Studio 121 Personal Training - Nantwich

Studio 121 Personal Training - Nantwich Studio121

Commitment. Consistency. Results.

12/08/2026

1-1 Strength Programme

We typically see our Personal Training clients 1–2 times per week, so the majority of our programmes are built around full-body sessions, combining upper and lower body training.

We understand the importance of conditioning — and we incorporate cardio-based work where appropriate — but we believe our greatest value as coaches comes from strength training.

Why?

Because strength training is more complex to coach, offers far more variety and, when performed incorrectly, carries greater potential for injury.

When clients learn to lift with great technique, they can train harder, progress further and get more from every session — while reducing unnecessary injury risk.

The video shows a typical 1-1 session with Andy.

Andy came to us in his 50s with limited gym experience. His goal was simple: to get stronger and fitter, with expert supervision, so he knew he was making the most of every precious minute he could dedicate to himself.

That’s what Personal Training should be about.

Making every session count. 💪

▶️ Sled Push / Pull
▶️ KB 1 Arm Row

▶️Barbell RDL
▶️ DB Bench Press (ecc focus)

▶️ Rope Face Row
▶️ DB Lat Raise
▶️ Banded Cable Tricep Pushdown

21/07/2026

Small Group Training

Our small group session (3-5 people) structure is pretty consistent:

A. Full body mobility from floor to standing

B. Warm up - HR elevation and movement pattern practise

C. Power / High CNS work

D. Muscle building

E. Finisher (work capacity training / intervals / isolations)

This reel shows a snap shot of the workout. Next time we will record the full workout to illustrate each phase clearly.

If you enjoy training like this and want to find out more send a DM or email [email protected]

⭐️ CLIENT TESTIMONIAL - SANDUN ⭐️Sandun has been training with Kirsten Carter in her group sessions Group PT with KC for...
09/07/2026

⭐️ CLIENT TESTIMONIAL - SANDUN ⭐️

Sandun has been training with Kirsten Carter in her group sessions Group PT with KC for the last couple of years. Here’s what he has to say:

“I love coming to Kirsten’s PT class because it gives me a chance to push myself in a positive, supportive environment. Every session feels purposeful, the energy is great, and I always leave feeling stronger, more confident, and proud of what I’ve achieved.”

Thanks Sandun and keep up the hard work 💪🏼 Sandun Wijetunge

⭐️ CLIENT OF THE MONTH JUNE - HEATHER ⭐️Heather has become a huge part of the Studio121 community, her commitment to her...
03/07/2026

⭐️ CLIENT OF THE MONTH JUNE - HEATHER ⭐️

Heather has become a huge part of the Studio121 community, her commitment to her training continues to inspire everyone around her.

Whether she’s putting in the hard work during her Group PT sessions with KC, lifting strong with the Ladies That Lift, or starting her Sundays with a Burn Session, Heather never misses an opportunity to challenge herself.

The results speak for themselves. Heather is now comfortably bench pressing 47.5kg for 6 reps! an incredible milestone and a true reflection of her consistency, dedication, and determination.

What makes Heather even more special is the positive energy she brings to every session. She’s one of the first to encourage others, celebrate their achievements, and make new members feel welcome.

Away from the gym, Heather has another exciting milestone to look forward to as she prepares to marry her fiancé, Tom, in early 2028. We couldn’t be happier for them both!

⭐️CLIENT TESTIMONIAL - RACH BATTLEY⭐️ I cannot recommend Studio 121 highly enough. I’ve been training with Mat for 18 mo...
25/06/2026

⭐️CLIENT TESTIMONIAL - RACH BATTLEY⭐️

I cannot recommend Studio 121 highly enough. I’ve been training with Mat for 18 months now, and it has genuinely changed my life. I am fitter, healthier, and stronger than I’ve ever been, and I’ve lost 3 stone in the process!

What I love most is their philosophy—the focus entirely on building strength, fitness and overall wellness rather than just chasing weight loss, even though the physical results speak for themselves. The atmosphere is fantastic; it feels like being part of a supportive little family. 💪🏼

If you’re looking for a personal training studio that actually cares about you and your long-term progress, this is absolutely the place to go.

Thank you Rach for the lovely words and always bringing your energy and your smile…..and congratulations on your fantastic transformation too🤩

24/06/2026

PERSONAL TRAINING SESSION - CLOSER LOOK 👀

I recorded the last session I did with a long term client, Dai, to illustrate how the needs of the client dictate the content of the session. A few years ago Dai suffered a stroke (caused by a VAD) resulting in long term balance issues and has since had a hip replacement. As such the programming objectives are to help Dai function and perform effectively in his own environment for all the hours he is not in the gym.

Everyone could benefit from improved mobility, greater strength and better balance…how we achieve that is highly personal to the needs of the individual.

1. Joint mobility from the floor up: ankles, knees, hips & shoulders.

2. Stability Ball Core Activation

3. Stability Ball Catch & Throw for CNS stimulation

4. Hurdle steps to challenge walking gait over varied terrain

5. Hurdle step with ball catch to amplify complexity and create a distraction

6. Explosive MB chest throw from seated position targeting fast twitch muscle fibres which significantly reduce in size and number as we age.

7. Step down into split stance - Dai needs to have the coordination and reactive strength to stabilise himself when stepping off platforms

8. Alternating 1 Arm Kettlebell Row - this exercise requires Dai to create a high level of stability through his legs and core to be able to pull from ground powerfully and safely

9. Split stance MB slam - the split stance position feels unstable to Dai so adding in an upper body action makes the position even more challenging. He is becoming more robust in this position as a result of adding this type of complexity.

So there’s the overview of what we do and why we do it. No other clients have this programme because Dai’s considerations are highly specific to him.

The most important ingredient not covered is that we try to enjoy every session…..sharing ideas, pondering the past and having a good laugh 🌟

⭐️ CLIENT TESTIMONIAL - PREEYA ⭐️I have trained with Kirsten now since last year doing a combination of PT and small gro...
18/06/2026

⭐️ CLIENT TESTIMONIAL - PREEYA ⭐️

I have trained with Kirsten now since last year doing a combination of PT and small group PT and I am so grateful to have her patience and support. To say I have attended a lot of gyms and classes would be an understatement 😂 but the coaching from Kirsten is second to none.

I’ve learnt so much about technique in PT and I can honestly say my physique and stamina is the best it’s ever been at the ripe old age of nearly 43 and after 2 kids and with ongoing chronic health issues.

Group PT is the perfect compliment to my training. The other ladies and gents are so funny and supportive – no one takes themselves too seriously but yet we all celebrate each others wins however small they may be and I always leave sessions stronger and with lots of feel good endorphins. I would recommend her classes to anyone – I can’t think of a single cohort of people who wouldn’t benefit from her input. Her classes and PT are part of my routine now and I can’t foresee that changing.

Thank you Preeya for recommending 1-1 Personal Training with Kirsten Carter and Group PT with KC at Studio 121 🙏🙏

Click the link (Facebook) to view availability for this class and the rest of our timetable

https://bookwhen.com/studio121

ROOM TO RENTAre you a physiotherapist, sports therapist, osteopath, chiropractor, massage therapist or health profession...
11/06/2026

ROOM TO RENT

Are you a physiotherapist, sports therapist, osteopath, chiropractor, massage therapist or health professional looking for a treatment space?

We currently have Monday - Thursday available in our private treatment room at Studio 121 Fitness Training.

✅ Modern, professional environment
✅ Located within a busy personal training facility
✅ Established client base with referral opportunities
✅ Flexible day hire available
✅ Free parking

Ideal for practitioners looking to grow their business without the commitment of a full-time premises.

For more information, please message us or contact:
📧 [email protected]
📞 07968 424249

Address

Unit 5 Stuart House, Arnold Street
Nantwich
CW55QB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 2pm

Telephone

+441270610214

Website

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