Station Mill Health and Fitness

Station Mill Health and Fitness Nestled in the centre of New Alresford in a beautifully restored 1860’s Mill, Station Mill Health & Fitness is a centre of wellness spread over four floors.

A luxury gym complete with a powerfully designed performance cycling studio by Technogym.

13/04/2026

RIDE 🚴 our signature cycling class!

High energy. Immersive. Amazing sound 🙌
Our RIDE sessions are the next best thing to being out on the road.

Daily classes ranging from 30-75 minutes. No experience required!

Book your RIDE session today 🚴

🏃‍♀️ Couch to 5K is back for Spring 🏃‍♂️We’re running our Couch to 5K programme again at Station Mill, we did one before...
06/03/2026

🏃‍♀️ Couch to 5K is back for Spring 🏃‍♂️

We’re running our Couch to 5K programme again at Station Mill, we did one before Christmas and now it’s time to do it again!

Every Tuesday night for 9 weeks from Station Mill, with the final run on Saturday 16th May at Wi******er Park Run 🏃‍♀️🏃‍♂️

📅 Starts: Tuesday 17th March 2026
📅 Finishes: Saturday 16th May 2026
📍 Where: Station Mill Health & Fitness, SO24 9JQ
🏃🏻‍♂️ Hosted by Jack

Whether you’re a complete beginner, getting back into running, or just want some friendly motivation - this is for you 💪

You don’t need to be a gym member to join - just bring your trainers and a smile and we’ll do the rest 😃

Comment or message us on Facebook or Instagram to confirm your space. We have a WhatsApp group that you can join as well 📱

Meet Scott 👋 our Founder, Club Director and also one of our highly experienced Personal Trainers. 
You’ll find him as on...
03/03/2026

Meet Scott 👋 our Founder, Club Director and also one of our highly experienced Personal Trainers.

You’ll find him as one of the friendly faces ready to greet you when you walk through the doors.
He also leads some of our most popular group classes, including RIDE and Strength & Stretch, and supports PT clients on the gym floor.
He really is at the heart of it all.

NEW CLASS! 💪 Callanetics is a low-impact, highly effective method that uses small, controlled movements to target deep p...
20/02/2026

NEW CLASS! 💪

Callanetics is a low-impact, highly effective method that uses small, controlled movements to target deep postural muscles.

The focus is on alignment, precision, and gentle pulsing - helping you build long, lean strength, improve posture, and feel more connected to your body.

This session is suitable for all levels.
Movements are slow and mindful with plenty of options, so you can work at your own pace while still feeling the burn in all the right places.

Expect to leave feeling:
🙌 Taller and more aligned
🙌 Strong without strain
🙌 Calm, focused, and quietly challenged.

No jumping. No rushing. Just intelligent movement that works.

JANUARY OFFER! ⚠️ Take advantage of our ‘No Membership Fee’ offer when you join Station Mill this January.Available on a...
19/01/2026

JANUARY OFFER! ⚠️

Take advantage of our ‘No Membership Fee’ offer when you join Station Mill this January.

Available on all memberships.
Limited number of memberships available!

Member Review ⭐️⭐️⭐️⭐️⭐️What do you love about Station Mill?
15/01/2026

Member Review ⭐️⭐️⭐️⭐️⭐️

What do you love about Station Mill?

NEW YOGA CLASS! Asthanga Vinyasa - Mondays at 17.45 with Inspired by a modified Ashtanga Primary Series, this class inv...
06/01/2026

NEW YOGA CLASS!
Asthanga Vinyasa - Mondays at 17.45 with

Inspired by a modified Ashtanga Primary Series, this class invites you to track your progress through repetition while steadily building discipline, strength, and flexibility.
Each week you will explore a select group of standing and seated postures, allowing space to deepen and refine your practice.

Available as part of your membership or purchase a class pass. All details on our website.

A little reminder of our Christmas opening hours 🎄✨
19/12/2025

A little reminder of our Christmas opening hours 🎄✨

We’re Hiring!We are looking for passionate Reformer Pilates instructors to join our team! If you’re certified, love teac...
30/11/2025

We’re Hiring!
We are looking for passionate Reformer Pilates instructors to join our team! If you’re certified, love teaching, and want to inspire others through movement, we want to hear from YOU!

DM us or email [email protected] more details!

Have you tried our Dynamic Reformer Pilates classes yet? Reformer Pilates is a great low-impact, whole body workout tha...
19/11/2025

Have you tried our Dynamic Reformer Pilates classes yet?

Reformer Pilates is a great low-impact, whole body workout that improves stability and strength.

Curious? Give it a go with our Introduction Package - 3 sessions for £45.

Address

Station Mill, Station Road
New Alresford
SO249JQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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