Lancashire Pilates Studio

12/06/2026

Amazing news for LPS 🥂
Thank you to everyone that voted for us 🤍

15/04/2026

05/04/2026

Here at LPS all of our instructors are trained to the highest standards and have completed full compressive training!

Our reformer group classes are limited to 3 clients per session 🤍

https://www.theguardian.com/lifeandstyle/2026/apr/04/reformer-pilates-boom-injuries?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaAQ-hOBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeYCBzUL9Hbi09mzSjmbURbomzOoSueNNyytVODHF7hadswmysilJpj65jOwk_aem_QAs0u2yU4udmxJVkNubz-A =1775293709

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

27/03/2026

🤍New availability with Keely🤍
Personalised Apparatus 2:1 sessions available from May 2026.
Email for more information 🧘🏼‍♀️

17/03/2026

Highly recommended 🤍

What if your body isn’t ‘broken’ it’s just stuck in survival mode?

Many people are living in a constant state of fight or flight without even realising it.

Feeling anxious.
Overthinking everything.
Struggling to switch off.
Always feeling tired or overwhelmed.

One of my favourite treatments to offer is the Nervous System Reset.

It’s a very gentle treatment, yet incredibly powerful.

Through slow, intentional touch the body begins to soften its armour, tension melts away, and the nervous system can finally begin to drop out of survival mode and return to safety and regulation.

It’s in the slowness and stillness that the body learns it’s safe to relax again.

Holding a safe and non-judgemental space is such an important part of this process, allowing the body to reset and rebalance naturally.

If this resonates with you, feel free to send me a DM.

Sending love 🧡

13/03/2026

UPDATE - fully booked 🧘🏼

27/02/2026

Due to popular demand we are looking for a new instructor to join our team 🤍

Please forward CV to : [email protected]

27/02/2026

They have arrived 🤍

JELLYLEGZ Pilates grip socks

Grab yourself a pair at your next session 🧘🏼

25/02/2026

🤍 NEW AVAILABILITY WITH KEELY 🤍

If you are interested in tailor made Pilates program then this is the session option for you!

Your exercise programme will include exercises that:

🤍Improve postural imbalances
🤍Increase flexibility and joint mobility
🤍Restore correct function
🤍Promote healthy movement patterns