Alderley Pilates

Alderley Pilates One of the leading Body Control Pilates studios nestled in the heart of Cheshire

31/08/2026

Do you need to be flexible to start Pilates? 🤔

Absolutely not! In fact, improving your flexibility is one of the reasons to start. 🤍

Janet explains all 👆🏽

Come exactly as you are — we’ll take it from there!

22/08/2026

Looking for a 1:1 bespoke session? 👀

Message us and we can schedule it in ☺️

19/08/2026

Thinking about trying a class? 👀🧘🏼‍♀️

Well here’s what you can expect 🫶🏼

14/08/2026

One of the questions I get asked all the time… how long does it actually take to notice a difference with Pilates? 👀

The key? Keep showing up. Your body will thank you for it ✨

10/08/2026

5 things you might not know Pilates can improve……

* 🧠 Your focus and concentration.
* 😌 Your stress levels.
* 🌙 The quality of your sleep.
* 💛 Your confidence in what your body can do.
* 😊 Your overall mood.

So what are you waiting for? Join us for your FREE trial session 💌

07/08/2026

Come along with me as I head to Pilates for an hour of movement, stretching and switching off from the outside world 🧘🏼‍♀️

It’s amazing how much better you can feel after taking just one hour for yourself.

Have you ever tried Pilates? Let us know in the comments! 💙

Address

Chelford Road
Nether Alderley
SK104SY

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+441625860475

Website

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