Christina Littlejohns Holistic Healing & Wellbeing

Christina Littlejohns Holistic Healing & Wellbeing Trauma informed, accredited space holder, guiding women to feel safe & good IN their bodies & lives x

19/06/2026

The power of The Hollow in clearing what’s gone before so that you can step into the new in a fully empowered way ♥️

18/06/2026

The Hollow ~ A series around what you can expect

If this speaks to you, keep your eyes peeled ♥️

09/06/2026

Are you looking for support?
At Canaston Bridge Wellbeing, we have experienced therapists offering support for mental health, emotional wellbeing and holistic therapies.
To book a therapist:
✨ Visit our website
✨ Go to the “About Us” section
✨ Read through each therapist’s profile to find the right fit for you
✨ Click the “Contact” button on their profile to get in touch directly
We believe finding the right therapist is an important step, and our profiles help you learn more about each practitioner before making contact.
Visit us here: https://canaston-bridge-wellbeing.com

There’s something deep brewing over here, that’s been gestating for a while. And I’m shamelessly using this adorable pup...
08/06/2026

There’s something deep brewing over here, that’s been gestating for a while.

And I’m shamelessly using this adorable pup to grab your attention.

In really owning the depth of my own work, the space that I hold and the depths that I witness so many women swimming in, I’ve created something that honours that.

A curated space for women in their own unravelling, unbinding and descent. This is for women who already find themselves in a dismantling phase of life where they know that things cannot possibly continue as they have been. A space to be witnessed and held, which offers a tether to safety as you journey deeper.

From July, I’m going to be welcoming a small group of women into The Hollow.

The Hollow, because I’ve been in the hollow, I am the hollow. I know that now in a way I could never have understood a year ago. I didn’t really choose its name, it feels more like it chose me to breathe it into being.

I know and feel in my bones that while the hollow, the place of no thing, can feel like a barren land, it is in fact, the most fertile and creative space of all. A clean slate from which we can rebuild.

But first comes the painful work of undoing, of sitting in the unseen, of listening to the unheard whispers and of loosening our grip from the things we’ve clung so tightly to for so long.

The Hollow offers a non judgemental, compassionate space of witnessing you in your entirety, as you walk through your own death.

This is not a space for the faint of heart. This exists for women who are ready to, or who are already seeing their lives and their place in it change in very real and tangible ways. Who are doing the big and very unglamorous work required to create that change, who are actively ready to hear what sits deep within them, in their own dark, so that they can welcome more of themselves back home.

I’ll share more in the coming weeks, but if you’d like to have a little gander and find out more in the meantime, you can join us over in Substack. You’ll find the link in my bio x

Home safely after a beautiful & transformative weekend of deep healing. Landing back as a very different person to the o...
04/05/2026

Home safely after a beautiful & transformative weekend of deep healing. Landing back as a very different person to the one who left home a couple of days ago.

The deeper into my healing work I go, the less words I have to describe or articulate the process. The further into my body I go, the less desire I have to be able to explain what’s unfolded. The more deeply I walk with the mysteries, the more trust I embody in the unseen.

There are gentle spaces. There are spaces which call you forward fiercely. Then there are spaces which hold that balance exquisitely. And that’s exactly what this space is. It’s exactly what I’ve needed. To be lovingly guided to meet my edges, offering the deepest compassion and love for those parts of me that would feel safer if they could remain unseen.

So much love and gratitude to .am.jane.mary and the other courageous women who I’ve shared this journey with so far. So much love and gratitude to the unseen support that made itself known in abundance. And of course to those who’ve held the fort at home so I could take the time away. I don’t take any of it for granted.

What a privilege ♥️

We’ve all been taught that we need to be doing more if we want things to change. But I don’t think that’s true. The doin...
14/04/2026

We’ve all been taught that we need to be doing more if we want things to change. But I don’t think that’s true. The doing is only ‘more’ if it’s placed on top of the actions that you’re already engaging in, that don’t serve you anymore.

I’m currently consciously working with the structure of our days, our weeks and our months. We’re moving through more change in the way life is asking us to live. A change which gives us freedom to choose what that structure looks like, without it having to be in response to the demands of spaces and places outside of us. While this feels incredibly freeing, it’s also pretty daunting.

We’re having to unlearn in a big way and adjust our expectations of ourselves and each other. It’s only when it comes to weaving in the change and breathing in new energy, that I realise how much we can really afford to let go of. There are so many things that we do, simply because we’ve always done them.

Right now, we are all being asked to weave in new ways of being in a big way. And this can feel so overwhelming. But what if you start by stripping away the ‘always’ things that don’t serve a purpose first.

And only then, follow on by sitting in that space with no-thing?

How would it feel to just be with the uncomfortable nothingness?

It’s in that stillness, it’s in that void space of no-thing that true new ways can begin to form.

So many of us are walking through huge life changing experiences that are stripping us of all that was, over and over again, for a reason.

If the no-thing is too uncomfortable to sit with, focus on your breath, on the pause between your inhale and your exhale. Remind yourself of your place in this physical space and time. And listen.

Will the new form overnight?

Not likely.

There is no set time scale.

It can’t be rushed.

It takes as long as it takes.

There is no rule book as you navigate this great change.

Nobody has the answers.

Only you.

I write this as a reminder for myself as much as for anyone else.

In the hurry, in the rush, in that race ahead, with the loud message of ‘run don’t walk’ out there, don’t forget the fertility of the void ♥️

The ground really feels like it’s shifting again this week…Like the safety and stability that was forming is being churn...
08/04/2026

The ground really feels like it’s shifting again this week…

Like the safety and stability that was forming is being churned up again.

It’s asking us to re-root.

This energy is asking more of us.

I have been feeling this big energy around me building over the last few weeks, an energy I can’t explain through words, but I feel it through all of my senses. It holds the energy of what’s to come and it feels so exquisitely expansive, my logical brain is questioning if I can hold it…

It’s showing me where more change is needed, that’s for sure.

This morning as I took my cacao out into the garden, the farmers are back to plough the fields, the smell of the earth is rich and oh so grounding. The earth literally being churned up ready for newness to take root. Don’t you just love it when we’re handed metaphors the mirror our experience so perfectly?

In the churning up of the land, the Red Kites are back, for the first time in a long while, to help themselves to the feast that’s laid out in the tractors path.

Holding the opposites…the death of the life that was, to make way for the life that’s to come…

The Kites feasting on the little lives that had made their homes in the Earth, giving them strength and sustenance to fly high.

The energy of death and rebirth is forever present, so it seems.

With every small step we take into the new, comes another death of a part of us that once was.

And that doesn’t happen effortlessly. This week those parts are clinging on for dear life and I’m finding myself being gripped tightly by them as they’re asking to be witnessed once more and to nurture them so that they feel safer to move with this change that’s blowing in.

So witness them we will…

And so the cycle continues.

I hope you’re moving well through these huge times, friends ♥️

I’m gently tip toeing back out into work & have a couple of spaces available each week. If the energy of this post resonates and you’d like to be witnessed and held in a safe space while you move through your process, I’d love to hear from you.

This morning as I sat with the idea of using my voice, I realise that the fear that sits around that is a lie. It’s not ...
02/04/2026

This morning as I sat with the idea of using my voice, I realise that the fear that sits around that is a lie.

It’s not true.

I let the fact that I haven’t been sharing publicly mean that I hadn’t been using my voice. But that couldn’t be further from the truth.

The past year has seen me pushed to my limits, requiring me to use my voice within a system that makes me want to shrink. A system that has made me wrong for existing in this body. A system that doesn’t recognise me as a whole being.

I have had to advocate for myself and speak up for what I know to be factually true, even when I know I’ll be met with resistance, and occasionally even mocked for it. I have had to ask questions and hear answers I didn’t want to hear, to keep pushing back when they didn’t know how to answer. I’ve had to get really good at expressing my no.

I’ve had to advocate for myself within a system that doesn’t like the advocacy, that isn’t used to it. And it’s tested every part of my people pleasing good girl to do that.

So I guess it turns out I’ve been using my voice all along. I’ve been using it to advocate for myself, and more recently for my family.

It’s asked for a deeper embodiment of all the learning and tools that I bring to my work than ever before. Because it felt like I had no choice. But really I did - I CHOSE to be courageous and to speak up because I could no longer hand my power over to people and places who thought they knew my body better than I did. & it was far from the easiest option.

So when the fear arises, I am gently offering it the reminder that we can speak up now, this is who we are now, while giving myself whatever I need to settle my system in that moment. Coming back to my body instead of escaping it.

So I guess my question to you is, what are you telling yourself you’re not doing, when you’re already doing it?

How are you already embodying a strength and courage that you’re not allowing yourself to see?

As I’m writing from the beautiful sunny beach, belly to the earth, it feels so good to be back and sharing ♥️

Thanks for all the love you beauties ✨

Just as my cherry blossoms are springing back to life, I feel my own energy rising…There have been times where I wondere...
01/04/2026

Just as my cherry blossoms are springing back to life, I feel my own energy rising…

There have been times where I wondered if I’d ever come back…but friends, she’s returning…it’s time!

There are so many things recently that I’m feeling, receiving, that are meant to be shared. But as with all things, the longer I’ve been out of it, the harder it is to get back into it.

I’m stepping back out as a very different version of myself to the one who intentionally stepped back last year. I have felt the archetypal journey of Inanna playing out, stripped of all that I once was, now ascending, integrating and embodying all that has come to light in the depths.

I don’t think it would be possible to walk through what I’ve walked through and not be changed in every way. And there’s a real vulnerability present around what it means to be back, but in a very different way. There are days I look myself in the eyes and am taken aback by the change I see in those watery depths. And in truth there is a fear there around how that will be met, because there is some pokey stuff coming through.

And then tonight, right on cue, I received the most potent gift from my wise and well ancestors. The gift of voice. And not for the first time. Voice, along with the reminder that they would never have withheld anything that was moving through them. They would have spoken and shared what needed to be voiced without question. And they are handing me the baton. Now it’s my turn.

So here I am, on this luminous Full Moon, honouring my gift and I’m paving the way for what’s to come ♥️

Just a little note to say that I’m not quite ready to dive back into work yet…I’ve noticed this morning that there have ...
10/02/2026

Just a little note to say that I’m not quite ready to dive back into work yet…

I’ve noticed this morning that there have been an abundance of messages which were hidden in a junk box, with queries about work. If you’re one of those people, I think I’ve messaged everyone back now.

Unless you’re in my Substack community or have caught the rare story that I’ve shared, you might not be aware that I’m temporarily taking time out of work at the moment. I had to have surgery at the end of last year and while my physical healing is going well, the emotional and energetic work around the whole experience has required my full attention. I momentarily thought I’d be back to work by now, but was quickly met with a hard no. And if I’ve learned anything over the last 9 months, it’s to listen when my body speaks.

Through this huge initiatory experience, there isn’t a single part of me or my life that hasn’t been touched by the flames that I’ve walked through. One of the many things that has burned to the ground is my website and my work email address that was attached to that. As I begin to feel the really gentle emergence begin to stir, I know I’m not going to be returning to work in the same way and so it was time for the website to go. If you want/need to get in contact, socials will be the best way to do that.

Thank you for all of the love and healing sent my way over the past months. I’m so incredibly grateful 🙏🏻 ♥️

I’m feeling the pull to get back into Substack over the last few days, so perhaps I’ll see you there soon.

Christina x 🌹

Address

Narberth

Website

Alerts

Be the first to know and let us send you an email when Christina Littlejohns Holistic Healing & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Christina Littlejohns Holistic Healing & Wellbeing:

Shortcuts

Share