LTR Coaching Triathlon Coaching Female Specific

10/04/2026

Part 6 Dealing with injury.
Finding other ways to express yourself and connect.

Hope these posts help you if you’re dealing with injury right now 💜

09/04/2026

Part 5 of dealing with an injury.
Social media break? You might need one!

08/04/2026

Part 4 dealing with injury.
Common pitfalls, I’ve made these mistakes in the past.
Have you?
Comment below your worst rehab mistakes.

07/04/2026

Part 3 of my dealing with injury series.

I’m walking pretty easily now and improving every day, on my new timeline, and enjoying it.

There are some frustrations to be sure, but it’s so beautiful here I’m enjoying the forest.

06/04/2026

Part 2 of getting injured.

The reality check.
If you’ve been injured you’ll know how quickly your world changes
How do you move forward? Stay tuned and follow to find out how I adapted quickly.

05/04/2026

Happy Easter 🐣
If you’re injured right now I’ve got you 💜

It’s happened enough times now I’m older that I am dealing with it way better.

Follow along for my tips and what to do when an injury takes you away from something you love.

27/01/2026

Are we being trained to lack confidence in our own judgment?

With all the data, warnings, and general fear p**n out there, it’s hard to have discernment.

What’s real and what’s designed to scare us is getting more and more blurred.

It’s essential that you make your own judgments based on correct information, and that you know what that information means.

If you look at warnings and don’t read into them, or experience different conditions, how do you know what they feel like?

You lose connection to the landscape and your part in it.

You lose confidence and the ability to decide for yourself.

Everyone has a different risk tolerance, but you won’t find out about yours if you never experience anything uncomfortable.

What do you think?

Personally I’d rather be outdoors even if the weather is bad!

09/12/2025

STOP comparing yourself to your younger self in sport!
How do you do it?
I had a great chat with from about how we can adapt in sport as we get older.
What are the non negotiables and how do we keep thriving.
Check out the conversation on YouTube, Spotify, or Apple Podcasts.
Comment THRIVE for a link to the episode 💜

02/11/2025

After 3years of not racing I fancied doing something low key that I could achieve on my current training, and a 10k race fit the bill.
An added bonus was it was local and my husband wanted to do it too.
Remembering why I raced today, the community, the chance to push myself and a nice way to spend Sunday morning.
I appreciated today, and wasn’t too far off my target time.
My current training looks like this.
Running x 2 one easy and one interval run.
Swim x 1 generally easy 2k
Gym x 1 heavy weights when I’m not too tired/sore
Climbing x 3-4 varied sessions depending on how I feel.
It’s VERY different to when I was training for triathlons , it’s a different focus. It’s been strange pivoting, but I’m happy to still be able to perform.

If you’re training for an event, think about what makes you excited, and what keeps you focused.

Be flexible, and remember to be grateful for the opportunities you get.

We’re all lucky to be able to move and be active in whatever way makes you shine.

If you want help getting you mojo back or you have a scary goal, I’m here to help, just DM me for coaching queries and we can have a chat 💜

💪

04/06/2025

New Episode Alert! 🎙️
My latest episode is now live on YouTube!

Tash and I dive into the hydration mistakes we've made while racing — and more importantly, what we've learned. 💧

Tune in to get practical tips on how to nail your fuelling and hydration strategy so you can race smarter and stronger.

🎧 Watch now and level up your performance!

What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smith-elite triathlete, sports scientist, and hyd...