Up The Tempo

Up The Tempo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up The Tempo, Sports & Fitness Instruction, Nelson.

17/06/2026

Send this to someone who will never beat you in a race 👀

Up The Tempo

Tempo Tuesday 16/06This weeks session is a threshold focused session, finishing off with some efforts at 5k pace It’s 3 ...
15/06/2026

Tempo Tuesday 16/06

This weeks session is a threshold focused session, finishing off with some efforts at 5k pace

It’s 3 x 8 minutes at threshold/10k pace with 90 seconds rest before regrouping to go into 6 x 1 minute at 5k pace with 60 seconds rest

If you’ve not been to our sessions before and want to come and give them a try, get in touch for further info!

Up The Tempo

13/06/2026

Laura’s parkrun PB attempt 🎯

Laura is someone you’ve not seen with us before, but she’s a regular on a Monday night Trawden run and is often dragged out a few times a week to run with Mark… poor Laura 😂

The goal was around 22 minutes, despite a windy morning in Towneley Park, we knew she was stronger than that and we pushed the pace and went ahead of the 22 minute pacer after the first km! 💪

Running consistent km splits of 4:21, 4:12, 4:15, 4:15, 4:15 (and then an extra 9 seconds) finishing in 21:27, not only getting a parkrun PB but getting an all time 5k PB too 👏

With more speed training, let’s see how fast she can go! 🚀

Up The Tempo

12/06/2026

POV - when 3 road runners take to the trails 😂

Wanting to do a bit of a different run, James, Tom and Jordan decided to head over to the trails around Clowbridge reservoir…

It’s only light trails, but it’s one of Jordan’s favourite routes and a completely new experience for Tom!

Not sure you’ll be seeing us make the switch anytime soon 😅

Up The Tempo

10/06/2026

Hill Strides ⛰️

Short 10 second hill reps are a great way to improve running strength, power, running mechanics and efficiency for every type of runner

The reps don’t need to be long! Short efforts keeping the quality high will improve speed, running economy, and build strength without creating huge fatigue

Your turn now! 👀

Simple session:
6-10 x 10 seconds hill strides
Walk back recovery
Best added after an easy run 1-2 times per week

Small session. Big benefits!

Up The Tempo

09/06/2026

Tempo Tuesdays

Where everyone turns up, trains hard, all to reap the rewards on race day 💪

If this sounds like something you want to get involved in, get in touch 👌

Up The Tempo

Tempo Tuesday 09/06This weeks session is a Mona Fartlek, which we will be running at 5k paceThe session is 2 x 90 second...
08/06/2026

Tempo Tuesday 09/06

This weeks session is a Mona Fartlek, which we will be running at 5k pace

The session is 2 x 90 seconds, 4 x 60 seconds, 4 x 30 seconds and 4 x 15 seconds all at 5k pace with jog recoveries equal to rep time

It’s going to be a fast one!

Up The Tempo

Address

Nelson

Website

Alerts

Be the first to know and let us send you an email when Up The Tempo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category