Kirsten Hel Fitness Coach

09/02/2026

Tried the broom challenge (with a barbell of course), did I find the only two me on the internet who can do it?!

04/01/2026

Getting tailored 1-1 training has never been easier! I'm now launching my online Fitness Coach programming! Workouts that are made just for you and all your needs! Contact me for any further information!

(I still have a couple of in person at home slots available as well if that's what you prefer, for those living in Nairn or surrounding areas. )
Send me a message or leave a comment and lets get started!

https://www.kirstenhelfitnesscoach.com/pricing-plans/list

29/12/2025

Over indulged over the holiday season?? Don’t worry I’m here to not care and get you over it!

25/12/2025

Merry Christmas everyone! Getting Santa Swoll preparing for all the gifts to give out, also the hottest I’ve been at the gym. And of course I kept the plates to a Christmas theme, 100kg deadlifts, 45kg bench and a cheeky demo of a 40kg RDL.

24/12/2025

Our festive Barbell class at Culloden! Look at all that holiday spirit! 🥰🥰🎄🧑‍🎄

14/12/2025

Happy 100th Burthday to Dick Van D**e! Still dancing and exercising!

27/10/2025

New female world record for most amount of pull ups in a hour, 733! What’s even more incredible is she has done this after coming back from a torn bicep injury which prevented her from attempting the 24hr record! :O

Jade Henderson (Australia) broke a long-standing record by performing the most pull ups in 24 hours by a female.