmospheric early mist!) and to end the practice so grounded lying close to the earth, with the light, warmth and energy of the sun on our bodies, and the soothing sound of crystal bowls, was just an incredible way to start the day, thank you to everyone that came and to Jenny! 🙏

Hoping for another Friday morning practice like this soon and more sound baths with Jenny.

Happy weekend and summer solstice xx

Friday outdoor yoga in Alresford back on 3rd July 🌞

10/05/2026

Join me for another extended in-depth yoga and mindfulness session to explore a restorative style of soothing yoga and relaxation for self discovery, inspired by the previous week’s summer solstice celebration. This session is happening on Sunday 28th June from 4pm – 6pm in The Loft yoga studio at Station Mill, Alresford, Hampshire.

This relaxing session is ideal for all, including beginners to yoga as well as regular yoga practitioners.

During the session we’ll practice a range of gentle yoga movements, stretches and postures to help soothe the whole body and create a feeling of light within our muscles, bones and joints, to reflect summer solstice season and the longest days of the year. In addition to the restoring physical movements, we’ll practice a few mindfulness relaxation exercises to explore self discovery, aligning with the time of year when our energy levels to guide our lives can be more powerful from experiencing maximum daylight and growth around us. These calming meditation practices can provide a feeling of deep relaxation, stress-relief, and promote a positive mindset for our present and future.

This session is for any one who would like to enjoy a couple of hours optimising their physical and mental health, their comfort range, and calming their nervous system. Men, women, all genders, all ages (over 14 years, under 16s with an adult), all life stages, all mobility and fitness levels, are welcome.

Yoga mats will be provided, or feel free to bring your own if you prefer. You may also like to bring your own cushion and blanket for additional comfort during relaxation and mindfulness practices. Wear comfortable clothes for movement. You might like to bring a bottle of water as well. For the comfort and relaxation of yourself and others in the class, please turn off any phones and digital devices before entering our yoga space.

To book your space at this session and for more information, please email [email protected]

Cost: £30 per person.

24/04/2026

I say it a lot, but for the whole day on Fridays I feel totally different after this beautiful outdoor yoga routine. The alarm goes off and for a few moments it can feel hard to get out of bed, but then I remember the fresh outside morning air, the nature, the wildlife, the walking, the movement, the relief of tension and stiffness, the incredible positive energy, the restorative stretching, the comfort, the balance, the gentle strength, the endorphins, (often) the sun and blue sky, the wonderful yoga community, my flask of tea(!), and the improved health and wellbeing from this important morning practice.

Last Friday after our first week back, I was 1000 times more productive, I felt uplifted, my mood was positively balanced, I felt strong, confident and comfortable, and I didn't feel tired all day until bedtime. This is why I try to repeat the practice on as many mornings as I can! Movement combined with nature and relaxation in the mornings is a simple and enjoyable recipe for elevated physical and mental health.

Yoga is the answer. Nature is also the answer! 🌳🌞

Come and join me every Friday 7am - 7.45am by the river at Pinglestone Farm, Alresford.

07/04/2026

Outside morning yoga returns on Friday 17th April!

I'm really looking forward to getting back to these revitalising, uplifting and soothing yoga and relaxation sessions with everyone in beautiful nature, by the river at Pinglestone Farm in Alresford.

All are welcome, including new and returning yogis, to these gently energising yoga classes in a therapeutic natural setting.

These yoga sessions will be happening every Friday from 7am - 7.45am throughout spring and summer (there may be a week here or there when I'm away), so come and enjoy starting our day in this refreshing, settling and positive way, and feel the benefits of mindfully moving, stretching and relaxing outside in nature in the mornings.

The mind and body benefits from this morning outdoor practice can be completely transformational!

Come and enjoy. £10 per session (block bookings) or £13 per session to attend casually (pay as you go).

Please let me know if you'd like to join or require any further information - [email protected]

Excited to see you at sunrise soon!

02/04/2026

Join me for an extended in-depth yoga and mindfulness session to explore Yoga for a Comfortable Body and Peaceful Mind on Sunday 3rd May from 4pm – 6pm in The Loft yoga studio at Station Mill, Alresford, Hampshire.

Relieve aches and pains with soothing slow movements, improve body confidence with gentle strengthening, and calm your mind with deep relaxation exercises.

This is the restorative and relaxing Sunday afternoons we all need! 🫶

Please contact me to book your place via message or email - [email protected]

23/03/2026

I'm still feeling gloriously stretchy, mindful, and relaxed after our beautiful extended yoga practice for flexibility and relaxation yesterday, here in this sunny and calming space - The Loft

Thank you so much to all the lovely souls who joined me, it was such a pleasure to share and do this practice with you, and I'm also feeling forever grateful for yoga to still feel so many of the benefits of this session a whole day later (and I'm sure into the week ahead 😁☀️).

Flexibility is such a huge benefit we get from doing yoga, no matter what 'level' of flexibility we think we do or don't have. Without any flexibility we have less comfort, more tension, and reduced mobility. We receive lots of endorphins from stretching, and our muscles, joints, and body systems are much happier and healthier when we regularly move and lengthen our bodies in this way. Improved flexibility leads to a calmer nervous system when physical tension is lessened, so this makes relaxation easier. When we mindfully relax regularly we can reduce elevated cortisol which can have many negative effects. Deep relaxation and mindfulness allows us to enjoy better mental and emotional health, and foster a positive outlook in every day life.

In yesterday's yoga session we gently moved and stretched our whole entire bodies to connect with our physical flexibility, and enjoyed THREE wonderful deep relaxation experiences. 💜💜💜

We also mindfully explored how we can practice flexibility in our thoughts. Letting go of fixed expectations and controlled outcomes, being open to change, accepting others differing opinions and values, releasing negative tensions within ourselves or towards other people and situations, and having a sense of freedom about our thoughts and our lives. Practicing this helped us work towards Samadhi (one of the 8 limbs of traditional yoga), defined as the ultimate state of freedom -reducing anxiety and stress and finding inner peace.

Thank you yoga for easier living 🙏

My next Sunday Session will be Sunday 3rd May, also at The Loft from 4-6pm. More information coming soon - please contact me if you're interested in joining.

15/03/2026

Join me next Sunday for an extended in-depth yoga and mindfulness session to explore a restorative style of yoga for flexibility and relaxation.

Sunday 22nd March 2026 from 2pm – 4pm in The Loft yoga studio at Station Mill, Alresford, Hampshire.

This soothing session is ideal for all, including those brand new to yoga as well as regular yoga practitioners. During the session we'll practice a wide range of gentle yoga movements, stretches and postures to maintain and improve a feeling of comfortable flexibility throughout the whole body. The guided physical practice will help gently release tension, stiffness and tightness in muscles and joints, to work towards a feeling of comfort, freedom and optimum mobility in your body.

The practice may also help reduce aches, pains and tension associated with lessened flexibility, past or present injuries and conditions, endurance exercise, strength training, sports, physical demands, desk work, sedentary lifestyles and rehabilitation.

We'll also enjoy some ultra calm relaxation exercises throughout the session to help reduce stress on our nervous system, and to feel lighter, positive and free.

This session is for any one who would like to enjoy a couple of hours optimising their physical and mental health, their comfort range, and calming their nervous system. Men, women, all genders, all ages (over 14 years, under 16s with an adult), all life stages, all mobility and fitness levels, are welcome.
Please contact me to book / more info 🙏

Address

New Alresford

Website

http://www.yogawithrosanna.co.uk/, https://insighttimer.com/Yogaandmeditationwithrosanna

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