Excel Fitness

Excel Fitness A small group Personal Training studio dedicated to Fusion and Hybrid acceleration fitness training alongside online live HIIT sessions.

A small group Personal Training studio dedicated to Fusion and Hybrid acceleration fitness training

📣📣 Calling all Excel Regulars! 📣📣Message us or comment below with what sessions you want to book in for July so we can s...
18/06/2026

📣📣 Calling all Excel Regulars! 📣📣

Message us or comment below with what sessions you want to book in for July so we can secure your preferred slot 💪🏻

11/06/2026

🚦Road closed 🚦
Marsh Lane is closed today so please give yourself extra time to park on the surrounding roads! You can still get to the studio on foot.

Training with your Cycle 🩷One of the biggest mistakes we make is expecting our body to perform exactly the same every da...
10/06/2026

Training with your Cycle 🩷

One of the biggest mistakes we make is expecting our body to perform exactly the same every day of the month.

Hormones naturally fluctuate throughout your cycle, and with them can come changes in energy, strength, recovery, appetite and motivation. Learning to work with these changes rather than fighting them can help you get more from your training.

🌸 Menstrual Phase (Days 1-5)
Energy may be lower and recovery may feel slower.
✔️ Walking
✔️ Mobility work
✔️ Light strength training if you feel up to it
✔️ Prioritise sleep and recovery

⚡ Follicular Phase (Days 6-14)
Energy and mood often improve as oestrogen rises.
✔️ Strength training
✔️ Running
✔️ Higher intensity workouts
✔️ Progression and personal bests

🔥 Ovulatory Phase (Days 15-17)
Many women feel strongest and most powerful during this phase.
✔️ Heavy lifting
✔️ Sprint work
✔️ High-intensity training
✔️ Challenging workouts

🌙 Luteal Phase (Days 18-28)
Energy can gradually decline and recovery may take longer.
✔️ Moderate intensity training
✔️ Zone 2 cardio
✔️ Pilates and mobility work
✔️ Focus on consistency over intensity

The most important thing? These are guidelines, not rules.

Some women feel no difference at all. Others notice huge changes. The best training plan is always the one that takes into account how you feel.

At Excel Fitness we adapt sessions to the individual. Whether you’re ready to smash a PB or need a lower-intensity session, there’s always a way to keep moving and making progress.

❤️ Your body isn’t failing you when it feels different throughout the month – it’s simply giving you information. Listen to it.

Becs loved providing the warm up at today’s Protein Rebel running event! Well done to all those who took part 🏃🏃‍♀️🏃‍♂️
07/06/2026

Becs loved providing the warm up at today’s Protein Rebel running event! Well done to all those who took part 🏃🏃‍♀️🏃‍♂️

Congratulations to Mary who is May’s Member of the Month for working out whilst she was away by completing recording ses...
03/06/2026

Congratulations to Mary who is May’s Member of the Month for working out whilst she was away by completing recording sessions and even joining live zoom class 💪

Congratulations Mary! You’ve earned yourself a goodie bag and free session!

I saw this article pop up on my news feed the other day and it’s a good reminder that we shouldn’t only see exercise as ...
28/05/2026

I saw this article pop up on my news feed the other day and it’s a good reminder that we shouldn’t only see exercise as a tool for weight loss.

Yes, nutrition plays a huge role in changing body composition and improving health, but exercise gives us so much more than just a number on the scales.

❤️ Better mental health & mood
❤️ Reduced stress and anxiety
❤️ More energy throughout the day
❤️ Improved sleep
❤️ Stronger muscles & bones
❤️ Better mobility and balance as we age
❤️ Improved heart health
❤️ Increased confidence
❤️ Better posture and movement
❤️ Reduced risk of injuries
❤️ Improved social connection & community
❤️ Helping us stay independent later in life

And perhaps most importantly… exercise helps us feel capable, resilient and strong, both physically and mentally.

At Excel Fitness we’ll always encourage training for health, longevity and quality of life first. The changes in appearance are often just the bonus that comes with it 💙

Address

Base 1 Marsh Bank Works
Nantwich
CW55HH

Telephone

+447811350325

Website

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