LTR Coaching Triathlon Coaching Female Specific

LTR Coaching Triathlon Coaching Female Specific Do you want to train smart and work WITH your physiology not against it? I help female triathletes w

10/09/2026

Comment “learn” for a link to the podcast.

Sydney had a great chat about body image, being honest, and how to inspire others.
Hope you enjoy the listen as much as I enjoyed the chat!

24/06/2026

Had a lovely chat with
recently, about sports bras and starting up her own company in a completely new industry, her challenges, and how triathlon has helped her to believe in herself.
comment “Stana” for a link to the episode 💜

10/04/2026

Part 6 Dealing with injury.
Finding other ways to express yourself and connect.

Hope these posts help you if you’re dealing with injury right now 💜

09/04/2026

Part 5 of dealing with an injury.
Social media break? You might need one!

08/04/2026

Part 4 dealing with injury.
Common pitfalls, I’ve made these mistakes in the past.
Have you?
Comment below your worst rehab mistakes.

07/04/2026

Part 3 of my dealing with injury series.

I’m walking pretty easily now and improving every day, on my new timeline, and enjoying it.

There are some frustrations to be sure, but it’s so beautiful here I’m enjoying the forest.

06/04/2026

Part 2 of getting injured.

The reality check.
If you’ve been injured you’ll know how quickly your world changes
How do you move forward? Stay tuned and follow to find out how I adapted quickly.

05/04/2026

Happy Easter 🐣
If you’re injured right now I’ve got you 💜

It’s happened enough times now I’m older that I am dealing with it way better.

Follow along for my tips and what to do when an injury takes you away from something you love.

27/01/2026

Are we being trained to lack confidence in our own judgment?

With all the data, warnings, and general fear p**n out there, it’s hard to have discernment.

What’s real and what’s designed to scare us is getting more and more blurred.

It’s essential that you make your own judgments based on correct information, and that you know what that information means.

If you look at warnings and don’t read into them, or experience different conditions, how do you know what they feel like?

You lose connection to the landscape and your part in it.

You lose confidence and the ability to decide for yourself.

Everyone has a different risk tolerance, but you won’t find out about yours if you never experience anything uncomfortable.

What do you think?

Personally I’d rather be outdoors even if the weather is bad!

09/12/2025

STOP comparing yourself to your younger self in sport!
How do you do it?
I had a great chat with from about how we can adapt in sport as we get older.
What are the non negotiables and how do we keep thriving.
Check out the conversation on YouTube, Spotify, or Apple Podcasts.
Comment THRIVE for a link to the episode 💜

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