14/09/2026
📣 Courses 📣
✨NEW ✨ Small group Yoga + Physio sessions, Beginners Yoga & Intro to Pilates. 🧘🏽♀️ 💪🏻
Our first course release was announced in last night’s newsletter, and there are already only a few spaces left!
Scroll through to find out more and grab your spot before they’re gone ⬅️
Beginners Yoga with Freya 🪷
Begin your yoga journey with a focus on building flexibility, strength, and mindfulness with this four week course designed for beginners. The course features 4 consecutive classes, ideal for anyone who is new or returning to the practice.
🕰️ Wednesdays 7:30 - 8:30pm
7th October
14th October
21st October
28th October
🎟️ Only 3 spaces left
Return to Movement: Small group yoga-physio sessions to help you move with confidence. 🫶
Returning to movement after injury or pain? Or looking for more individual guidance alongside your yoga practice?
This new 4-week small group course led by two experienced and compassionate teachers: Yoga Teacher & Physiotherapist Anushka Persad and Yoga Teacher & PT Laura Ross.
With a maximum of 6 people, each session combines yoga, physiotherapy and movement to help you:
• Understand your movement patterns
• Adapt postures to suit your body
• Build strength, mobility & confidence
• Learn when to modify, challenge or pause
The space between a one-to-one and a general class, with expert guidance and plenty of time to explore what works for YOU. You don’t need to be recovering from an injury. This course is for anyone who wants more personalised guidance and a deeper understanding of their body.
The details:
📅 Tuesdays, 1:30–2:30pm
🗓️ 13 Oct, 20 Oct, 27 Oct & 3 Nov
👥 Maximum 6 people
🌿 All abilities welcome
🎟️ Only 2 spaces left
Intro to Pilates - 4 Week Course 🍑
Join Justine for this introduction to Pilates course. One block features 4 consecutive classes, ideal for anyone who is new or returning to the practice. Suitable for all abilities, with adaptations offered throughout.
🕰️ Wednesdays 7:30 - 8:15pm:
4th November
11th November
18th November
25th November
