Tandy Health and Fitness

Tandy Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tandy Health and Fitness, Gym/Physical Fitness Center, Regent House, Princes Court , Beam Heath Way, Nantwich.

From nervous to empowered | Your welcoming start to fitness | Gentle Steps 🚶‍♀️ Big changes 🏋🏼 | Regain your confidence | More than just a workout

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And thats another double centurion ⭐️⭐️Clare has now completed her 2nd workout journal, but more importantly for me, has...
18/09/2026

And thats another double centurion ⭐️⭐️

Clare has now completed her 2nd workout journal, but more importantly for me, has taken on the role of being the face of the business 😆 Whatever keeps me off camera

Clare always livens up the atmosphere of the sessions whilst still pushing herself and making amazing progress 👏 💪

Debbie has made amazing progress, but she started at her own pace and stepped it up when she was ready “I’ve been traini...
16/09/2026

Debbie has made amazing progress, but she started at her own pace and stepped it up when she was ready

“I’ve been training with Rob for 2.5 years now at Tandy Health and Fitness and I can honestly say it’s the best health commitment I’ve ever made to myself.

Harry has recently joined the team and has the same calm and supportive approach as Rob and they both encourage me to push myself in session and I actually have to admit I enjoy training👏💪

I lost my dad at the end of last year and the consistency and physical training actually helped me both mentally and physically to cope with the grief.

I really love my time at the gym to decompress from my busy life and being surrounded by supportive people really helps.

Rob has built a really friendly community of people and his coffee and cake and nights out are a most.

Thanks Rob for giving me the confidence to push myself and to build the physical and mental strength for the future turning 60 next year doesn’t feel so scary . 💪✨👏🤩”

“I’m stronger than I realised.” 💪That might be one of our favourite bits of recent client feedback.Another client starte...
15/09/2026

“I’m stronger than I realised.” 💪

That might be one of our favourite bits of recent client feedback.

Another client started barely able to deadlift 10kg.

She’s now lifting 27.5kg — after previously fracturing her shoulder in four places.

Progress doesn’t always happen overnight.

But keep turning up, keep building confidence and one day you realise…

You’re capable of far more than you thought.

Sadie has the same attitude to fitness as so many people. Im glad youve finally found something tou can stick to, Sadie ...
14/09/2026

Sadie has the same attitude to fitness as so many people. Im glad youve finally found something tou can stick to, Sadie 💪

"Let me start by saying I will never be a gym rat!

I am lazy, I mostly hate exercise, I hate being out of breath and I hate being sweaty. I eat too much cake and drink too much alcohol.

That said, I have now been coming to Rob’s classes for over 10 months now, which I think is a record for how long I have stuck at something!

I have tried most things, other gyms, couch2 5k, squash, cycling etc etc, but I always get bored and eventually stop going once the novelty wears off because I can’t really see any results.

I knew I needed to commit to something because I am now perimenopausal and with a strong family history of osteoporosis, strength training is one of the things I can do to lessen my chances of developing osteoporosis.

I also lost some weight through diet and felt I looked a bit deflated all over!

For once I can actually see changes, I have muscles where I didn’t before and overall am more toned.

I don’t dread going because the classes focus more on weights and strength than cardio, and the structured breakdown into sets and reps means the time goes quickly and the hour is over before I know it.

Having a booked class keeps me accountable, and everyone who goes is genuinely lovely and I’ve never felt stupid for not being able to do a certain exercise.

I spent 6 weeks still coming in a sling after I injured my shoulder, because Rob kindly tailored my workout to lower body only.

So don’t be put off if you have any limitations or injuries, there is always something else you can do instead.

Would totally recommend to anyone who has tried a load of other stuff and never stuck at it!

Thanks Rob and Harry!"

“There’s no judging.” “I feel welcomed each time I go.” “Smaller classes, no judgement. No prima donnas.”Three different...
13/09/2026

“There’s no judging.”

“I feel welcomed each time I go.”

“Smaller classes, no judgement. No prima donnas.”

Three different clients. Same message.

For us, that matters.

Because getting fitter and stronger is hard enough without worrying about what everyone else thinks.

Come as you are. Start where you are.

We’ll help with the rest. ❤️

Thats the first workout journal completed ⭐️Akash started off as a PT clientAs I got busier, he kindly agreed to turn hi...
12/09/2026

Thats the first workout journal completed ⭐️

Akash started off as a PT client

As I got busier, he kindly agreed to turn his 6am PT slots into group sessions.

Now with a new family and a new job he appreciates the flexibility of having several different options each week

Despite struggling to make as many sessions with his new responsibilities, he still keeps it up when he can and pushes his limits every time 💪

A slight change from the norm 😁Its not about the gym....and I'm on a photo 😲After 3 years of building the business and g...
11/09/2026

A slight change from the norm 😁

Its not about the gym....and I'm on a photo 😲

After 3 years of building the business and getting in the help I'd need, I finally left the business in Harry's hands and took a holiday 🛩

Thankyou to everyone who has helped me get to this point ❤️

Im back now and recharged, ready to go to the next level 🙌

No prizes involved, but can you guess where I went?? 🤔

Losing weight quickly? Great. But what are you actually losing?Weight-loss injections and meal replacement plans can cre...
09/09/2026

Losing weight quickly? Great. But what are you actually losing?

Weight-loss injections and meal replacement plans can create a large calorie deficit.

But the weight you lose isn't necessarily all body fat. During significant weight loss, you can lose muscle too.

And muscle becomes increasingly important as we get older.

Proper strength training, alongside adequate protein, can help preserve muscle while losing weight. 🏋🏼‍♀️

So if your focus is on making the scales go down, consider giving your muscles a reason to stay.

Lose the fat. Keep the muscle. Keep your strength. 💪

Want to lose belly fat? Doing hundreds of sit-ups isn’t the answer.You can strengthen your abs, but you can’t choose whe...
05/09/2026

Want to lose belly fat? Doing hundreds of sit-ups isn’t the answer.

You can strengthen your abs, but you can’t choose where your body loses fat from. Spot reduction simply doesn’t work.

Fat loss comes from being in a calorie deficit over time.

And when it comes to training, focus on the big stuff 💪

Squats. Deadlifts. Rows. Presses.

Compound exercises work multiple large muscle groups at once, helping you build and maintain muscle while you lose fat.

Train your whole body. Get stronger. Let fat loss happen where your body decides.

Thats 200 workouts in the bag ⭐️⭐️Carly has always given her workouts and my business everything. She's had such a consi...
04/09/2026

Thats 200 workouts in the bag ⭐️⭐️
Carly has always given her workouts and my business everything.

She's had such a consistent year and has the results to show for it 💪

"Cannot recommend Tandy Health & Fitness enough!

Such a friendly, supportive place to train and I really look forward to going!

Almost 200 workouts in and feeling stronger than ever."

Address

Regent House, Princes Court , Beam Heath Way
Nantwich
CW56PQ

Telephone

+447717793772

Website

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