Just Jen Pilates

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The market out there is saturated with Pilates classes.It’s good to have choice!What’s better is to find the right class...
18/10/2023

The market out there is saturated with Pilates classes.

It’s good to have choice!
What’s better is to find the right class for you!

My Pilates classes are a little different. They’re slightly faster paced (still low impact) but we look to find that burn!🔥

My classes will
Activate (wake up) your muscles
Strengthen your core
Increase your Stamina
Lengthen your muscles making them leaner
Boost your endorphins (you’ll feel good)
Aid injury recovery
Make you a stronger runner/golfer/rider/netballer etc
My classes are also suitable for anyone!!!
(Beginners welcome!!)

Why not give me a try!
First class is free….(FIRSTFREE)

Book now - https://thepilatespt.as.me/

She’s done it again!Not only has made Greater Manchester U13s but my amazing daughter has now made the U12s Thunder Net...
17/10/2023

She’s done it again!
Not only has made Greater Manchester U13s but my amazing daughter has now made the U12s Thunder Netball Pathway

you deserve this so much. Your dedication, determination, drive has paid off.

We are so proud of you!
In fact, we are in awe of you!
Well done baby girl!!

Huge well done too to all the other girls who made Thunder!
So well deserved! Here we come! 🙌🏻🙌🏻🙌🏻

I’ve struggled throughout my life.I’ve been thereI’m still working on itPlease please know….. we are never aloneThere is...
10/10/2023

I’ve struggled throughout my life.
I’ve been there
I’m still working on it

Please please know….. we are never alone

There is always HOPE 💙
Movement is my solace/my saviour

I try not to post too much about family life but today I just HAVE to.Today my daughter got into Greater Manchester netb...
27/09/2023

I try not to post too much about family life but today I just HAVE to.

Today my daughter got into Greater Manchester netball!

For those who know netball you will know how difficult this is to achieve …..

Evie you have worked so hard to get here. You have been so determined. All your hard work has paid off….

This is the start baby girl!!
You are amazing…. You are awesome and we are so proud of you!

Huge thank you too for all the coaches who have encouraged/coached and above all encouraged her- Thank you!!!!

Go get ‘em Evie!!!!
🫶🏻💪🏻💕

If you’ve never tried Pilates…If you’re nervous of being in a group of people….Maybe you want to make sure you’re doing ...
17/09/2023

If you’ve never tried Pilates…
If you’re nervous of being in a group of people….
Maybe you want to make sure you’re doing it correctly!

I offer 1:1s!
I’m both mat and reformer qualified.

DM Me for more details!
Here for you!

Low impact yet high energy!Pilates classes with a bite!Boost your endorphins and feel AMAZINGAlign your body and TONE UP...
10/09/2023

Low impact yet high energy!
Pilates classes with a bite!

Boost your endorphins and feel AMAZING
Align your body and TONE UP
Reduce STRESS and ANXIETY

So many other benefits…. Come and try it!

FIRST CLASS FREE!
Link in bio.

Did you know that Pilates produces some amazing Endorphins (feel good hormones) Those endorphins interact with the op**t...
08/09/2023

Did you know that Pilates produces some amazing Endorphins (feel good hormones)

Those endorphins interact with the op**te receptors in your brain!

When that happens it reduces pain perception AND triggers positive emotions.

The spike in endorphins from Pilates can boost your overall mood and sense of well-being.

It makes Pilates an uplifting form of exercise both physically and mentally.

We ALL need a bit of that! 💯

So I’ll see you in class! 👍🏻🫶🏻

Want to feel amazing?Want help beating those menopause symptoms?Want to look leaner and more toned?Want a stronger body ...
04/09/2023

Want to feel amazing?
Want help beating those menopause symptoms?
Want to look leaner and more toned?
Want a stronger body and mind?

Why not try my workouts?
See how amazing Pilates can be for you!

Click link to book:
https://thepilatespt.as.me/

Come and experience what Pilates can do for your body!Build body control, build your core, build your strength.I combine...
03/09/2023

Come and experience what Pilates can do for your body!
Build body control, build your core, build your strength.
I combine traditional and contemporary pilates exercises to great music for an exhilarating workout. Followed with an amazing stretch and lengthen session.

My workouts are safe for those with injuries and beginners too.

Look forward to seeing you soon.
To book just click the link or see my bio!

Commitment creates results and results speak for themselves!Join me every day and see the difference yourselves!Discover...
31/08/2023

Commitment creates results and results speak for themselves!

Join me every day and see the difference yourselves!

Discover the Power in Powa Pilates!

Powa pilates …. Why?We focus on building strength, endurance and flexibility!How?We do it through controlled movements, ...
26/08/2023

Powa pilates ….

Why?
We focus on building strength, endurance and flexibility!

How?
We do it through controlled movements, often incorporating bands, weights or other equipment to increase resistance and intensity.

Basically Powa pilates takes a full-body approach to training that keeps workouts dynamic and challenging while also preventing injury and creating a lean, toned physique.

The combination of strength, flexibility and control is excellent for both fitness and health.

Need to know more? DM me!
Or see you in class!! 🩷💜🖤

The news is out!Powa Pilates is moving some of its classes to ! An amazing boutique fitness boxing gym with a stunning s...
25/08/2023

The news is out!
Powa Pilates is moving some of its classes to !

An amazing boutique fitness boxing gym with a stunning studio in Wilmslow!

With its very own a healthy shake or smoothie can be enjoyed after class!

Timetable will be released later today!

Exciting times!


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Nether Alderley

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