Narberth ABC

09/06/2026

08/06/2026

👊 Help Even Up the Teams! 💖🥊

The girls are outnumbered at the minute and are keen for some reinforcements! 🚨🥊👭

These fantastic girls are loving their boxing journey at Narberth ABC and have one message to share:

"Come and join us!" 🙌💕

While boxing is often seen as a male-dominated sport, our girls are proving that the gym is a place for everyone. They're gaining confidence, improving their fitness, learning new skills, and having a great time doing it. 💪✨

As much as they enjoy training, they'd love to see more girls coming through the doors and becoming part of the team. Whether you're looking to get fitter, make new friends, boost your confidence, or simply try something different, boxing could be exactly what you're looking for. 🥊🌟

Benefits of boxing include:
�💪 Improved fitness and strength�🧠 Better focus and mental wellbeing�✨ Increased confidence and self-belief�🤝 New friendships and a supportive community�😊 A fun way to stay active and challenge yourself
You don't need any experience, just a willingness to give it a go. Everyone starts somewhere,

07/06/2026

🥊 Defeated by a Nosebleed,
Not an opponent 👃🩸😂

Well… the game plan was going great until the nose decided it had seen enough and threw in the towel before anyone else could! 🤦‍♂️👃🩸

Unfortunately, the bout was stopped in the second round on medical advice due to a nosebleed that just wouldn't quit.

Disappointing after all the hard work and preparation, but that's boxing sometimes.
Plenty of positives to take away, plenty learned, and we'll be back stronger. The hard work doesn't stop here 💪🔥

A huge thank you to everyone who supported us. Next time we'll be training the nose as hard as the rest of the body! 😂🥊👃

06/06/2026

🥊🔥 GOOD LUCK, SEAN! 🔥🥊

Tonight, everyone at Narberth ABC is right behind Sean Davis as he steps into the ring at Torfaen Warriors ABC's home show in Cwmbran. 👊💙

Your hard work, determination, and commitment to the sport make the whole club proud. 💪🏆 Step into that ring with confidence, trust in your training, and show the heart and pride that comes with representing Narberth ABC. ❤️🥊

We'd also like to thank Torfaen Warriors ABC for hosting what promises to be a fantastic evening of amateur boxing. 🤝🥊

To all our members, supporters, friends, and boxing family — let's get behind Sean tonight! 📣👏 Drop a message of support in the comments and let him know that the entire Narberth ABC community is in his corner. 💙🙌

Best of luck, Sean — enjoy every second and do yourself proud! 🍀🥊💥

14/05/2026

This is what it’s all about ❤️🥊

Hearing how much of an impact Darren Haines at Narberth ABC has had really means a lot.

Boxing is about far more than what happens in the ring — it’s about building confidence, discipline, respect, friendships and giving people belief in themselves 💪

To hear someone say the club has made such a positive difference in their life, and that they aspire to follow a similar path, is something we’re incredibly proud of 🙌

For Darren, who eats, sleeps and breathes boxing every single day, moments like this make all the hard work worthwhile ❤️🔥

That’s the power of boxing and the strength of our club family 🥊👊

🥊

02/05/2026

🥊 Narberth ABC Update 🥊

The jab is often called the “most important punch” in boxing, and here at Narberth ABC, we’re perfecting it!
💥 Whether it's setting up power punches, controlling the distance, or dominating the ring, our boxers are working hard on their jab technique – and it’s showing! 👊

📸 Check out these action shots from our latest training sessions!
🔹 Consistent focus
🔹 Quick, sharp jabs that set the pace
🔹 Building a strong foundation for every boxer

💪 Huge shoutout to all the fighters pushing themselves and to the coaches for their dedication to excellence.
Keep grinding, team!
The hard work will pay off. 🙌

27/04/2026

🥊 The Grind Never Stops 🔥

Alright, team—listen up! 👊 Training isn’t just about showing up, it’s about what you do when you’re here. Every punch, every round, every drop of sweat—this is where it counts. 💥

Week after week, you are putting in the work. Some days are tougher than others, but that’s exactly where we make the most progress.

That’s where we build champions. 🏆 It’s not about perfection; it’s about consistency.

Each time you step into that gym, you’re not just training your body—you’re building mental toughness. You’re learning discipline. You’re strengthening your resolve.💪

Keep pushing. 💯

If you want to be great, you’ve got to grind through the tough days. Those days will shape you. 🔥👊

When you walk into the ring, you’ll carry every ounce of that hard work with you. 🥊

👉 Keep showing up. Keep working. Keep improving. Because no one else is going to do it for you.

17/04/2026

🥊🔥 The Gym is BUSIER THAN EVER! 🔥🥊

We’ve got an incredible vibe going right now—our team is putting in serious work 💯, and it’s showing! From intense bag sessions 🥊💥 to every round of training 🏋️‍♀️, everyone is pushing their limits and it’s inspiring to see. 💪

Big shoutout to all the new faces stepping up and diving in with full energy—you're already making your mark, and we’re excited to have you part of the crew! 🙌🤩

Keep grinding, keep growing, and let’s keep the momentum rolling! 👊💥

31/03/2026

Training cancelled tonight
Please share

13/03/2026

🥊Another busy weekend for the club!🥊

We’ve got three of our boxers heading out this weekend to compete at the West division Box Cup 💪🏆

Final preparations are underway with some last-minute practice in the gym, along with plenty of hints and tips from Coach Darren Haines 👊 making sure the team is sharp, focused and ready to step through the ropes.

As Joe Frazier once said:
"You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned. The key is to adjust." 🥊💭

The hard work has been done in the gym and we’re proud of the dedication, effort and commitment shown by everyone putting the rounds in.

Join the club in wishing our boxers the very best of luck this weekend! 🍀🔥🥊