Up The Tempo

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09/09/2026

When know we’ve found our people 🫶

Up The Tempo

Tempo Tuesday 08/09This weeks session is a threshold focus, with a longer rep than we usually do at this intensity!We’re...
07/09/2026

Tempo Tuesday 08/09

This weeks session is a threshold focus, with a longer rep than we usually do at this intensity!

We’re doing 18 minutes at threshold with 2 minutes rest, then finishing with 6 minutes threshold

As there is a longer continuous block of threshold to what we normally do, it’s important to remind people what we mean by “threshold”. It is an effort/pace that you can sustain for up to 60 minutes. So make sure you factor this in for when you’re running during the session!

For those on our Garmin Clipboard the session will be synced to your watches ready for the session

Up The Tempo

05/09/2026

The rules are all that simple…

Up The Tempo

Some snaps from Mid Cheshire 5k last Friday! 📸Thanks to Dave Barnes for coming over and being cameraman for the evening ...
04/09/2026

Some snaps from Mid Cheshire 5k last Friday! 📸

Thanks to Dave Barnes for coming over and being cameraman for the evening 👏

Up The Tempo

August monthly recap 📅1. Jordan and Mark meeting up to run whilst on holiday in Lanzarote 2. Aushra’s first parkrun, at ...
01/09/2026

August monthly recap 📅

1. Jordan and Mark meeting up to run whilst on holiday in Lanzarote
2. Aushra’s first parkrun, at Shape in Belgium
3. Brent collecting his 2nd overall trophy for the PBGP series
4. Harry at CraggRunner Sprint 5k, narrowly missing out on sub 20
5. The Bradshaw’s and Scott’s at the European Athletic’s championships in Birmingham
6. Gary getting back to fitness with a Pendle parkrun PB
7. Kirstie finishing 3rd female at CraggRunner Sprint 5k
8. Martin sippin’ a mojito on holiday repping UTT
9. Debra and Shaun doing their usual parkrun tourism going to Bowling Park, Bradford
10. Antony and Hannah before the 5k PB Project finale
11. Isabel at Boulsworth Fell Race securing 4th overall woman in the PBGP series
12. Ryan with his trademark sprint finish in the Unity 5k in Birmingham
13. Elizabeth finished as first female at CraggRunner Sprint 5k
14. The sun setting at a great evening at Mid Cheshire 5k
15. Brent meeting Georgia Hunter-Bell whilst on holiday in Portugal
16. Lucas finishing 3rd overall at Leeds 10k
17. Dave at the Isle of Mull 10k finishing as 1st Vintage Gent
18. Darrin getting close to his sub 20 goal at CraggRunner Sprint 5k
19. Kirstie with her 6th female and 2nd FV35 prizes at PBGP presentation
20. Chris and Alice flying the flag as lead supporters at Mid Cheshire 5k

Up The Tempo

Tempo Tuesday 01/09This weeks session includes work at both tempo/half marathon pace and threshold/10k pace We’re doing ...
31/08/2026

Tempo Tuesday 01/09

This weeks session includes work at both tempo/half marathon pace and threshold/10k pace

We’re doing 15 minutes tempo, followed by 60 seconds rest before going into 5 x 3 minutes threshold with just 30 seconds rest after each rep!

Garmin clipboard users will already have the session sent through ready for the session tomorrow, if you want to join, get in touch!

Up The Tempo

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