Fit Pro Mommy

Fit Pro Mommy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Pro Mommy, Personal trainer, Narborough.

16/06/2023

Weʼre raising money to fund Faye’s urgent specialist cancer immunotherapy treatment in Germany for a rare soft tissue Sarcoma MPNST with lung metastases. Support this JustGiving Crowdfunding Page.

My training - 30.05.2018. - Leg press1st set — Pyramid set (1-3min rest)1. Leg press — plates — 50kg, 20 reps2. Leg pres...
30/05/2018

My training - 30.05.2018. - Leg press

1st set — Pyramid set (1-3min rest)

1. Leg press — plates — 50kg, 20 reps
2. Leg press — plates — 100kg, 15reps
3. Leg press — plates — 150kg, 12 reps
4. Leg press — plates — 200kg, 8 reps
5. Leg press — plates — 240kg, 4 reps
6. Leg press — plates — 260kg, 4 reps

30/05/2018

My training - 29.05.2018. - Upper body workout

1st set — Superset (2-3min rest)

1. Chest press — resistance — 16kg, 12 reps
2. Chest fly — resistance — 11.5kg, 12 reps
3. Single arm overhead triceps extension — dumbbell — 5kg, 20 reps each side
4. Front lat pull down narrow grip — resistance — 39kg, 12 reps
5. Biceps curl (21 technique) — bar — 15kg, 21 reps

2nd set — Superset (2.5-3min rest)

1. Arnold shoulder press — dumbbells — 9kg, 12 reps
2. Seated shoulder press — dumbbells — 3kg, 20 reps
3. Lateral raises — dumbbells — 14kg, 12 reps
4. Lateral raises — dumbbells — 3kg, 20 reps

21/05/2018

Personal Training can be fun and rewarding.

My training - 18.05.2018. - Upper body workout1st set — Superset (2min rest)1. Chest press — crossover — top insertion —...
18/05/2018

My training - 18.05.2018. - Upper body workout

1st set — Superset (2min rest)

1. Chest press — crossover — top insertion — 27.5kg, 12 reps
2. Chest fly — crossover — top insertion — 18kg, 12 reps
3. Rear shoulder fly — crossover — top insertion — cables — 18kg, 15 reps DS
4. Triceps extension — single arm — crossover — cable — 9kg, 12 reps
5. Single arm biceps curl — alt lat pulldown machine — 18kg, 12 reps

2nd set — Superset (2min rest)

1. Clean and press — bar — 20kg, 10 reps
2. Seated shoulder press — bar — 15kg, 12 reps
3. Lat raises — dumbbells — 12.5kg, 10 reps

My training - 16.05.2018. - Upper body workout1st set — Superset (2min rest)1. Scull crashes — crossover — v-rope — 36kg...
16/05/2018

My training - 16.05.2018. - Upper body workout

1st set — Superset (2min rest)

1. Scull crashes — crossover — v-rope — 36kg, 20 reps
2. Triceps extension in bent over — crossover — v-rope — 27.5kg, 20 reps
3. Single arm biceps curl seated — dumbbells — 12.5kg, 10-12 reps
4. Biceps curl — crossover — v-rope — 32kg, 15-20 reps
5. Lateral raises — dumbbells — 12.5kg, 12-15 reps

2nd set - Superset (2min rest)

1. Straight arm lat pulldown — crossover — 20kg, 18 reps
2. Lat pull down row — v-bar — 33kg, 15 reps
3. Chest fly on SB — crossover — 5kg, 15 reps

My training - 15.05.2018. - Legs + rehab1st set - Superset (1-2min rest)1. Leg press — plate machine — 50kg, 20 reps; 10...
16/05/2018

My training - 15.05.2018. - Legs + rehab

1st set - Superset (1-2min rest)

1. Leg press — plate machine — 50kg, 20 reps; 100kg, 20 reps; 150kg, 12 reps; 200kg, 8 reps, 220kg, 8 reps; 240kg, 6 reps
2. Static squat with SB — BW, min

2nd set - Straight set (2min rest)

1. Seated leg curl — resistance — 36kg, 12 reps

3rd set - Straight set (1.5min rest)

1. Calf raises on step bench with stretching mode — Smith — 50kg, 20 reps

My training - 12.05.2018. - Lower body workout + ankle rehab1st set — Superset (1min rest, 5 sets)1. Hip abduction — res...
12/05/2018

My training - 12.05.2018. - Lower body workout + ankle rehab

1st set — Superset (1min rest, 5 sets)

1. Hip abduction — resistance — 100kg, 12 reps
2. Hip addiction — resistance — 65kg, 20 reps

2nd set — Superset (1min rest, 3 sets)

1. Leg extension — resistance — 30kg, 20 reps
2. Leg curl (seated) — resistance — 30kg, 20 reps

3rd set — Superset (1min rest, 3 sets)

1. Calf raises — resistance (starting resistance 43kg) — no weight, 20 reps
2. Left foot dorsiflexion — elastic band, 50 reps

My training - 11.05.2018. - Upper body workout1st set — Superset (2min rest)1. Chest press — resistance — 16kg, 12 reps2...
12/05/2018

My training - 11.05.2018. - Upper body workout

1st set — Superset (2min rest)

1. Chest press — resistance — 16kg, 12 reps
2. Seated bent over row — dumbbells — 16kg, 12 reps
3. Chest fly — resistance — 11.5kg, 12 reps
4. Seated bent over rear fly — dumbbells — 5kg, 20 reps

2nd set — Superset (2min rest)

1. Straight arm lat pull down — crossover — 41kg, 12 reps
2. Supine elbow bent — crossover — 50kg, 12 reps
3. Supine straight arm pull — crossover — 27.5kg, 12 reps

My training - 09.05.2018. - Full body workout1st set — Superset (2min rest)1. Chest press — resistance — 16kg, 8-12 reps...
09/05/2018

My training - 09.05.2018. - Full body workout

1st set — Superset (2min rest)

1. Chest press — resistance — 16kg, 8-12 reps
2. Bent over biceps curl — bar — 25kg, 20 reps
3. Chest fly — resistance — 11.5kg, 10-12 reps

2nd set — Superset (2min rest)

1. Lat pull down on alt machine — resistance — 18kg, 12 reps
2. Front raises — bar — 15kg, 20 reps
3. Lat raises — dumbbells — 12.5kg, 12 reps
4. Lat raises — dumbbells — 5kg, 20 reps

My training - 08.05.2018. - HIT plyometrics1st set — Superset (40-50sec rest)1. Squat jump in and out — Bosu — 20 reps2....
09/05/2018

My training - 08.05.2018. - HIT plyometrics

1st set — Superset (40-50sec rest)

1. Squat jump in and out — Bosu — 20 reps
2. Side step up on the bench + cross over on step down — 10 reps each side
3. Leg kick + cross over — kneeling on the bench — 20 reps each side
4. Pike push ups on Bosu — elevated feet — 20 reps
5. Static plank on Bosu — 1min

My training - 04.05.2018. - HIT + calf raises1st set — Superset (30-60sec rest)1. Jump in the tyre whole and out — back ...
04/05/2018

My training - 04.05.2018. - HIT + calf raises

1st set — Superset (30-60sec rest)

1. Jump in the tyre whole and out — back and forth + tyre flip (1 circle) — 60kg tyre, 5 sets
2. Squat + shoulder press — 16kg vipr, 20 reps
3. Jump squat — TRX — 20 reps
4. Intermediate level Jack knife + narrow hand push up — TRX, 10 reps

2nd set — Straight set (1min rest)

1. Calf raises — resistance — 30kg, 12 reps

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