Seren Therapies Core Pilates

Seren Therapies Core Pilates Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named after Joseph Pilates its creator.

🧘‍♀️** Pilates For All ** 🧘‍♀️Wednesday @ 4pmClasses re-start on Wednesday 3rd September. St Peter’s Church & Hall (form...
18/08/2025

🧘‍♀️** Pilates For All ** 🧘‍♀️

Wednesday @ 4pm

Classes re-start on Wednesday 3rd September.

St Peter’s Church & Hall (formerly Newton Village Hall)

Pilates for All is for everyone

All abilities.

My aim is to make Pilates as inclusive as possible.

Due to limited availability
Booking is necessary.

Why not send me, Cheryl, a DM 📝 today. ☺️😀

A little outdoor pilates today ….
25/07/2025

A little outdoor pilates today ….

16/07/2025

3 years ago I started on a mission..

To design a pilates class that was accessible to all.

I opened a class in St Peter’s Church Hall in October 2022.

We started working on chairs.

Now, today, we did this!

They no longer work with chairs 🪑

(However, if anyone comes along needing a chair then they will still be welcome and adaptations made for them).

Super proud of them all….

Morning all, I’ve been chatting with friends and class members recently about breakfast 🥞 . One problem that ladies (ma...
03/05/2025

Morning all,

I’ve been chatting with friends and class members recently about breakfast 🥞 .

One problem that ladies (maybe men too) seem to have is getting enough protein in.

This is my go to breakfast:

Oat based pancake. 🥞

Protein ✔️
Carbs ✔️
Good fats ✔️
Berries ✔️

I’ve started batch cooking these in a silicone tray.

I then heat up in the microwave (also delicious cold) top with 0% fat Greek yogurt (preferably to Greek style - more protein).

Top with berries or seeds of choice - as you can see 👁️ I’m taking advantage of the summer berry 🫐🍓 season.

I do sweeten 🍯 a little.

Sweetener choices:

Agave Nectar (my fave)
Maple syrup
Honey
(Be careful to only use a little 😁)

Enjoy 😊

Give me a 👍 if you fancy the recipe.

13/02/2025

Back to normal this week

This morning’s class:

Fit For Life 💪🏻 🏋️

Pontardawe Leisure centre

9am!

I’m very lucky to have a wonderful job. Yesterday, both classes that I run at Pontardawe Leisure Centre went for a lovel...
25/01/2025

I’m very lucky to have a wonderful job.

Yesterday, both classes that I run at Pontardawe Leisure Centre went for a lovely meal, (we have our Christmas party in January).

I was overwhelmed by their kindness. Especially the wonderful poem penned by Carolyn.

Thank you all of you ❤️❤️

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