DC Fitness - Personal Trainer

DC Fitness - Personal Trainer Fitness instructor based between Pendle Leisure Trust. Working between My Pendle Wavelengths, Colne Leisure Centre, Seedhill Running Track.

Another day another workout 🏋️‍♂️ Having a bit of trouble with a ni**le in my right arm so any overhead movement at the ...
18/07/2023

Another day another workout 🏋️‍♂️

Having a bit of trouble with a ni**le in my right arm so any overhead movement at the moment is light, less weight less reps more sets to make up for it 🏋️‍♂️

Decent little session today and ended it with a 15 minute interval sprint on the treadmill 🔥🙏🏼

This mornings partner conditioning session 🔥Great effort by all 💪
10/07/2023

This mornings partner conditioning session 🔥

Great effort by all 💪

❤️ … and then there were three 👶🍼👣❤️Baby Cryer due on the 14/15th December 2023 🥰 ❤️
29/06/2023

❤️ … and then there were three 👶🍼👣❤️

Baby Cryer due on the 14/15th December 2023 🥰

❤️

Love a good wander in the sun ☀️ An afternoon well spent with my ❤️Cant beat a good outdoor walk and Barley did not dis...
24/06/2023

Love a good wander in the sun ☀️

An afternoon well spent with my ❤️

Cant beat a good outdoor walk and Barley did not disappoint 👫

Couple of action shots from this mornings deadlift session Great effort by everyone this morning, sadly I couldn’t get ...
13/03/2023

Couple of action shots from this mornings deadlift session

Great effort by everyone this morning, sadly I couldn’t get the 150kg rep again but 145kg went up 💪

Considering I hadn’t really eaten much this morning and it was pretty much first thing I was happy with the rep but also the volume of the session worked well 🙌

The second photo on here is not at full top movement, I made sure back was straight and the lift was perfected at full range 😂

and Leanne thank you for the spurring on 👌

Session was as follows;

5, 5, 5, 3, 3, 3, 1, 1, 1 deadlifts building every set and lifting every 2 1/2 mins

All the fitness classes that I teach at both and 💪Classes are a great way to enhance your training schedule, first of ...
08/01/2023

All the fitness classes that I teach at both and 💪

Classes are a great way to enhance your training schedule, first of all learning correct technique and new fresh exercises 🙌

Second, being in an environment with like minded people will help build confidence, and help to build those friendships and create solid connections 👏

Any questions fire me a DM 🔥

XR2 this morning tough workout but smashed it out .. great effort everyone 💪🔥
28/11/2022

XR2 this morning tough workout but smashed it out .. great effort everyone 💪🔥

Address

Nelson

Telephone

+447809730593

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